The Stop Drinking Coach

In this episode of The Stop Drinking Coach Podcast , I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the mindset and help you understand how to frame it so that you are in the best possible position to succeed as you meet the edge of your old programming and patterns. Thank you to everyone who continues to listen and support this wor...

In this episode of The Stop Drinking Coach Podcast , I go deep in helping you understand how to move through the fear and uncertainty of quitting drinking. I talk about the importance of taking risk and the mindset necessary to achieve your goals. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system,...

In this episode of The Stop Drinking Coach Podcast , I help you understand that everything that you're experiencing right now in the material word is a projection of what you first desired inside of your consciousness. Everything that exists first starts in the mind. And when you focus on what you want, rather than what you don't want - life will begin revealing opportunities that are in a...

In this episode of The Stop Drinking Coach Podcast , you dive deep into the neuroscience and mindset of quitting drinking and what actually creates lasting freedom from alcohol. You explore how alcohol rewires the brain, why cravings are neurological prediction errors, and how the pain-pleasure principle drives addictive behavior beneath conscious awareness. You break down the mental, emotional, p...

In this episode I dive deep in helping you deconstruct your relationship with alcohol. I help you better understand why you drink from both a personal and neurobiological level and really drive home the importance of finding your deeper purpose and drive behind quitting. Inside this conversation, you will explore: • The neuroscience of cravings and why they are prediction errors, not commands• How...

Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning Cravings are not a lack of willpower. They are learned neurological responses. In this episode, I go deep into the neuroscience of addiction and relapse, breaking down what cravings actually are, why they feel so compelling, and how unresolved emotional memory and inner child wounds quietly drive the urge to escape. Yo...

In this episode I explore the neuroscience of cravings, what they are, mental models around them and how to move through them successfully to reduce and eliminate relapse. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemis...

In this episode I help you understand how and why Alcoholism got labeled a disease and breakdown the neuroscience of what's happening in the brain when we drink alcohol. I also share my new alcohol recovery methodology, how it works and why I believe it's going to be so effective at helping people experience lasting freedom from alcohol. The Stop Drinking Coach is a Leading Alcohol Recover...

What's it gonna take? How much longer are you going to delay? Do you want to set your life on fire before you change? Or are you willing to take the next right step even though it feels scary? You can do this. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimizati...

In this video I dive deep into helping you better understand the role of spirituality in recovery, how AA turns most people off by their approach and how transcending your ego and living through a spiritual lens provides an adaptive advantage in your healing, maturity and personal evolution as a human being. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is des...

Better understand the underlying drivers of your alcohol free journey. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind: 1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry 2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cr...

Quitting drinking will elevate your frequency and raise your energetic vibration. The higher your frequency, the more presence, love, joy and connection you experience. Life manifests and materializes more quickly. And you learn how to align your mind, heart, behaviors into a state of coherence that creates harmony. This is when life literally becomes magic and every moment becomes a blessing. Thi...

The thing you're afraid of contains within it the seeds of your potential. The healing, growth, expansion, power, success, freedom, love, connection, presence, confidence, peace and joy come from your ability to learn how to navigate The "Gap." Learn what it is and how to redefine your relationship to it. The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system...

Quitting drinking can be met with fear, doubt, anxiety and all the worries about who we are going to become and what our life is going to be. This is 100% normal and every. single. person. across the board feels this way. However, what quitting drinking ACTUALLY is is a profound initiation process into becoming the version of yourself you've always dreamed of. A more whole, complete, powerful,...

Hey SDC Fam, here's a short 20 minute snippet of our last weekly group coaching call held every Tuesday at 7pm cst. We dive deep into a variety of topics including sobriety, mindset, psychology, mental & emotional regulation, coping, spirituality, philosophy, parts-work, trauma and much more. If you've tried quitting on your own and have gone a few days, few weeks or few months, but al...

Hey SDC Fam, in this video I dive into helping you understand how our relationship with alcohol is simply a compensation pattern to deeper underlying and unresolved challenges that we have been avoiding and unwilling to face. If you've tried quitting on your own and have gone a few days, few weeks or few months, but always find yourself returning to the bottle, it's because you haven't begun the j...

Welcome back SDC Fam! In today's episode I officially announce the launch of the new SDC Group program in January! I also introduce SDC's newest Coach, Julian Rosen! Julian was my coach when I was going through this program just 4 years ago and has been instrumental in my evolution in becoming the person who I am today. I can't think of a better person on earth to have part of the program helping...

In this episode I help you better understand how our feelings and emotions are data points and signals that carry a message and point to what we need to work on addressing in our life. By developing a better relationship with our emotions and not catastrophizing or avoiding them, we gain the necessary wisdom to make the changes in our life that will lead us to empowerment, success and freedom. I'm...

SDC I am back with another episode! It's been too long and it feels so good to be back! Sorry for the minor hiccups in audio quality as my settings had the wrong microphone selected - all future podcasts will return back to high quality! I'm also excited to announce the launch of my group program launching the first week of January 2025! Everyone who has filled out an application will receive upda...

This SIMPLE and Subtle shift in INTENTION and MINDSET will help you quit drinking If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace and move through it. This is why working a structured program is so life-changing! It provides you the systems, tools, strategies and support to plug the gaps that lead to relapse. The Stop Drinking Coach...

The pain underlying our drinking is a messenger. Whether it be pain from your past...pain from challenges you're experiencing in the present moment...or the pain from the neurochemical feeding cycle (craving, boredom, anxiety) as a result of years of drinking alcohol - your pain is a MESSENGER! It's there to teach you something. It's feedback to help you understand where you need make...

Everything you've been wanting...the presence, love, connection, family time, personal growth, success...etc is ON THE OTHER SIDE of moving through the discomfort. The discomfort is the compass. Lean in, see it as an opportunity to grow and you WILL! The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to h...

The key to success in ANY area of life comes from focusing on the PROCESS, not just saying you want the outcome. You must commit to the pre-requisite conditions that are necessary for the outcome to occur. If you want to lose 25lbs, you have to focus on burning more calories than you're consuming, getting the right combination of macro nutrients and exercising daily. Similarly, if you want to...

Work with me 1-1 to finally quit drinking and get your life back: visit www.thestopdrinkingcoach.com and fill out an application. My program offers the most comprehensive solution with a system, tools and strategies to not only quit drinking, but to learn how to live an alcohol free life that you love. In this episode I dive deep into framing the mindset around how to think about cravings and disc...

The stories you tell yourself determine your experience of reality and how life unfolds. Reality mirrors back what you hold to be true. If you tell yourself this is hard, impossible, painful - guess what, that will be your experience. If you focus on the possibilities of your growth, forward progress as an adult and potential - you'll experience more of that. The story you tell yourself dictat...