The Standard

Principles vs. MethodsIn this episode Coach Brandon and Coach Jerry sit down and discuss the differences we see in principles vs. methods and how we as coaches and clients can distinguish the main differences.we also discuss how we as coaches and clients can utilize principles vs. methods to build better programs and training so we can achieve better results! All Things BGPerform:https://linktr.ee...

Do you think about how to be a great coach in 2025 with everything going on in the fitness industry? At times, it can be overwhelming. Whether its posting content or finding clients, maintaining clients or just building new systems in your business we as coaches have to wear many hats. In this episode we dive into the ways to become a great coach in 2025 and how you can utilize these skills to rea...

WELCOME BACK! In this episode, we dive deep into the BGPerform System — how it was built from the ground up to deliver world-class results in fitness, performance, and personal development. You’ll learn about the three core pillars that shape everything we do: Build, Sustain, and Influence . Whether you're a new listener or a long-time client, this episode gives you a clear understanding of the jo...

If We Started Over: Lessons From the Beginning of Our Fitness Journey In this season finale, we dive into what we would do differently if we could start our fitness journeys all over again. From mindset to mistakes, we reflect on the biggest lessons we've learned along the way. This wraps up Season 3 of the podcast — but don’t worry, we’ll be back soon. We’re taking a short break to upgrade the sh...

Today, we choose our 3 exercises that we would do for the rest of our lives. We think through which exercises provide us with the most bang for our buck outside of the basic answers you usually get with these types of questions. We dive into the details of movements and tell you the how and why they are the most effective. Like, Share, Subscribe & COMMENT for more! The BG Perform PodcastInflue...

In this episode, we dive into our ultimate list of perfectly rated, underrated, and overrated gym exercises! 🏋️‍♂️ Whether you're a fitness enthusiast, personal trainer, or just looking to optimize your workout routine, we break down some of the most talked-about strength training movements, bodybuilding exercises, and functional fitness staples.🔥 Expect some controversial opinions, hot takes on...

In this episode, we break down what we believe is overrated in the fitness industry — from recovery tools to training methods to supplements. We dive into why everything has its place, but context is king. Is it actually helping you? Do you know when and why to use it? And most importantly — is it worth the hype? Connect with me for coaching:  📲 Instagram –   @bgperform_  🌐 Learn more about coac...

In this episode we dive into what made us fall in love with fitness. We talk about the moments we knew we loved fitness, what we got from it that we couldn't get from anything else, the things its helped us experience and how it has led us to have a deeper connection in life. This episode has a different feel and i really like how it came out, give it a listen and i hope you all enjoy. Comment, Sh...

In this episode, we pull back the curtain on the world of online training. It's often pitched as the ultimate dream job—work from anywhere, train clients while you sleep, make money on autopilot. But the truth? It’s not that simple. We dive into the real differences between online and in-person coaching, from client accountability and communication struggles to the autonomy needed for results. Whe...

In this episode, we talk about the ever popular supplements of the fitness industry. If you've felt pressured into buying any type of supplement in the past, watch this video to understand how they can help, why they can help and when/if you need them! Comment, Share, Like and SUBSCRIBE

In this episode we discuss why its important to have standards in your training and why you need to know what your buying and what you have! This industry can be tricky, but we are here to help navigate it! Like, Comment, Subscribe and SHARE!https://link.me/bgperform

In this episode, we discuss why old training methods still reign supreme in the age of technology and methods. We discuss how to balance this out as a coach, and why the old is always going to work! Like, Subscribe, Comment & Share for more!

Are you someone who wants to become the best version of yourself inside the industry of coaching? This episode is going to help you get there. We discuss all things in becoming a professional coach! Like, Subscribe, Comment & SHARE!!!

In this episode we discuss the least talked about ways to get the most out of your training and nutrition programs. We discuss out main things to think about and how they can help you get better results faster! Like, Subscribe, Comment and SHARE!

In this episode we discuss running and strength training. We talk about how to build out strength training to supplement your running.

In this episode we dive into running and how to use it to get the best benfits. Whether you're new or someone who used to run in the past, this episode will give you information on how to get back into running! Like, Comment, Share and Subscribe for more!

In todays episode we discuss Health vs Performance Conditioning, how to best utilize it and common mistakes! Subscribe, Like, Comment and SHARE!

In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning. Check it out! follow us and subscribe for more!

In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.

In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole! Like, Subscribe, Comment & Share FOR MORE!

EPISODE 1 of SEASON 3!!! We are back for season 3 talking about the programming principles and how you can implement them into our life. Subscribe, Like, Comment & Share for MORE!!

The final episode of 2024. We discuss how to avoid participating in national quitters day and what we took away from 2024 and are bringing into 2025! Like, Subscribe & SHARE! See you next year!

If youve fallen off do to thanksgiving or holidays....don't wait till monday rolls around. Make the decisions today to improve your fitness. Check out this episode and let us know what you think! Like, Share, Subscribe!

In this episode we dive into how we handle the holiday feasts and still come out on the other side! We give you tips based on our E-Book "How To Be A Beast During The Holiday Feast"! If you want a copy, comment "BEAST" below! Like, Subscribe, Comment & SHARE!

Have you ever fallen off training? whether it be because of being sick, hurt or just losing track of your schedule? In this episode, we talk about how you can get back to work! Subscribe, Like, Comment & Share!