The 'Spot Me, Bro' Podcast

ON this episode the coaches take you down what you should be doing for prepping for your local comp! We have a lot more people competing than usual lately and feelitwasa necessary to go about how to prepare for on! you should absolutely be practicing workouts but how much should you be practicing?

On this episode of the podcast CoacColin Dives into the specificity of the upcoming week of training with maybe a little more insight into ho/why these workouts get programmed when they do! That's soethingithnts interesting to you give this episode a listen! Hope you enjoy!

Quick episode where the boys were losing it a bit as they talk about the programming and the GHD machine and why its beneficial for you, Hope you enjoy!

After a brief hiatus, the pod is back! This week we talk about the deadlift and why we have had this big cycle, Hope you Enjoy!

in this solo episode for coach Colin, He talks at length about the upcoming Arioch Glow Up and what it actually means around the gym! We go over exactly all the different things that are going to get done during the Glow up and why it takes so long! If you have any questions about the upcoming Glow up feel free to reach out to coach Colin

This week on the podcast after going over the announcements and programming the coaches talk about the community cup and what it means, bringing an additional layer of competition to the CrossFit Games Season!

The topic of this episode is What its the CrossFit Games and why you should care about it! If you've never watched the pinnacle of the sport you never know what your body is capable of! Even though the weekend is over, the coaches gave their predictions early! Come see how bright or WRONG we were!

On this episode of the podcast the guy talk more about what they want to see happen for the Arioch Glow Up going on August 22nd! Then they dive into next weeks programming with the final transition week before the new cycle. After that they get into beating the heat and how to perform well in the heat while taking your CrossFit class! electrolyte reccoendations and why you should/shouldnt drink su...

Coach Colin and Coach Nolan have officially decided on a date for the Arioch Glow Up! August 22nd, Save the Date! They go over a little bit about what the Glow up is about and talk about what they want to get accomplished during that day. then after the programming talk they break into the next 3 foundational movements with the presses! Hope you Enjoy and learn a lot! This Episode is Sponsored by...

Little bit of a correction on the announcements this week pertaining to the glow up so pay attention to that but then we talked about about a few other upcoming competitions and get into the programming for this upcoming week! The meat of the episode is the start of a mini series tacking more of the topics with the L! handbook, this week we've got the squat movement patter!n Hope you enjoy!

We've got a solo Coach Colin Podcast today. And finally an announcement the Annual Glow Up[! AUGUST 15th SAVE THE DATE! After that Coach Colin goes over the podcast title of skill acquisition, and how athletes should be working toward the RX movements by gaining the necessary prerequisite strength required for they goals!

On this episode we try something a little different, with our busy schedules we decided to separate this into parts where you get to listen to Coach Nolan and then to Coach Colin to see if there are similarities in the way we think about certain things, neither coach has listened to the other before speaking to make it a fair game! Hp you enjoy and don't forget to like and subscribe

This episode of the podcast covers Coach Chris and his introduction to Crossfit. what makes the man Tick! What drives him to come in at 5am in the morning and yell at you guys! WHO IS HE REALLY? find out all the and more on this episode of the podcast

On This Episode of the podcast we check in and meet the team! Lots of you guys have been around the gym and have seen Brynn, V, and Zach working either with Coach Colin or next to Coach Colin and I'm Sure you've wondered why, so here's your chance to learn about the season and everything the team went through this year! Workout by Workout!

On this episode of the podcast with coach Colin and coalch Nolan, We talk about upcoming announcements and programming., then go a bit deeper into priorities and consistency in life and the gym. Give us a like and a Follow if you liked this conversation!

On thiS episode of the podcast we had a small technical error that melted half the midcoast and we had to rerecord so if it sounds a bit different at the very beginning you know why! After our typical announcements and Programmingn talks for the week we talk at length about our top 5 hikes of all time. Coach Nolan has a bit more experience than coach Colin and Coach Nolan also actually remembers t...

Announcments, Programming and then Sleep! What could be better?!

on this episode coach Colin rides solo for the announcements and the programming talk! The announcements are heavy this week as we have a lot going on the month of MAY! Then we dive into the meat and potatoes of the episode with a post legends debrief interview with Coach Daniela and Coach Stef! Come and enjoy some fun stories about how the weekend in Del Mar went!

On this episode the coaches go through the announcements including the announcement of the in-house RAD Acid Athletics Competition! Then talk about the weeks programming and finally dive into the topic of FASTING! Enjoy this one! Coach Nolan has lots of good insights and it sounds like Coach Colin might give it a try!

This installment of the podcast goes over the semi-finals qualifiers along with two to watch both Coach Colin and All the Coaches in Del Mar! Congratulations AGAIN guys! Then the coaches dive into the programming and really talk in depth about the upcoming and henceforth squat cycle. Finally they go over the workout MURPH, what it is and why we do it on Memorial Day every year! They invite everyon...

On this installment of th podcast the coaches talk about the upcoming competitions in their lives, whether it be Semi-finals for coach Colin and the other coaches, or Coach Nolans Marathon! After that we dive into Week 1 of our upcoming squat cycle. And then what you have all been waiting for! Meet Coach Daniela! It's been a hot minute since we've done an interview so we figured we would g...

On this installment of the podcast the coach announce the athletes moving on semi-finals, along with more updates about upcoming T-shirts and meetings with Coach Colin! Then they dive into the meat and potatoes of the episode which relates to caffeine! This PED has both positive and negative affects on how the human brain functions, and Remember the coaches aren't Doctors and nothing can repla...

MVP's Pick up your stuff! Congratulations on your achievement we've got little prize for you! Office Hours with Coach Colin will open up next week! if you want to discuss your open or quarterfinals performance now is the time! Then the coach talked about the programming in the gym and then got OUTSIDE the gym with our talks! Nolan has a great story about hiking you just have to hear! Lets...

On this installment of the Spot Me Bro Podcast, we talk at length about the Open Team winners from our intramural Open Championship along with announcing what the big prize entails. We go into depth about our TEAM MVPS for each week of the Open and Thank aeach and every member of Arioch for their incredible support throughout the Open. Then after briefly discussing the workouts for next week, We t...

Once again join the coaches as they discuss the final open workout before we get back to our regularly scheduled podcast starting next week! Listen as Coach Colin and Coach Nolan dive into their own strategies and give some tips and trick on how you can get your best score this week!