The Speaking Space

In this episode my neighbor Brad Liggett and I sat down to talk about the East Fork 100-mile trail run, doing hard things, pushing through when things get tough, and what we learn about ourselves along the way. You don’t have to be a runner to get something out of this one. I think there’s a little something for everyone in this conversation. Give it a listen and let us know what you think! I hope...

In this episode- it's solo one and I speak on life since the podcast episode. There have been many things that have happened for me. Less than 2 weeks until my 100 mile trail run and I'm ready to toe the line. I speak on getting a new cat, a new car and everything else life has offered in the last month. Thank you for all your support and I hope you enjoy this episode. Hope you have the be...

In this episode, I get to sit down with my neighbor, Kyle Luecke. We talk about Kyle’s recent push to get back into exercise, what sparked that change, and what he’s doing to stay consistent. Kyle also works in the sleep industry, so we dive into some practical ways to improve your sleep and why getting quality rest is such an important part of the bigger picture. I had a ton of fun sitting down w...

In this episode I talk about an entry from one of my favorite books called “ The Pivot Year”, July 4th activities, my first real estate close and all the things that came with that milestone. If you know what the title means, love you! And if you don’t know what it means, I love you too but you should find out :) Here’s a hint- “South Park” the show and The 4th of July. Thank you listening and I h...

In this episode I give an update on life lately. Challenges with being a new realtor, training for a 100 mile race and life as it stands today. I hope you enjoy this episode and thank you for listening. Have the best day ever!

There was a time where I just accepted feeling like crap as normal. Hospital visits, constant tummy aches, headaches, low energy, brain fog, depression-not feeling like myself… and I didn’t even question it. I was eating what everyone else was eating—fast, convenient, processed and just dealing with the consequences. In this episode, I talk about the shift from processed foods to whole foods. I st...

This one is personal. In this episode, I open up about my journey with mental health medications—specifically long-term SSRI use—and what it’s really like living a life dependent on them. For years, this was my normal… but not without consequences. I talk about my own attempt to come off SSRIs—and the reality of just how brutal that experience was. If you’ve ever tried, or even thought about it, y...

In this episode, I sit down in person with my main dude, Zach Davis. We talk about a “God wink” moment—how the effects of microplastics, something I heard on Joe Rogan, and my testosterone levels all started connecting in a way that blew my mind. We get into the love from the fundraiser for the biggest challenge of my life-a 100 mile ultramarathon. Over $700 raised in one day—which means more than...

In this solo episode, I open up about the rush of emotions that hit when I finally passed my Real Estate Sales Exam. Man, it felt good—like a huge weight off. I also get real about the discipline it took to grind through the studying while still showing up for my family, my health, my mental game, and everything else life throws at you. No shortcuts, just consistent action. There were a couple of...

In this inspiring episode, I sit down with my good friend Matt for an open conversation about life, growth, and overcoming challenges. We discuss our love for America, striving to be an “all-star” in life, why hard work earns rewards, building kids’ confidence, the three C’s (Character, Competence, Connection), and choosing standards over rules. Matt shares his journey through therapy after his fa...

In this episode, Zach and I start with Joe’s dream and what dreams really mean. We dig into Elon’s Twitter takeover and how it reshaped conversations around censorship, suppressed stories, and free speech. We explore whether funded higher education could work, how “making America great” might actually mean creating fewer losers through universal high income, and why schools should teach communicat...

In this episode, I open up about what it means to take a leap of faith — leaving behind comfort and stepping into the unknown world of real estate. I share some pivotal moments that tested my courage, the “God winks” that reminded me I’m on the right path, and the lessons learned from not giving up when things got hard. This one’s about trusting your gut, staying faithful when doubt creeps in, and...

In this episode I get to have a conversation with my good friend Drew Frietch. Drew is one of the most genuine dudes I have ever met. I met Drew when he sold us our first home, I could tell he was a dude I wanted to be around. We speak on everything from tough seasons in life to what brings great joy, AI, "Godwinks", relationship values and starting BF Realty during Covid. If you are ready to purc...

Did you know that roughly 60% of calories in the average American diet come from ultra-processed foods? In this episode I get to sit down and talk with my main dude Zach about our journeys with food. Zach is a type 1 diabetic and I have struggled with what doctors thought to be Chron's, IBS, and gluten intolerance. We speak on how we have evolved with what we eat and give some great insight on who...

In this episode, we discuss our experience Testosterone Replacement Therapy (TRT). Cody chose to document his journey from day 1 and that is how I discovered him on TikTok. One day he showed up on my page and I liked his vibe. Asked him to come on the podcast and here we are. We also touch on AI and parts of our mental health journeys. We hope you enjoy this episode and thank you for listening!

In this episode, I sit down with my new friend, Taylor Pegg, for a genuine and mental health focused conversation. We touch on the importance of recognizing our own blind spots. Taylor shares his journey with talk therapy, the power of self-reflection, and how mental health and physical fitness became the foundation for his apparel brand. From personal growth to purpose-driven business, this is a...

In this solo episode I discuss my views on the Carter VI, Elon and Trump drama, and a fun story about our anniversary trip to Hocking Hills you won’t want to miss. I hope you enjoy and have the best day ever!

In this episode I give answers to listener submitted questions. I give on the spot answers that involve marriage experience, challenges and changes with fatherhood, courage and strength to overcome hard times, advice I would give to my past self and where I see myself in 10 years. Thank you to Christy, Kayla, Doug, Shannon, Jenna and Erik for submitting questions- I appreciate your help and I hope...

In this episode I get to sit down in person with my friend Zach Davis! Zach and I met a few months back at a photo shoot I was helping my wife with. Little did we know how much we had in common and how close we lived to each other. We talk on everything from being a dad, testosterone replacement therapy and the affirmation "you are enough" . We hope you enjoy this conversation! Thank you...

In this solo episode, I discuss the sickness I just got over, my cholesterol as of lately and quitting nicotine pouches. I hope you enjoy the episode and thank you for listening!

In this episode I get to have an in house, sit down conversation with my friend Vernel Miller. We discuss the proudest moment for Vern and having his kids witness his recent marriage, the tone of the country and personal stories of depression from each of us. I hope you enjoy this episode and thank you for tuning in!

In this episode I relive my surprise 40th birthday party, it was such a great night! Thank you to everyone who came, it really meant the world to me. It was so good to see everyone and I couldn't be more grateful. I love you all and I hope enjoy the episode. Have the best day!

In this episode I reflect on today, my 40th birthday. Thank you all for listening and I hope you have the best day!

In this episode, I sit down with my good friend Steve Sumner for an engaging, in-person conversation. Steve is someone I deeply admire—not only is he a dedicated family man, but he’s also a treasure trove of insight and experience. We dive into some powerful topics, like confronting the thoughts you’d rather avoid, the story behind Steve’s first stand-up comedy experience, and even which historica...

In this episode I get to have a conversation with my friend Ron Millward. We discuss the importance of keeping a tight social media community, how out of city living has helped Rons mental health, regulating your nervous system, the status of mental health in the world, how to break negative thinking cycles and our thoughts on what is real these days. Hope you enjoy the episode and have the best d...