The Space of Possibility

In this episode, we'll explore a non-dual metta or loving-kindness practice that intertwines Richard Schwartz's famous psychotherapy model Internal Family Systems, allowing us to love all parts of ourselves.

In this episode, we'll explore how love is the foundation of all that is.

In this episode, we'll explore how awareness - you - and love are one and the same.

In this episode, we'll explore the visual field through the experience of non-dual presence.

In this episode, we'll explore how we can remain in non-dual presence while we allow the narrator in our heads to continue it's function, as a part of the team.

In this episode, we'll explore how to harmonize two neural networks - the external task positive with the internal default mode networks.

In this episode, we'll learn a quick hack to unburden the problem solver in our heads, the ego function, and move into a more spacious and pervasive awareness that is already aware all be itself, without our help, allowing us to move with a sense of ease and intuitive wisdom.

In this episode, we'll explore the analogy between a mirror and consciousness. Consciousness, which has an unformed and invisible quality, is never quite implicated by the things that are reflected on the mirror. Yet, it is known only by the objects that appear on its surface. The difference between a mirror and consciousness, however, is that the contents of consciousness are made of consciousnes...

In this episode, we'll explore what Buddhism calls Bodhicitta, or the awakened heart-mind. In this meditation, I hope you will connect directly to non-dual presence, to both the unbound space of mind and the intimate, immediate, and embodied felt experience of this precious human life.

In this episode, rather than relate to our body from a meditator, we'll do a non-dual body scan, experiencing our bodies directly from within our bodies.

In this episode, we'll travel through the senses until we find pure awareness, a contentless and timeless awareness, before we come back to discover that the contents of awareness are made of this pure awareness, like waves arising out of a vast ocean of awareness.

In this episode, we will transition from a deliberate, dualistic mindfulness practice into a non-dual, effortless mindfulness practice.

In this episode, we explore the difference between dualistic attention and a non-dual attention, which my teacher Loch Kelly calls Local Awareness.

In this episode, we'll explore how pleasant, unpleasant, and neutral feeling tones accompany every experience, and why it's so important we bring them into the field of mindfulness.

In this episode, we'll explore how we identify with, or collapse into, the ego function and lose the greater, spacious awareness.

In this episode, we'll turn from the Theravada's practice of mindfulness, a dual and gradual approach to awakening, and move into a non-dual approach.

In this episode, we'll tie together what we've learned and practice mindfulness openly.

In this episode, we'll explore how our wonderful ability to create, share, and believe stories can sometimes harm or limit us.

In this episode, we'll learn how to navigate the contents of our thoughts with discriminating wisdom.

In this episode, we'll learn how to befriend our thoughts, to not take them so personally.

In this episode, we'll explore thoughts--not their content but as a phenomena.

In this episode, we'll begin to open to the various mind-states and emotions that color our hearts and minds.

In this episode, we'll explore how calming the entire system helps us to not only improve our concentration and mindfulness but, really, any task.

In this episode, we'll explore why it's so beneficial to establish mindfulness of our bodies.

In this episode, we'll explore how the breath offers us such a strong foundation for our mindfulness.