The Soul Manual

In this episode, I speak directly to the women who are strong and put-together on the outside but secretly crave safety, protection, and emotional security in love. We explore the pattern of self-abandonment in relationships—what it is, how it forms in childhood, how it subtly shows up in romantic dynamics, and most importantly, how to heal it. Key Takeaways: Self-abandonment is ignoring your need...

Welcome back to The Soul Manual with Cindy Guerrero — Shaman, Licensed Clinical Therapist, and Yoga Teacher. In this chapter, Cindy explores the complexities of supporting the people you love when they’re struggling. She unpacks why it feels so draining, what common mistakes we fall into, and how to create healthier ways of holding space without losing yourself in the process. Main Points in this...

In this episode, Cindy Guerrero—Shaman, Licensed Therapist, and Yoga Teacher—explores the nature of emotions: what they are, why they get stuck, and how to release them. Learn the difference between emotions and feelings, the cost of suppressing emotions, and a simple practice to let them move through for healing. Main Points Difference between emotions (raw energy) and feelings (mental story). Wh...

Setting boundaries isn't about controlling others — it's about honoring yourself. In this episode, Cindy Guerrero- Shaman, Licensed Clinical Therapist, and Yoga teacher, breaks down the real reason boundaries often backfire and how to shift into a healthier, more empowered way of setting them. Learn how to release control, take radical responsibility, and create boundaries that actually wo...

In this episode of The Soul Manual , we dive deep into the transformative practice of inner child healing. If you’ve ever wondered why certain patterns keep showing up in your adult life—or felt like you’re still carrying pain from the past—this episode is for you. You’ll learn what inner child healing really means, why it matters, and how to start building a relationship with your “little you” us...

Welcome to Chapter 2 of The Soul Manual. In this episode, Cindy Guerrero- Shaman, Licensed Clinical Therapist, and Yoga Teacher- guides us through the emotional landscape of the human experience. Life in "Earth School" isn’t always easy, especially when we didn’t grow up with examples of unconditional love, kindness, or patience. We will explores how these inner qualities, when conscious...

Welcome to Chapter 1 of  The Soul Manual . In this episode, Cindy Guerrero—Shaman, Licensed Clinical Therapist, and Yoga Teacher—opens the series with an honest, grounded conversation about what healing truly means. We explore the often-overlooked truth:  there’s no single magic “thing” that will fix everything . Healing is not a linear path or one-size-fits-all journey—it’s deeply personal, messy...

Welcome to  The Soul Manual Podcast ! I’m Cindy Guerrero—Shaman, Licensed Clinical Therapist, and Yoga Teacher—and this is our starting point. In this intro episode, I’m sharing the path that led me here: from working in clinical mental health and inpatient psychiatric care to discovering my spiritual gifts, training in energy healing, and opening my private practice. I talk about what it means to...