Stephen Okolobi

The Soul Debrief Podcast

Health EN ↓ Odcinki: 18

Life moves fast—this is where we slow it down. The Soul Debrief Podcast explores mental health, relationships, politics, and business through real talk, reflection, and meaningful conversation.

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Autor

Stephen Okolobi

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

18 sie 2026

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Odcinki

Why Energy Management Beats Time Management For Burned-Out People-Ep17 18.08.2026

Burnout is not always a time problem. Sometimes it is a thinking problem. Emily from *The Productivity Flow* shows why the real breakthrough comes from changing the story you tell yourself, not just finding a better planner. If you have ever felt stuck, overwhelmed, or weirdly behind even when you are trying hard, this conversation will hit home. Emily breaks down how overthinking, self-doubt, and...

BIBLICAL MASCULINITY IS NOT WHAT MOST MEN THINK IT IS -Ep16 15.08.2026

Biblical masculinity is not about image, ego, or having everything together. It is about surrender, spiritual discipline, and learning to lead like Jesus when life gets messy, tempting, or painful. In this conversation, **Stephen and Mark** unpack what real faith-filled manhood looks like in everyday life - from responsibility, fatherhood, and work to shame, struggle, and the moments that expose w...

Stephen's and Dr Harmony conversations-Ep 15 15.08.2026

Stephen and Dr. Conversations is a thoughtful, engaging dialogue between Stephen and Dr., where ideas, questions, and perspectives are explored in a natural and approachable way. Each conversation brings a mix of insight, curiosity, and real discussion, making it easy to follow and meaningful to listen to.

Why Defensiveness Is Hurting Your Relationships-Ep 14 15.08.2026

What if the biggest thing hurting your relationships is not what other people are doing, but the way you react to them? In this conversation, Stephen and Jerry explore the habits that quietly damage connection - defensiveness, blame, control, and the struggle to receive feedback without shutting down. Jerry shares why criticism can feel like shame, how blind spots shape the way others experience u...

How Ai,power and human values will shape the future of human-Ep 13 15.08.2026

AI is not the apocalypse most people fear - the real danger is what corrupt power does with it right now. Guy Morris explains why the next 3 to 5 years matter far more than sci-fi doomsday scenarios, and how ordinary people can protect their families, careers, and humanity before the window closes. Morris has lived a career that sounds impossible: strategy and leadership roles at IBM, Oracle, and...

The Hidden Power of Inner Care: How Personal Grief Shapes Civic Responsibility-Ep 12 25.06.2026

Most of us live disconnected from ourselves, our communities, and the deeper purpose of democracy — until personal loss, spiritual awakening, or a moment of truth shake us to the core. In this compelling conversation, Joe Elefante reveals how grief, attention, and inner development shape better citizens and stronger societies. Discover the surprising ways that cultivating compassion, mindfulness,...

The Surprising Reason Why Red Light Therapy Remains Underused Despite Proven Benefits- Ep 12 25.06.2026

Unlock the secret tool many overlook in achieving faster recovery, less pain, and enhanced performance—yet it’s been right in front of us all along. On this episode of *Sword of Weed*, fitness innovator and human performance expert John Graham Harper reveals how red light therapy, inspired by the sun’s natural wavelengths, is transforming health routines worldwide. If you've ever searched for...

The 6 Stages of Divine Timing That Accelerate Your Goals—and How to Master Them-Ep 11 17.06.2026

Most entrepreneurs struggle with trusting divine timing—what if there's a science to manifesting success faster? Cindy Van Arnam, 10x bestselling author and numerology expert, reveals the transformative stages that unlock your highest potential and help you create a life filled with purpose and ease. In this episode, Cindy shares her powerful story of overcoming addiction, revealing the critic...

The Biggest Misinterpretation in Relationships That Sparks Conflicts Every Time-Ep 10 16.06.2026

Most relationships suffer from misinterpreted signals and a lack of authentic communication—timing, tone, and understanding often get lost in translation. But what if the biggest obstacle isn’t what you’re saying, but how you’re interpreting it? In this eye-opening episode, Dr. Tim Hill unpacks the secrets behind the silent chasm between men and women, revealing how conditioning shapes emotional e...

The Unexpected Power of Viewing Cancer as a Healing Journey, Not a Battle-Ep 9 16.06.2026

Most people see cancer as a fight to be fought or a battle to win—but what if it's actually a journey of healing and transformation? Jimmy Walters shares a profoundly different perspective, revealing how his experience with cancer became a gateway to deeper faith, love, and purpose. Instead of viewing himself as a victim in a war, he sees his diagnosis as an invitation to tap into peace, conne...

The Hidden Battle of High-Functioning Survival Behind the Success Image-Ep 8 16.06.2026

Most high performers are silently unraveling behind the polished facade—and many don’t realize they’re stuck in survival mode until it’s too late. Lisa Lacy’s story of navigating addiction, psychosis, near-death experiences, and the immense emotional toll of “high functioning survival” shatters the myth that success and wellness always go hand-in-hand. In this eye-opening episode, Lisa reveals wha...

Finding Peace and Purpose: Michael Riso's Journey Through Adversity-Ep7 08.06.2026

Most of us assume that life's biggest challenges are meant to break us — but what if they are actually a doorway to profound peace and purpose? Michael Riso shares how facing a rare cancer, losing his wife to ALS, and discovering unseen healing powers reshaped his entire view of life, joy, and resilience. His story is a masterclass in turning adversity into a source of strength, rooted in patience...

Harnessing Inner Wisdom: The Intersection of Spirituality and Business -Ep6 08.06.2026

Unlock the secret link between your nervous system and business success—it's not what you think. While most entrepreneurs push harder and aim for external results, the real game-changer lies within how safe and regulated your body feels. Stephanie Riel reveals how a nervous system out of sync sabotages decision-making, drains energy, and fuels burnout—even when you're working so hard for y...

The Hidden Connection Between Trauma, The Body’s Stress System, and Chronic Illness Ep-5 06.06.2026

Unlock the Hidden Roots of Your Relationship Challenges and Personal Growth** Are you tired of feeling stuck in patterns—whether it’s anxiety, people-pleasing, or conflict avoidance—that seem impossible to change? Imagine discovering that these behaviors stem from early family dynamics you’re still unconsciously carrying. This episode exposes how childhood roles, family scripts, and unresolved tra...

The Hidden Power of Vulnerability That Deepens Relationships and Builds Trust-Ep4 06.06.2026

Unlock the Depths of Genuine Connection and Find Your True Purpose** Most of us are living on autopilot—going through the motions of life, work, and relationships without truly thriving. But what if you could shift from surviving to genuinely thriving by understanding the deeper forces driving your emotions, actions, and connections? In this eye-opening episode, Sandy Gerber and David Olin dismant...

Why Society Rewards Burnout and How It Keeps Women Trapped in Survival Mode—Ep 3 19.05.2026

Most successful women secretly feel overwhelmed, exhausted, and disconnected from their true selves — despite appearances of achievement. Felicia Brown, a trauma-informed counselor and expert on burnout and nervous system healing, reveals how societal expectations and high achievement habits trap women in a cycle of stress, guilt, and emotional disconnection. She uncovers the hidden costs of alway...

How Hidden Power Structures Behind MLK’s Assassination Still Shape Today’s Society—Ep 2 15.05.2026

Unlock the truth behind one of America's most pivotal and emotional moments — the assassination of Martin Luther King Jr. — and discover how systemic power, intelligence agencies, and hidden narratives shape history and your understanding of justice today. Most mainstream stories overlook how deep-seated institutional behaviors and covert surveillance programs kept crucial truths buried for de...

The Start of Soul Debrief 03.04.2026

Soul Debrief is a podcast focused on honest conversations and real-life perspectives. Covering topics like mental health, relationships, business, politics, and everyday experiences, this space is about breaking things down and understanding life as it is. No filters, no pretending — just real talk, reflection, and growth.

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