The Solo Female Traveler

✈️ Does travel help with Depression? We're joined by the wonderful Jessica Martinez, a compassionate Psychodynamic Psychotherapist, ready to guide us on how to navigate depression and discover if healing is possible through the power of travel. Depression may cast shadows, but we're here to illuminate the path toward hope and healing. Explore with us as we discuss how breaking free from th...

Have you heard of... ✨ SOLO TRAVEL MAGIC? ✨ Get ready for the exciting world of solo travel with our amazing guest, Jen! 🎙️ @jenonajetplane Not only is she a travel writer, public speaker, and digital entrepreneur, but she's also the ultimate muse for every solo female wanderer! 🌟🌏 Jen's journey takes us from uncertainties to dreams, as she boldly transitions from a lawyer to a globetr...

This episode is about breaking barriers and following your wanderlust with Lavdi, Kosovo's first travel blogger! Despite facing visa issues and the challenges of a non-recognized passport, Lavdi's passion for exploration has taken her to an incredible 45 countries across three continents! 🌏🌍🌎Kosovo, the newest European country, has a "weak passport," which means its citizens f...

Our guest Jordan D'Nelle, is a women's sexual health educator, intimacy coach, physician assistant, and creator of Vaginas, Vulvas, and Vibrators Podcast. She's here to spill all the juicy details. We'll explore the meaning of safe sex, the unique challenges women face while traveling, and the strategies to safeguard both physical and sexual well-being. Jordan will even enlighten u...

This episode is a must-listen for anyone seeking solace, growth, and renewed hope. ✨ 🎙️Our guest, Andrea Mason, opens up about her own experience with grief - Andrea is a certified global motivational speaker and coach, bringing her decades of personal development expertise to our conversation. With her revolutionary "PLAY" program, she guides individuals toward personal freedom through...

Do you ever find yourself yearning to embark on your dream adventures, only to feel held back by various challenges and doubts, especially when it comes to finding the money to travel? We've all been there, longing to explore new places, create unforgettable memories, and embrace the stories of adventure that await us. In this episode, we have the pleasure of speaking with Clare, a travel coac...

In a world dominated by constant distractions and fleeting attention, it's time to reclaim our presence and immerse ourselves in mindful travel. Our guest for this episode is Chris Wang the Co-founder & CEO of the Shimmer ADHD Coaching Program. Growing up, Chris was often told she was "too" this or "can't" that, but she refused to let those labels define her. Now, a...

Join us on this episode as we dive into the remarkable journey of... Amy The visionary founder of Then, She Went. As she passionately introduces women to the wonders of sober travel, she also shares her expertise as a Certified Naked Mind Coach, shedding light on how transforming our relationship with alcohol can truly change lives. Through the lens of a lifelong explorer, she empowers others to e...

In this episode, we are joined by Anaïs Skoutariotis, the founder of Serene Minds and an internationally certified NeuroMindfulness Coach specializing in anxiety and stress management. Anaïs is also certified as a Mindful Travel Coach, guiding fellow expats and digital nomads in navigating their journeys. With her extensive international experience and endless curiosity, Anaïs inspires, empowers,...

In this episode, we dive into the transformative power of solo travel with our guest, Caitlin, Chief of Staff at PsyMed Ventures. Caitlin shares her personal journey as a first-generation Filipina-American and how solo travel has helped her on her path to self-discovery and healing. From venturing into the world alone at a young age to traveling to all 50 states and 41 countries, Caitlin found pro...

In this episode, we sit down with Pelumi Nubi, a passionate solo female traveler with a mission to inspire others to explore the world. Pelumi shares her story of migrating from Nigeria to the UK at a young age and how her love for travel started. As a black solo female traveler, Pelumi understands the unique challenges of exploring the world. She is committed to showing others that it is not only...

In this episode, we are joined by Sahara Rose De Vore, a Wellness Travel Coach and Founder of The Travel Coach Network. Sahara shares her journey from a broke college student to traveling solo to 84 countries and becoming the CEO of her own travel businesses. We dive into the concept of wellness travel and how it can benefit our overall well-being. Sahara also explains that travel goes beyond just...

Have you watched Alone Season 8? In this TV show, ten participants were dropped into the remote Chilcotin region of British Columbia to brave the elements of wildlife and isolation. Our guest for this episode is Theresa, also known as @traditional_leather on Instagram, an internationally recognized traditional living skills specialist with a PhD in experimental archaeology and over 30 years of exp...

In this episode, we sit down with Alix Jurado, a clinical psychologist and sexual educator from Mexico, to discuss the impact of machismo on Latino culture and how it can prevent Latinas from traveling. We talk about the traditional gender roles that are often reinforced by this mindset, and Alix shares her tips on how to break free from them and increase your confidence to take more risks and exp...

In this first episode of season 7, we're joined by Robin, a travel enthusiast, language educator, and Travel Life Coach for intentional solo female travelers. Together, we explore the fascinating topic of how travel impacts the brain and discuss the numerous ways it benefits our cognitive health. We start by diving into the science behind why travel is so beneficial for our brains, including h...

Where not to go? There are a lot of recommended "safe places" and tips on how to be safe when you are solo traveling. But where not to go? To discuss this, I invited Sina the founder of @indicotravels . Sina has lived in a total of five countries in Europe and South America, she is a huge fan of diving into new cultures and connecting with locals, and she has traveled to nearly all conti...

Traveling solo in your 50s can be an incredibly rewarding experience. After spending many years focusing on family and career, it can be incredibly liberating to take some time to explore the world in your own way. On her 50th Birthday, Ruth went to Spain to solo travel. In this episode, she shared how she worried so much about her past relationship, how co-dependent she was, and how she realized...

Infidelity or that your marriage is about to end are the biggest things that people think of when you're in a relationship or married, and someone is solo traveling. Does solo travel while married means that your marriage is on the rocks? A lot of people have misconceptions about solo travel, one is that you cannot travel solo if you are in a relationship or married. To discuss this topic I in...

Veerle Beelen is a travel coach from the Netherlands whose goal is to empower others to transform their lives through travel experiences. In this episode we discussed, about what you can learn while traveling solo that can help you love the most important person which is you, and once you are connected with yourself and your values find that significant other in your life. Get your journal for Sol...

Our guest for this interview is Sara Braca, she is the author of the memoir, When the Church Burns Down, Cancel the Wedding. In this memoir she takes readers along on her post-divorce adventures around the world, sharing a life lived fully – if untraditionally – and proving that joy can always be found in unexpected places. "What makes you, YOU?" After divorce, you may have a lot of ques...

"Travel not to escape" is a mindset that emphasizes the idea of traveling for personal growth and self-discovery, rather than as a means of running away from problems or difficulties. It encourages us as solo female travelers to embrace the challenges and uncertainty of travel and to use the experience as an opportunity to learn and grow. By approaching travel with this mindset, we can g...

The excitement of choosing a destination, packing the car, and hitting the open road with your best friend is thrilling! But traveling alone with a pet requires some additional preparation. That is why, I invited Hannah from Just a girl and her dog blog, to share about how we can prepare ourselves and our dogs before and during a trip.  Get your journal for Solo Female Travelers on Amazon:  https:...

Did you ever realize that traveling gets a little bit easier when you know a few words in the language of the country where you're going to? People tend to joke that if you can say, “Yes,” “No,” “Where’s the restroom?” and “I’ll have another beer, please,” then you’re set. While that statement can be almost true, there are a whole list of other useful phrases, words, and conversations that can...

If you are what you eat, can we say... You are where you go? To discuss this I invited Caitlyn Lubas. She is a book author that has done a substantial amount of travel in her early twenties. Get your journal for Solo Female Travelers on Amazon:  https://a.co/d/6TmxH9w To get in contact with Caitlyn:  https://www.instagram.com/caitlynlubas/ https://www.youarewhereyougo.com/ To get in contact with m...

Statistically speaking Japan is admittedly one of the safest places to attempt as a first-time solo female traveler, and the probability of being harassed by locals is quite low. To further discuss this I invited Miyuki Seguchi from @japan.experts to get an insider's perspective. We talked about stereotypes, culture, budget, and many other topics that are relevant to solo female travelers cons...