The Show UP Dad

The hardest grief is the kind that hits without warning - and leaves behind a lifetime of questions. Pastor David Mendoca and his sister Audrey Trujillo share the raw story of losing their brother Rico in the middle of a hunting trip, and the surprising, deeply personal ways God brought them comfort, clarity, and hope afterward. What begins as a heartbreaking account of shock, distance, bad weathe...

Laughter can open a heart faster than an argument, and Virginia Gonzalez proves it. In this powerful conversation, comedian and faith-filled storyteller Virginia shares how God used her humor, her pain, and her wildly unexpected life story to shape a ministry that reaches women, children, and families in a deeply memorable way. From a wild youth and a radical Easter Sunday conversion to nearly 19...

What does it mean to honor God by caring for the body He has entrusted to us? Pastor David Mendonca sits down with retired Navy Captain, fitness coach, and author Dave Frost for a practical, faith-centered conversation about strength, health, purpose, and leadership. Together, they explore how movement, rest, nutrition, stress management, and self-awareness can help men show up more fully for thei...

Most fathers are trying to win at work while losing the most important battle at home. Daniel Smith reveals why the real solution is not more success, but a deliberate path into biblical manhood, fatherhood, and presence. After 14 years in law enforcement, including time as an FBI special agent, Daniel’s life changed when he saw the cost of being absent from his wife and three sons. That turning p...

The advice most addiction and recovery experts miss? Lasting change is not just about stopping the behavior - it is about healing fear, abandonment, shame, and the trauma wired underneath it. Dr. Robb Kelly shares the wild, faith-filled story that turned him from homeless, hopeless alcoholic to addiction specialist with a 98% success rate and a global recovery organization. What begins as a raw te...

Most companies unknowingly hinder their growth by ignoring what truly matters — and Elias Cisneros reveals the bold, faith-driven strategy to turn around that trajectory. After witnessing firsthand the devastation caused by violence in his community, Elias turned tragedy into activism, exposing corruption and fighting for safer streets through the political forum "Race to the Roundhouse.&quot...

Most people are living in cycles of shame, addiction, and spiritual blindness—until a near-death crash becomes the diverging point between destruction and divine transformation. Matt Farnsworth’s story is raw, shocking, and ultimately, victorious. An ex-Hollywood director who hit rock bottom after a car flip at 80 miles per hour, facing paralysis, demons, and despair—that moment in the hospital wa...

Most discussions around the Jezebel spirit miss the mark. Pastor Craig Caster shatters the misconceptions, revealing its true origin rooted in spiritual warfare — not just a demonic label, but a call to awakening. If you’re tired of being deceived and ready to understand how this spirit influences women, men, and the church, this episode is your breakthrough. Explore how Jezebel’s roots stretch ba...

Most Christian music sounds the same—until now. Jacob Gustafson, a firefighter, singer, and powerhouse storyteller, drops truth bombs in a way that hits your heart, challenges your faith, and pushes you to live boldly. His latest song, Cain and Abel , is more than a biblical warning—it's a wake-up call for the modern man craving authenticity and real spiritual strength. In this fiery episode,...

Most men are living like they’re in a fog—lost, overwhelmed, and disconnected from their true purpose. But what if the key to transformation isn’t just in pounding the pavement or hustle, but in real biblical discipline and radical faith? Travis Ala, a former Marine and SWAT leader turned purpose-driven mentor, pulls back the curtain on what it takes to lead with integrity, humility, and a fearles...

Summary In this episode, Dr. Michael Whitaker shares insights on navigating modern parenting challenges in a rapidly changing world, emphasizing the importance of timeless values, effective communication, and digital literacy for raising resilient children. Key Topics Impact of AI on family and education Effective communication strategies for parents and children Using timeless family values as a...

Most believers miss the true power of transformation because they’re caught up in religion, not relationship. Winston Ledger’s story will shake your foundations—and ignite a fire inside you to truly witness Jesus. From growing up disconnected from God, battling demonic warfare, to a life-changing encounter that revealed the supernatural realm—Winston’s journey is raw, real, and deeply relatable. H...

In a world where fatherhood often comes with unrealistic expectations and societal pressures, the Show Up Dad podcast offers a refreshing perspective on the importance of authenticity in parenting. In a recent episode, Pastor Dave Mendonca and men's coach Jason Lyle dive deep into the struggles and triumphs of fatherhood, emphasizing the critical role of self-awareness and personal growth in b...

In the latest episode of the Show Up Dad podcast, host Pastor David Mendonca welcomes Richard Dixon, a remarkable father and follower of Christ. Richard's journey from a challenging childhood to becoming a lineman is filled with trials, triumphs, and the unwavering support of faith and family. Join us as we delve into Richard's inspiring story and discover the profound lessons he has learn...

Summary In this episode of the Show Up Dad podcast, Pastor David Mendonca welcomes Haley Rochelle, a business owner and Air Force veteran, to discuss the importance of accountability, resilience, and personal growth from a Christian perspective. Haley shares her journey from a challenging upbringing to finding faith and purpose, emphasizing the need for a strong foundation in God for marriages and...

In this episode of the Show Up Dad podcast, Pastor David Mendonca and guest Ryan Carman discuss the importance of leadership in both the home and workplace, emphasizing authenticity and vulnerability. They explore the challenges of modern family dynamics, the impact of divorce on children, and the significance of personal growth through adversity. The conversation highlights the influence of paren...

Introduction: In a world where challenges seem to multiply, the story of John Pierce stands as a beacon of hope and resilience. On this episode of the Show Up Dad podcast, we dive deep into John’s transformative journey that led him from struggles with addiction and divorce to a life of faith and mentorship. Join us as we explore how faith can redefine our identities and relationships, especially...

In this episode of the Show Up Dad podcast, Pastor David Mendonca speaks with transformational coach Thomas Blottenberger about the complexities of marriage and fatherhood. They explore the importance of emotional safety, the role of men in relationships, and the impact of identity on family dynamics. Thomas shares insights on how men can lead their marriages without controlling their wives, empha...

In this episode of the Show Up Dad podcast, host David Mendonca welcomes Camille Jeremis, a parenting expert and certified baby sleep consultant. They discuss the challenges of modern parenting, the importance of sleep, and how technology can aid in simplifying family life. Camille shares insights on the dynamics of parenting, the role of fathers, and the impact of sleep deprivation on families. T...

Summary: I this conversation, Meef Lawton emphasizes the profound impact of words and actions on an individual's self-worth and identity. He discusses the importance of encouragement and positive reinforcement in relationships, highlighting how our perceptions and treatment of others can shape their self-image and personal growth. Key Takeaways: You either build someone up or tear them down. Words...

Summary In this episode of The Show Up Dad, host David Mendonca engages with Tanawa Downing, a civil rights advocate, discussing the critical role of fathers in family dynamics and the systemic issues surrounding family courts and mass incarceration. They explore the impact of family disruption on children, the importance of communication in resolving conflicts, and the need for a return to due pr...

Summary: In this conversation, Dr. Greg Stewart discusses the dynamics of trash talk and its emotional impact on individuals. He emphasizes that for trash talk to be effective, there must be an element of truth to it, which often triggers defensive and angry reactions. The discussion delves into the psychological aspects of how people respond to criticism and the importance of self-awareness in ma...

Summary: In this enlightening conversation, David Mendonca engages with Joe and Chrissy Angelo, founders of The Married Life, to explore the intricacies of fatherhood, marriage, and the importance of being present for families. They discuss the challenges of unmet expectations in relationships, the significance of prayer, and the necessity of open communication. The Anglos share their personal jou...

At The Show Up Dad Foundation, we often say “time flies,” and I truly feel it in my home. My 19-year-old is busy editing her photography, my 12-year-old is deep into the metaverse, and my 10-year-old is having a blast with Marvel universe characters. In these precious moments, I strive to be present and engaged with my kids. Here are three ways I try to savor our time together: 1. **Engage Fully:*...

Summary: In this episode, David Mendonca discusses the challenges fathers face in family law and the importance of emotional support. He interviews David Pissarra, who shares his journey from business law to family law, emphasizing the need for fathers to advocate for themselves and their children. The conversation covers the emotional toll of family court, the recognition of abuse, and the signif...