The Self-Care Party for Moms

Send us Fan Mail As a parent juggling a director position and a private practice, I've discovered that the secret to quality time isn't about grand gestures; it's about embracing the beauty of the moments we have. In sharing my journey of raising twins while balancing a demanding career, I offer insights into how we can let go of the quest for perfection and focus on creating meanin...

Send us Fan Mail Feeling like your energy is constantly on the brink of depletion? I'm Elizabeth Camargo-Garcia, and I've navigated the choppy waters of burnout to emerge with a lifeline of self-care strategies that have reshaped my existence as a mom and a professional. In this heart-to-heart, I lay bare my own struggles and the often missed distress signals of burnout that can derail u...

Send us Fan Mail As I turned another year older and reflected on the profound absence of my father, I found the courage to share my heart's journey with you. This episode is a raw and intimate exploration of grief, self-reflection, and the art of embracing the present moment.  Elizabeth Camargo Garcia, your host and friend, unpacks the complexities of emotional wellness for moms over 40, thre...

Send us Fan Mail As a mother of lively seven-year-old twins and a seasoned psychotherapist, I've weathered the storms of parenting and emerged with insights that could very well be your lifeline to serenity. Today, I'm opening up my personal toolkit and sharing a morning mantra that's been my anchor amidst the daily whirlwind. Get ready to embrace actionable strategies that will ele...

Send us Fan Mail Caught between the laughter of my children and the wisdom of my aging mother, I felt the weight of the sandwich generation pressing down on my shoulders. If you've ever been torn between the needs of your kids and the care for your parents, this conversation is for you. In a gathering that's equal parts support group and strategy session, I open up about the tightrope wa...

Send us Fan Mail Every mother has felt it—the tug of guilt as we juggle the demands of our careers with the yearning to be there for every precious moment with our children. I've lived it too, and I found my sanctuary in the pages of books shared with my twins. In our latest episode, I peel back the layers of my own story, exposing the vulnerability and triumphs of motherhood intertwined with...

Send us Fan Mail Embark on a journey of self-revitalization as I unveil my personal self-care ritual and a checklist to go along with it—a transformative tool for any mom aiming to reclaim her time and energy. Imagine a reality where you come first on your calendar, where 'no' isn't just a word, but a boundary-setting battle cry against burnout. We delve into the necessity of establ...

Send us Fan Mail What if I told you that the simple act of being kind can uplift your mental health and bring about a positive change in the world around you? In today's episode of Dear Mommy, we journey together through an intimate discussion about the power of kindness. Narrating a cherished childhood memory about my father’s spontaneous act of kindness, I explore with you the profound impa...

Send us Fan Mail Are you exhausted, feeling stuck in a repetitive mom routine with no room for self-care? It's time to break that cycle and inject some refreshing spontaneity into your life with our empoweringly rejuvenating 'Self-care Mondays for Moms' newsletter. Each Monday, we’ll provide you with relatable insights, self-care tips, inspiring quotes, and resourceful blog posts to...

Send us Fan Mail Feeling the weight of overwhelm? Are tasks piling up and time seems to be slipping away?  I'm here to share my journey of finding peace amidst the chaos. I've been there, caught up in survival mode, with my mind filled with endless tasks and priorities. But I found the pathway to balance and peace.  I learned the art of clearing my mind with a simple brain dump, trimming...

Send us Fan Mail Are you ready to rise and shine with the morning sun and soak up the beauty of autumn? This episode of Dear Mommy promises an infusion of positivity and practical self-care tips for all you wonderful moms out there, to make your transition into the fall season smoother and more enjoyable. From the excitement of sporting a fall makeup look to the comfort of baking a memory-rich dis...

Send us Fan Mail Ever wondered what it takes to navigate a health issue involving surgery while being a mom? As a mom who recently journeyed down that road, I've got firsthand tips to share that'll help you navigate questions to consider with any upcoming procedures. In this enlightening chat, I unpack lessons from my experience, emphasizing the importance of asking all the right questio...

Send us Fan Mail On a journey towards self-care and wellness in processing my grief, I discovered the power of solitude and the importance of preparing my children for a brief period of my absence. Through this personal experience, I have gleaned some valuable insights on ensuring children's safety, keeping promises, and the significance of a nurturing self-care mantra . I invite you to liste...

Send us Fan Mail Welcome, to Dear Mommy, This Party Is Just Getting Started !  I am Elizabeth Camargo Garcia, psychotherapist by background and busy mom of twins bringing you a diverse set of topics that include lots of self-care and wellness to help you on this journey into motherhood where we often question our parenting skills, guilt, connection with our children, and so much more!  Listen in,...

Send us Fan Mail In this episode, you will discover how to begin to let go of mom guilt through establishing reading time with your children. Get your free copy of My Favorite Books To Form Loving Bonds With Your Children by clicking here . Disclaimer: The information and content provided on this site is strictly for educational purposes and does not constitute therapy.  You should not rely on thi...

Send us Fan Mail Trying to establish a routine with your children that actually works? Listen to today's episode to get my 5-step process that will get you to perfect a routine. For more head on over to www.kallamind.com. Looking to establish a reading routine with your children? Get My FREE Checklist to 8 Books That Will Help You Form Loving Connection with Your Children . Download now. Make...

Send us Fan Mail Listen to learn more about the Wonder Woman Syndrome and why it is important to be aware if you find yourself in this type of situation. For more information and support, make sure to join our private online Facebook community, Self-Care for Twin Moms here . Got suggestions or things you would want to know more about? Email me at kmcommunity@kallamind.com Disclosures/Disclaimers:...

Send us Fan Mail Having two babies with you at all times can make it difficult to find the time to dedicate quality time to each child individually. Listen in to find out how you can get creative and have that special bonding time with each of your children. To get support with other moms of twins or multiples just like you, join our free Facebook community  today! For more information, visit our...

Send us Fan Mail Join me as I discuss what every new mom of twins can benefit from as you navigate parenting twins in the early stages. Looking for more support?  Join our Facebook group for moms of twins today!   Many thanks to Flybird Audio for the beautiful jazz music. Are you in need of support navigating motherhood through all the highs and the lows?  Is it impacting your ability to bond with...

Send us Fan Mail As a mom of twins, I've had to get creative in how I manage self-care with twins!  Listen in for 3 self-care activities you can engage your children in, that will give you and your children some peace and quiet when you need it the most. Would love to hear from you at kmcommunity@kallamind.com   Are you in need of support navigating motherhood through all the highs and the lo...

Send us Fan Mail Gratitude has the power to impact your life and help you feel more peaceful throughout the day as you tackle the challenges of motherhood! Listen in to find out how! For more reading on the 21 days of gratitude, check out the book by Robert A. Emmons, Ph. D titled "Thanks! How Practicing Gratitude Can Make You Happier." For more visit www.kallamind.com   Are you in need...

Send us Fan Mail It can be difficult to your kids home from school and get time in for self-care or other must-do items on your to-do list. Listen for some helpful tips on getting that much needed self-care time in your day!   Visit www.kallamind.com  for more information. Are you in need of support navigating motherhood through all the highs and the lows?  Is it impacting your ability to bond wit...

Send us Fan Mail The number one complaint I hear from moms is that they do not have the time do do self-care. Listen to today's episode to find out what you can do to find the time for self-care. To subscribe to the Self-Care in 5 Minutes Or Less Course, please head over to this link  Free Self-Care Course  but hurry it will only be free until December 31, 2021. Thank you! Are you in need of...

Send us Fan Mail Self-care is often left for last in a mother's life. Listen to a short discussion of the 3 reasons why it is necessary for moms to practice self-care. For more information or to subscribe to the weekly newsletter, visit us at www.kallamind.com  or if you would life to email us, you can do so at kmcommunity@kallamind.com. Are you in need of support navigating motherhood throug...