The Running Thru Grief Podcast

Hello listeners! Welcome back and thank you for joining us for another episode! This week Janice and I talk about a book we both read called The Measure, we don't have any spoilers in it and we highly recommend this book. This follows characters as they receive a package in the mail that ultimately tells them how short or long of a life they will have. We talk about if knowing how long or short yo...

Hello listeners! Welcome back to another episode! We are talking about grief through the different seasons and the thoughts and emotions that come along with that, because let's be honest, seasons have a real impact on our emotions and grief is no exception when it comes to the changing seasons. We also get into some other random thoughts and just have a fun time talking as always! Thank you for l...

Welcome back listeners! In this episode we have a lot of laughs, but we talk through life after loss and the thoughts you have about how you are going to get through the day to day. We hope you enjoy and find something that might help you. As always, please share with anyone you think might find some benefit from our podcast. Peace and love to you all, thank you for listening!

Hello listeners and welcome back! In this episode we continue our conversation about a loved ones things. It is really hard to know what to do with the things our loved ones valued so much. And when is the right time to start going through and rehoming things? Is there a right time? As always, we had fun recording this episode and we hope that you enjoy listening. Continue sending us comments and...

Hello listeners! We are so excited to have our brother Alex as our first guest on the podcast! We talk childhood memories and the different losses we have experienced. We have a wide range of topics we cover in this episode and we had a lot of fun talking to him. I do want to alert our listeners that we do mention domestic abuse as well as abuse against a child in this episode so please take care...

Welcome back listeners! We are so excited to be releasing episode 10! In this episode we have a couple things going on, Jamie recaps her 24 hour relay race and how taking a leap to do something new allowed her to connect with new people and form new friendships. We also talk about our mom, at the time of recording we were coming up on the 12 year anniversary of her passing. We share what that time...

Hello again listeners and welcome back! We are so excited to share this episode with you. This is the last episode that is released out of order, so we say in the recording that it's episode 8, but because we released the episode, In Memory of Grover, out of order this is actually episode 9. In this episode we talk about stuff as in possessions. The physical things our loved ones leave behind are...

Hello listeners! We are so excited to welcome you back this week to experience this episode. Janice and Jamie talk about sitting with yourself, sitting with your feelings, and the difficulty of being patient when working through a loss and trying to find a new reality. As mentioned last week, we released an episode in memory of Grover so disregard the episode number that we mention and we will be...

Hello Listeners! This episode was recorded last week after Jamie had to say goodbye to one of her beagles, Grover. This episode talks a little about pet loss, how feelings of grief appear immediately after any loss and we talk about Grover. We released this one out of order, we had another Episode 7 and this was supposed to be Episode 9, so disregard our reference to Episode 9 at the start of this...

Welcome back listeners! This episode we talk about feeling stuck in our grief and what that looks like and how it is different for everyone. We talk a little about anxiety and how for us it does feel different although does come in to play. We also included a fun little outtake or blooper if you tune in past our closing music. Our treat to you, you are welcome! Please continue to reach out and mes...

Hello Listeners! Welcome back to Episode 5! This episode Janice and I talk about signs that we have personally experienced after the loss of a loved one. After Adam died I experience a lot of signs, and Janice and I had several after our mom died as well. This is a longer episode, we had a lot of fun with this conversation. We would love to hear from any and all of you, do you believe in signs? Ha...

Hello listeners! This episode was recorded at the beginning of February 2025 and I talk through the days in the hospital leading up to when Adam died, what happened in the moments he died, and the feelings around making the decision to take him off of life support, and the first year without him. This is an emotional episode and might *TRIGGER* some, so please be gentle with yourself and don't lis...

Hello listeners! We had so much fun recording this episode. It is full of nostalgia and we would love to hear from all of you about any songs that mean a lot, bring back memories, make you think of someone or something. Maybe it's a movie that brings back a lot of memories. We are already planning on a part 2 for this one and would love to include listener stories! Thank you for listening!

Hello listeners and welcome to our first full episode! We know we said in our introduction that this podcast is not all about running, and it's not! But we would be remiss if our first full episode didn't talk about how running has helped us through life and grieving loss in our life. We would love to hear from you on what has helped you or brought you joy as you work through a loss. We hope you e...

Welcome listeners! We are sorry you are here, but very happy to have you join us. We are Jamie and Janice and are sisters opening up about the losses we have experienced in our lives. We understand that grief is different for everyone and after a loss it never really goes away. And after a loss you are entering life in a totally different spot than where you were before your loss. We hope you enjo...