The Running Mullet

We're gearing up for one of Pennsylvania’s crown jewel sufferfests—World’s End Ultra! Whether you're toeing the line for the gnarly 50k or the beastly 100k, this race is no joke. It’s rocky, it’s rooty, it’s got climbs that make you question your life choices... and it’s part of the PA Triple Crown, so bragging rights are on the line. We chat strategy, aid station dreams, shoe debates, and try (an...

In episode #115 , we sit down with Jordan Copenhafer, who recently completed the Cocodona 250—an extraordinary accomplishment shadowed by profound personal loss. As we talk through the highs and lows of his experience, Jordan opens up about what it meant to keep moving forward through a difficult moments of his life. Jordan is also an ambassador for Bigger Than The Trail, a non-profit dedicated to...

Strap in (or shuffle in circles) for this one—Eric returns from a 24-hour track race and lives to tell the tale. That’s right, 24 hours. On. A. Track. Like a human hamster. We cover it all: blister math, snack logistics, what songs get stuck in your head after 100 laps, and the psychological effects of running in ovals for an entire rotation of the earth. This one’s dizzying in all the best ways—d...

Erica Lubera is back on The Running Mullet, and she brought something wild with her—a brand new unsupported FKT on Pennsylvania’s Mid State Trail! That’s 346 miles of rocks, solitude, and whatever snacks she could carry from the start. We get into the highs, the lows, maybe hallucinations, the river crossings, and why on earth someone would choose to do this alone (spoiler: she’s a badass). It’s r...

In this episode of The Mullet Chronicles , we read Erica Lubera’s race report from her 2024 finish of the TWOT 100+ — a race as wild as its name. Erica takes us through the rocks, the climbs, and the pure ridiculousness of this no-frills ultra. It’s a celebration of stubborn legs, strong snacks, and the kind of trail joy that only TWOT (The Wild Oak Trail) can bring. You can find more race reports...

Episode 15 – The Quest for the Blacklist In this episode of The Mullet Chronicles , Grayce reads Anthony Arthur’s race report, The Quest for the Blacklist —a raw, heartfelt story of ultrarunning, grief, and grit. A service member and family man, Anthony begins his journey just after losing his father, making this quest even more meaningful. It’s a longer listen, but a powerful one. Tune in live ev...

Not ready to stop talking about Hyner yet? Us either! Join us on Monday on The Running Mullet, where we’re talking all things Hyner View Trail Challenge—mud, mountains, and moments of questionable life choices. Eric and Grayce recap the legendary climbs and community vibes, and then we welcome special guest Jesse Stol, who ran the 25K completely barefoot. Yep, no shoes, just pure soles and soul. J...

It’s that time of year—mud, climbs, carnage, and Carl's bell. In this episode, Eric and Hot Pants get fired up for one of the most iconic trail races around: Hyner View Trail Challenge. We’re talking predictions, course memories, taper madness, gear chatter, and all the spicy race-week energy. Whether you're a first-timer wondering what you've signed up for or a seasoned Hyner vet craving that pre...

Training block got you feeling like a zombie with sore quads? Eric and Hot Pants are here to talk about the secret sauce that holds it all together—rest and recovery. In this episode, we dig into how to stay afloat (and maybe even thrive) when the mileage piles up, your legs hate you, and every stair feels personal. From strategic rest days to little things that make a big difference (spoiler: nap...

Grayce and Eric break down their best and worst running choices—because what’s a good race story without some regret? From brilliant race-day strategies to absolute disasters (hello, bad pre-race meals and terrible gear choices), they share the highs, the lows, and the “what were we thinking?!” moments. Tune in for laughs, lessons, and enough questionable decisions to make you feel like a running...

In this episode of The Running Mullet, we dive into the wild world of the Dogwood Ultras, a grueling 48-hour race where I had the privilege of pacing Callie. From the highs of crushing miles to the sleep-deprived lows, I break down what it takes to push through two days on the trails. Tune in for race stories, pacing strategies, and all the behind-the-scenes moments from this endurance showdown!...

This week on The Running Mullet, we relive the madness that was Rabid Raccoon! Was it a race or a survival challenge? We’re still not sure. We break down the mud, the mayhem, and the moments that made us question our life choices. Who thrived? Who suffered? Who was personally victimized by the course? Tune in as we swap war stories, celebrate the trail chaos, and maybe even hand out some honorary...

Hold onto your mullets, folks—episode #106 of The Running Mullet is about to get rabid! Marissa and Shaffer are lacing up to take on Rabid Raccoon next weekend, and we’re here to get the inside scoop. Will they outrun the chaos? Will they befriend an actual raccoon? Will their race snacks be stolen by forest bandits?! Tune in for some race-day jitters, questionable strategy talk, and the usual dos...

In this episode of The Running Mullet, we welcome Greg St. John, who just cranked out a personal distance record of 20 miles at the Naked Bavarian. Now, he’s setting his sights on the gnarly Worlds End 50k, because apparently, he enjoys suffering. We chat about his journey into running, balancing running with young ones, and whether he’s fully aware of what he signed up for. Join us for laughs, qu...

Get ready for the most ridiculous, uncomfortable, and hilarious choices in running! In this special Would You Rather episode, we’re throwing down the ultimate runner dilemmas—would you rather run a 100-miler in clown shoes or survive on only pickle juice for an entire race? Sleep in a porta-potty before your A-race or run an entire marathon backwards? Eric and Hot Pants will battle it out, but we...

In this episode, we tackle the burning question: why is running so dumb? From sore legs to questionable fashion choices, we discuss why we willingly put ourselves through the misery of putting one foot in front of the other. We’ll dive into the weird stuff runners do, like running in the rain, getting lost, and seriously considering whether we’re being punished by our own legs. Tune in for a silly...

In this episode of The Running Mullet, Grayce recaps her adventures at the Delaware Ultra Challenge 100K (DUC 100K) and the Algonquin 50K, two very different but equally punishing races. She breaks down the relentless sand of the DUC 100K, where the seemingly flat course turned into a grindfest, testing patience and mental grit. Then, she dives into the rainy Algonquin 50K, where the cake and smil...

Episode #101 of The Running Mullet brings you all the frosty fun (and a few slips) from The Frozen Snot race! Whether tackling the brutal 8.5-mile, the leg-burning 13.5-mile, or the full 25k, Eric and Hot Pants share their wild adventures on the icy, gnarly course. Expect tales of epic climbs, frozen beards, questionable race-day decisions, and a few laughs as they break down what it takes to surv...

🎉💯 THE RUNNING MULLET EPISODE 100! 💯🎉 Join us for the BIGGEST, WILDEST, MOST EPIC EPISODE YET! 🎊 It's happening at a special time—NOON on Sunday, January 26, right after the legendary Idiot Run! 🏃‍♂️🤪 Expect laughs, memories, ridiculous stories, and maybe even some questionable decisions (it is The Running Mullet, after all). Eric might even smile! Whether you’re Team Business or Team Party...

In episode #99 of The Running Mullet podcast, we hang out with Teddy Fisher, Assistant Director of the York County Parks Department, who’s lacing up for his first half marathon and raising funds for the parks along the way. Teddy spills the beans on why he decided to dive into running, how he's balancing training with his park duties, and some of the quirks of prepping for race day. It's a mix of...

Episode #98 of The Running Mullet podcast saddles up with Grayce "Hot Pants" Langheine as she moseys through her wild ride at the Bandera 100k. This ain't your typical Bandera trail—it got a surprise makeover tougher than a two-dollar steak, with rocks galore to trip up even the steadiest cowpoke. Grayce wrangles the highs, the lows, and all the dust-kickin’ challenges in her rip-roarin’ recap. Gr...

Episode 97 of The Running Mullet is here to kick off 2025 with a bang (and maybe a blister or two)! We’re hanging out with the legendary Barney Riesbeck, a 71-year-old running machine who just casually knocked out 245.1 miles at the Across the Years 6-Day event. No big deal, right? Barney spills the beans on what it’s like to run, eat, and stay in the zone for six days straight. Tune in and find o...

Eric and Grayce lace up for the ultimate recap of 2024 on The Running Mullet Podcast! They reflect on the year’s standout races, training highlights, and community moments, share their running goals for 2025, and reveal the much-anticipated winners of their "Best of 2024" votes. Plus, don’t miss the announcement of the infamous "Idiot of the Year." Tune in for laughs, inspiration, and all things r...

Christmas is closing in, but we’re not slowing down! On this holiday-adjacent episode of The Running Mullet, Eric and Grayce crank up the holiday mischief as we mix running talk with a heavy dose of rebellious cheer. From surviving frigid miles to outpacing Santa’s sleigh, we dish out stories, banter, and just the right amount of holiday grit. Grab your eggnog, lace up your shoes, and tune in for...

In this episode of The Running Mullet, we’re joined by Kim Levinsky, a passionate ambassador for Bigger Than The Trail, an organization dedicated to breaking the stigma around mental health through trail running. Kim discusses why the holidays can be especially challenging for many and highlights the supportive role of Bigger Than The Trail in these moments. She also shares info about her upcoming...