THE ROXANNE SHOW

This week’s guest is Andrea Navedo. Andrea is an incredible actress, most recognized for her role in the popular comedy-drama series, Jane the Virgin. She is also the author of the new book, Our Otherness is Our Strength. This book holds a POWERFUL message—it will undoubtedly ignite you to believe bigger, no matter the challenges you face to create the life you truly want to experience. In this ep...

WELCOME TO THE EVOLUTION! In this week’s Solosode, I’m so excited to share with you what’s been going on behind the scenes. After months of deep reflection, I’ve officially embraced my heart’s calling for a MAJOR rebrand in my business – which includes the name change of this podcast from BlackBeltBeauty Radio to The Roxanne Show . The mission + content are NOT changing, we are just EXPANDING. In...

How do you break through limiting beliefs and thought patterns?  Badass neuroscientist, Nicole Vignola, is here to introduce you to the power of visualization.  This microsode will provide the techniques + tools to help you reduce stress, reshape your daily habits, and empower your mindset. Nicole is a business owner and entrepreneur who coaches individuals and consults with organization...

This week, Jill Coleman returns to BlackBeltBeauty Radio for another epic conversation. Jill is the founder of JillFit (a fitness nutrition business brand), creator of the #Moderation365 Method, and podcast host of Fit Biz U + The Best Life podcasts. She’s the epitome of what it means to be a STRONG + empowered woman who’s always showing up with a full heart. I’m excited for you to listen to this...

This week’s Solosode is all about how to be UNBREAKABLE + how to lean into your inner “wing woman” (aka your highest SELF) to move through challenges. Challenges are just invitations to rise and this episode is here to empower you to see those opportunities. In this episode I share… How to use the energetic vibration of words to live out your sacred purpose The beauty of infinite connection with y...

Ready to break through FEAR with BOLD CONFIDENCE?  BlackBeltBeauty Radio guest, Jennifer Cohen, is here to show you how in this new MICROSODE.  Through her incredible success strategies, get ready to discover the power of CHOICE and how to befriend your thoughts so they don’t become your enemy. Jen is an entrepreneur, brand strategist, podcaster, and educator. Her roster of clients has i...

This week’s guest is Angela Foster. Angela is an award-winning nutritionist, health + performance coach, speaker, and host of the top-rated global podcast (and one of my personal favs), High-Performance Health.  She’s the creator of BioSyncing, a unique program designed specifically for women who want to optimize every aspect of their physical, mental, and spiritual health for high performanc...

This week’s Solosode is a special one because it’s my BIRTHDAY EPISODE. I dropped some KEY key “nutrients” that have empowered my mental, physical, and spiritual strength with you on this birthday episode for you 🥰 … In this episode I share… How embodying more feminine energy will open up an abundance of youthful + playful (aka “anti-aging”) characteristics Ways to reframe “older” with “stronger”...

This week my girl Rachel Sheer returns to BlackBeltBeauty Radio. Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician, speaker +  business coach. Inspired by her own journey of being seen as the poster girl for women’s health externally but struggling with severe gut issues, overtraining, and emotional havo...

SELF-LOVE is LIBERATING. When you unite the mind and heart, masculine + feminine energies, you build the ULTIMATE team.  How do you do this?  Eben Britton shares his journey and the tools he used to find deeper SELF-Llove and SELF-Awareness. This potent segment will empower your own inner work + help you discern between the heart vs. the ego so you can live in true ALIGNMENT. Eben is a f...

This week’s solosode is about the power of MANIFESTING. There’s an infinite amount of creative liberty in designing a life you love through the art of manifestation. Thoughts, energy, and feelings all play a critical role in drawing forth your vision into reality. This episode is here to support you in developing the tools to do this. In this episode I share… How to bring your energy + frequency i...

I got my girl, Emily Hayden, back on the podcast for another POWERFULLY AUTHENTIC conversation. Emily is a former professional IFBB PRO bikini competitor, fitness model, coach, podcaster and dynamic entrepreneur. There are so many reasons why I love Emily, but I particularly admire her authenticity, her ability to be powerfully vulnerable + her courage to lead + inspire others through her own evol...

This week’s episode delves into the depths of my Instagram post that is filled with affirmations that support more courage, Self-Confidence + bold energy.  If you’re going through a tough time right now and need a little extra courage + support to go for your big goals, this is it. YOU are a magnetic QUEEN, don’t forget it. When you optimize your SELF-Belief and give yourself permission to li...

What does it take to overcome your limiting beliefs and live life with full AUTHENTICITY? Peter Crone is a trailblazing mental architect in this arena. This “Microsode” from EP 177 with Peter; shares powerful wisdom on how to cultivate more SELF-Compassion, rewrite your limiting stories and create your life by elevating your frequency to reach your fullest potential. Peter has dedicated his life t...

In this week’s Solosode I invite you to RELAX on the pressured, proverbial question: "How do I discover my life purpose?!” and enjoy these 5 key steps that will help you to live your way into that answer without stressing over it. In this episode I share… How to connect with your authentic SELF to operate from your core principles and values SELF-Inquiry questions that keep your intentions in chec...

This week’s guest is Dr. Jay Wiles. Dr. Jay is a Clinical Health and Nutritional Psychologist. With his passion for integrative and holistic care, Dr. Jay’s goal has stemmed from being able to provide education on the bidirectional relationship between what we eat and our psychological and cognitive performance. In 2021, he took this knowledge even further to create Hanu Health,  a tech compa...

This week’s guest is Aprille Franks. Aprille is a MAGNETIC Feminine Conscious Business Coach, speaker, and author. She is the Founder of Women Recharged , parent to EPICWOMAN and Aprille & Co. As a master community builder, content creator, and launch strategist to women entrepreneurs. Her superpower is transforming the business and personal lives of the women connected to her. Not only is she a B...

This week’s Solosode is on the POWER of VULNERABILITY. It’s time to debunk the myth that you can’t be both strong AND vulnerable. That the expression of vulnerability is only through softness, tears, or emotional distress. In fact, it requires an immense amount of STRENGTH to be vulnerable. In the beautiful words of Brene Brown: “the definition of vulnerability is uncertainty, risk, and emotional...

This week’s Solosode is an Energy Optimization Masterclass designed to guide you in managing your time + energy like a BADASS. By investing in your energetic state, you truly maximize your time. And this doesn’t have to be overwhelming or complicated, as I often say, “Inches make the mile.” Having personally studied + integrated these viable high-quality + performing lifestyle habits into my day-t...

This week’s Solosode was a Valentine’s Day inspired episode centered on the most important relationship you’ll ever have – the one with yourSELF. In this episode, I share 10 empowering principles to help you anchor + fortify your SELF-Love. As I always say, “SELF-LOVE is the Queen of battle.” It helps you DO the hard things that are necessary for your ideal growth + also helps you get through all...

This week’s Solosode is all about heART work that I love, live + swear by JOURNALING. I’ve been journaling for almost all of my life.  My journals have traveled all over the world with me.  They hold my history, thoughts, aspirations, and everything in between. When I journal, I connect to my future SELF. which is also my Highest Self.  It’s such a crucial modality to develop Self-A...

In this week’s Solosode I’m sharing my 5 POWER MOVES to develop SELF-CONFIDENCE. When striving for any form of success, it’s vital to operate with strong levels of Self-Confidence. This kickass attribute will keep you driving forward to fully show up for yourself + your dreams. In this episode, I break down how to: Develop loyalty + trust with your most authentic SELF Enhance your SELF--Esteem so...

In this week’s Solosode I’m talking about one of my favorite attributes + core values– INTEGRITY. First, let’s break down what defines integrity: The quality of being honest and having strong moral principles; moral uprightness The state of being whole and undivided That second definition really hit home for me. Being WHOLE is truly one of the most rewarding, validating, and SELF-Loving ways to li...

  This week’s guest is EQ Warrior QUEEN, Dr. Neeta Bhushan. Neeta is a mother, wife, entrepreneur, 4x author, speaker, and global Emotional Health Educator + Performance Coach. Her work has been a supportive force for thousands of changemakers, high-achievers, and CEOs who crave more fulfillment in their lives and careers. From her own past of threaded adversities, including tragic loss and d...

This week’s guest is my neuroscience soul sister (and Gemini twin), Nicole Vignola. Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health, longevity, mindset change, and optimization using science-based evidence. Nicole has a BSc in Neuroscience and MSc in Organizational Psychology with a research focus in cognitive neuroscience that in...