THE ROXANNE SHOW

We ALL experience moments of the unexpected, annoying, frustrating, time consuming and even financial setbacks, that pay us surprise visits- even when we are doing EVERYTHING right.  No one is immune to these scenarios in life nor the triggered, uneasy  human emotions that come with them but how we CHOOSE to respond to them makes ALL the difference in who ends up being the winner: YOU vs...

Mike Saffaie is an elite + highly revered Strength & Conditioning coach to high performing athletes with some names under his resume such as UFC fighters Cara Esparza, Anderson Silva, Ferbricio Werdum, + Brain ”T-City” Ortega to name a few. In addition to training pro atheltes, he’s been an award winning private trainer for over two decades now. His unique approach to training stems from the menta...

It’s Q + A time badasses! In this episode, I’m answering some very relatable questions that cover: How to create habits/rituals to decompress How to avoid overwhelm in the constant strive for bettering all major pillars of your life How to stay motivated to keep leveling up in your life How to handle negativity in relationships that are disruptive to your joy I love answering your questions and al...

The concept of aging as we know it is OLD. I firmly believe the mindset behind “aging” needs to be revamped because it is NOT the only way to live out our increasing chronological years anymore + in the latest BlackBeltBeauty Episode, I’m tearing into the NEW model of aging, offering tips on how we can live expressing ourselves “agelessly” from body to spirit, for the majority of our lives. This e...

Amina AlTai is a business advisor + leadership coach who stands by the idea that: “WE SPEND MORE OF OUR HEARTBEATS AT WORK THAN WE DO ANYWHERE ELSE.  IT SHOULD FEEL  REALLY FREAKING AWESOME.”  Amina Personally, I could not agree more.  That said, I’m SO looking forward to sharing Amina’s story of how she arrived to the creation of her coaching + consulting business; both of whi...

Happy New Year badasses! Im PSYCHED to dive right into this fist Solosode of 2019 for you all because I know it will be supportive to your pursuit and process in ACTUALIZING your desires, goals + ultimately; the VISION that you have for yourSelf + your life. In this episode I’m sharing one of my most effective strategies that I use in my own life, as well as with my coaching clients when working t...

I can’t even express how crazy amazing it is for me to take in the fact that BlackBeltBeauty Radio is officially 1 year old! This 1 yr anniversary and final episode of 2018 reviews + highlights some bitesize inspiration along with my incredible guests that shared them; all of whom I am SO grateful to have had EPIC, curious conversations with throughout the year. In this episode you will gain some...

The final Soloside of 2018 is here and Im so psyched to share this one with all of you! In this episode, I drop 5 of the most growth producing, mentally motivating/inspiring, performance progressive questions that I ask myself with full honesty + of equal importance, with consistency. I truly believe that in order to grow, we need to find ways to challenge ourselves and to SEEK ways we can become...

Luka Galante’s life story to date is worthy of being on theater screens, broadcasting the underlining message that “If you really want it and you do the necessary work to keep moving forward and you NEVER stop believing in yourSelf, you WILL achieve it.” And achieving, is what this NEXT LEVEL-talented #Bboy has been doing in his high performing life, and he’s just getting warmed up. In this amazin...

Stress is something not one human on this planet is immune to and at some point or another will have to face in life. If we don't know how to manage stress well, it can have a detrimental effect on our health + well-being.  In this Solosode Im sharing my top 5 #stressmanagement tools that support my ability to take on stressful times in life with more emotional resiliency + not allow it to ov...

AMBER CAUDLE  Podcast round 2 with my talented friend, Chef Amber Caudle - a woman who is redefining “healthy” by creating SEXY foods that support optimal health, one YUMMY recipe at a time. If you have yet to listen on my first episode with Amber, its WELL worth the listen + you can do so HERE In this episode you will learn: Some insight on “sneaky, deceiving labels” by food manufacturers Di...

Happy Thanksgiving people! I LOVE breathing in the energy of appreciation + allowing it to elevate my mind + expand my heart. It NEVER let's me down. In this 23 min Instasode, I throw some thought provoking, energizing nuggets of wisdom your way to fill YOUR heart on this day of expressing GRATITUDE. I am SO grateful for all of you who take the time to listen to this podcast + am sending you lots...

Logan Gelbrich  is a high performing, cerebral adventure is that living on the fringes of his life, a truth seeking zone that operates as the path to reach peak expression.  He is the owner and a coach of Deuce Gym in Los Angeles, a high performance gym that is regarding as a community to it's loyal members. The former pro baseball player for the San Diego Padres  transferred his hi...

I felt inspired to share some of the most powerful words I keep visible in my sight that guide me, support me and encourage me to live from my highest self so that I can perform on at my highest level in all areas of my life- especially when faced by a challenge.  I hope these energetic words serve you in an elevating way as they do for me; they truly are tools that I lean into every single d...

UFC fighter Michelle Waterson is living her dream out. She’s currently ranked #7 in the Strawweight division with a recent win on the biggest fight card in the UFC’s history, #UFC229. Her post fight talk with Joe Rogan left all who listened in, moved as she told him": “I want to be the first mommy champion in the UFC!” And here’s the thing; Michelle Waterson has EVERYTHING it takes to actualize th...

In this episode I unpack a recent instagram post on seeking ways to get uncomfortable for growth and why it's so important to challenge ourselves in that way. More emotional resiliency, composure and fortitude, perseverance can be expected upon doing so. They are absolute requirements to live a in a high performance state and accomplish great things in our lives.  Drop in to this 25 minute In...

Ryan Munsey is an author, host the the awesome podcast, The Better Human Project , a respected thought leader in personal development and wellness + a high performance consultant to elite performing humans. In other words: Ryan Munsey is a HIGH PERFORMING BADASS, on a mission to support humans become better versions of themselves everyday + has written one of my FAVORITE optimizing performance boo...

  Alright badasses, This episode is here to support the courage in your hearts to START that “thing” you’ve been wanting to start, or do that “thing” you’ve been wanting to do, but you’ve been hesitation waiting for things to be more “perfect” before you DECIDE to just GO FOR IT. As someone who has constantly thrown myself into scenarios throughout my entire life, where things were not “perfe...

I have been VERY curious about the health effects of CBD and had some pieces of insight on it but not enough to feel qualified to answer the many questions I received this year on it how it works. That is no longer the case thanks to this epically educational conversation on CBD with the CEO of Medterra, a leading supplier of the highest quality CBD company’s on the market. Jay and I dive deep int...

Today’s episode is the first Q+ A where I’m answering one of the many awesome questions I’ve received from our listeners. The question is one I believe we can all relate to: What do you do when Negative Self Talk and Anxiety start to creep in? Drop in to this episode to learn what I do when these peace invaders present themselves to me, as well as some strategies that can support your ability to p...

Gut health is a hot topic in science these days; rightfully so it is increasingly being proved that the health of our gut has a MAJOR impact on the overall health of our wellbeing- from immunity to emotional resiliency. Clinical nutrionist and health expert, Juli Keene joined me in this new #BlackBeltBeautyRadio episode to unpack the complex subject of of gut health. In this episode you will learn...

Anyone can want. It's not just a theory, it's a proven fact that when we desire something for our lives and have GREAT PURPOSE (aka a STRONG WHY) behind it, we are better able to stay committed to the pursuit of it actualizing it despite the challenges and adversities that rise up along the way.  In this new Solosode I replay a recent BlackBeltBeauty instagram post that blends perfectly with...

Dana Claudat is a modern Feng Shui master, a Stanford- educated art historian with a serious passion for Modern & Contemporary art. To put it simply: Curating is in her DNA.   I felt an alignment to Dana's incredible energy upon discovering her radiant, always positive INSTAGRAM PROFILE   and her renowned blog,  THE TAO OF DANA  but I after having this ELEVATING conversation wi...

Fall is HERE + so is the a shift of energy that comes with it. Rather than waiting for the New Year to focus on shifting our ways to induce more progress in all areas of life: relationships, health, finances, business; I'm sharing thought ideas + practicable ways to lean into those shifts NOW aligned with FALL's arrival.. t's not only being proactive to achieve our goals but it's making the positi...

Dr. Molly Maloof is taking on the world of medicine with the vision of shifting its primary focus from "curing illness" to optimizing health. In other words expanding our healthspan + supporting our a higher, overall performance in life.  Based in San Fransisco, CA; Molly is a concierge medical doctor with a clients (mostly entrepreneurs, investors + high level executives) that are focus...