The ROX Lab

In this episode, Dr. Matt interviews Joe Masciarelli, who shares his inspiring journey in the HYROX fitness community, emphasizing resilience, community support, and the importance of staying active as one ages. Joe discusses his transition from construction to fitness, coping with personal loss, and offers valuable insights on health and longevity. In this conversation, Joe Masciarelli shares his...

In this episode, Matt and Greyson discuss Greyson's recent achievements in HYROX competitions, including his training strategies and the new competition structure. They delve into the importance of gut training and nutrition for optimal performance in high-intensity races. In this conversation, Greyson discusses his preparation for the upcoming HYROX event in Hamburg, focusing on both physical tra...

In this episode of the ROXlab podcast, hosts Matt and Kevin discuss the innovative AI-driven platform Race Radar, which assists athletes in securing tickets for high-demand races. They explore the implications of AI in communication, the functionality of Race Radar, and strategies for effectively obtaining race tickets. Anyone who signs up through your link gets their first month of Pro free, no c...

In this conversation, Josh Harrison, a facility design specialist at Perform Better, shares insights into the intricacies of designing athletic facilities, (NFL, MLB, NHL, college teams, high school teams, boutique gyms, private gyms) highlighting various projects and the collaborative process involved. The discussion covers the importance of customization, client interaction, and the challenges f...

Live interviews at the Grand/ NUTRE recovery party at 2026 HYROX Boston.

In this episode, Dr. Matt interviews Cecilia Nasarre, a coach at Haus of HYROX in Germany, who shares her unique journey working a career in law, while also coaching and her experiences in competing with the HYROX community. We talk about her coaching philosophy, training preferences, and insights on racing, providing valuable advice for both new and experienced athletes. In this conversation, Cec...

Sarah Fisher Reynolds, a veteran of the fitness and wellness industry, discusses her journey from water aerobics instructor to master health coach, specializing in chronic stress and burnout. She emphasizes the importance of creating a safe and supportive environment for clients and shares insights on managing stress and avoiding burnout. Takeaways Chronic stress and burnout are prevalent in the f...

The conversation covers Ryan Irving's career journey as a personal trainer, the growth and highlights of his business, trends in strength training, and his favorite aspects of Providence and the Perform Better Summit. Key takeaways include the importance of community building and the ability to adapt to change. Takeaways Community building Adaptation to change Chapters 00:00 Introduction and Caree...

Perform Better's journey began with a focus on track and field equipment, evolving to meet the changing demands of athletic training. The company's roots in Rhode Island and the personal connections to the area have shaped its identity. The Perform Better Summits serve as a community-building platform, fostering collaboration and friendship. The future of the fitness industry and Perform Better ho...

The conversation revolves around the upcoming Perform Better Summit in Providence, focusing on the hands-on portions, business strategy, race strategy, and training for HYROX. The speakers also discuss the significance of the summit, the value of hands-on learning, and the experience of interacting with top-tier coaches. Additionally, they share their excitement for the event and their upcoming co...

Abby Burton shares her career journey from being an attorney to becoming a co-owner of Evolve, a functional fitness gym. She discusses her passion for fitness, love for Philadelphia, the impact of HYROX on the gym, and the community and engagement through HYROX events. The conversation concludes with a discussion about the Youngstars event and its significance. The conversation covers the detailed...

The conversation covers the preparation for the CrossFit Games, including training, competition, and goals. It also delves into the topic of youth fitness and training, discussing the YoungStars HYROX event and the importance of proper training for children. The conversation covers the rise of fitness for youth, the HYROX event for kids, the variety of fitness classes and programs offered at Evolv...

Live athlete interviews at 2026 HYROX NYC

Matt and Greyson discuss their training updates, the HYROX rule changes, race etiquette, judging controversies, the burpee broad jump rule change, and squat depth and training techniques. The conversation covers mobility and skill training for endurance, wall ball technique and efficiency, optimal wall ball catch and release techniques, pacing strategies for HYROX racing, and the negative split co...

Coach Pat discusses the training culture at his facility, the HYROX competition, and shares insights on race strategy and training. He also shares his athletic background, favorite pre-race meal, and tips for HYROX sled and sled pull. Takeaways Functional fitness training for athletically minded individuals Race strategy and training for HYROX competition

The conversation covers Coach Page's journey to Athletes Acceleration, her experience with HYROX training, the growing popularity of HYROX, and her transition to the pro division. Additionally, it delves into her athletic background, training experiences, and rapid fire questions related to HYROX and fitness. Takeaways HYROX Training Athletic Background

The conversation covers Keelan Good's background in rowing (team USA, Princeton), his involvement in HYROX and his mission to make rowing more accessible. He also provides tips for improving rowing technique and discusses the transition from rowing to HYROX. The conversation covers topics related to rowing, HYROX training, and mindset. Keelan shares insights on rowing technique, drag factor, runni...

The conversation captures the excitement and preparation of athletes before a HYROX MIAMI competition. It also delves into their training experiences, gym affiliations, and event expectations. The athletes share their dedication, commitment, and achievements, highlighting their athletic backgrounds and journey. Takeaways Dedication and commitment to training Athletic background and training experi...

The conversation covers the introduction of the Challenger Division and its significance, the qualifying process and points system, challenges faced in outdoor racing, race performance and competition, the competitiveness of global athletes, training cycle and preparation, balancing training and family, parenting and fitness, and the importance of endurance and discomfort in fitness and life. Take...

The conversation covers the upcoming ROX Lab Summit and Perform Better Summit, focusing on HYROX training, coaching, and race preparation. Greyson Kilgore shares insights on the significance of HYROX, training methodologies, and the coaching approach for HYROX athletes. The conversation also delves into the unique aspects of HYROX as a fitness competition and the importance of running in HYROX tra...

The conversation covers the integration of HYROX into gym facilities, business aspects, client engagement, and financial viability. It also explores the guest's participation in the Perform Better: ROX Lab Summit, HYROX World Championships, as well as her training journey for HYROX and the New York City Marathon. The chapters provide valuable insights for gym owners and fitness professionals looki...

The conversation covers the athlete's performance and experience at the HYROX Americas Championships, highlighting their achievements and challenges. It also delves into the community support and connection among the athletes, emphasizing the camaraderie and encouragement. Additionally, it explores the training and preparation of the athletes, as well as their motivation and endurance in participa...

The conversation covers Katie Duke's arrival in Vegas, preparation for the HYROX event, training techniques, nutrition and recovery strategies, race day preparation, injuries and recovery modalities, encouraging participation in HYROX, race day mindset and mantra, and where to find Katie Duke online. Katie shares insights into her training, preparation, and mindset for the upcoming event, providin...

Greyson Kilgore shares insights on his race preparation, favorite go-to snacks before a race, and his warm-up and race day strategy. He also discusses his background as an athlete and coach, as well as his approach to encouraging participation in HYROX races. Additionally, he shares his mantra for race performance and recovery systems. Takeaways HYROX race preparation Favorite go-to snack before a...

The conversation covers Tuğçe Melis Eminoğlu's background, certifications, and training, as well as her experience with the Nike Training Team, rowing competition, HYROX and the CrossFit Open. It also delves into her racing style, mindset, and mental preparation for competition. Additionally, it explores the growth of HYROX in Turkey and worldwide, the supportive community, and offers encouragemen...