The ROX Lab

Abby Burton shares her career journey from being an attorney to becoming a co-owner of Evolve, a functional fitness gym. She discusses her passion for fitness, love for Philadelphia, the impact of HYROX on the gym, and the community and engagement through HYROX events. The conversation concludes with a discussion about the Youngstars event and its significance. The conversation covers the detailed...

The conversation covers the preparation for the CrossFit Games, including training, competition, and goals. It also delves into the topic of youth fitness and training, discussing the YoungStars HYROX event and the importance of proper training for children. The conversation covers the rise of fitness for youth, the HYROX event for kids, the variety of fitness classes and programs offered at Evolv...

Live athlete interviews at 2026 HYROX NYC

Matt and Greyson discuss their training updates, the HYROX rule changes, race etiquette, judging controversies, the burpee broad jump rule change, and squat depth and training techniques. The conversation covers mobility and skill training for endurance, wall ball technique and efficiency, optimal wall ball catch and release techniques, pacing strategies for HYROX racing, and the negative split co...

Coach Pat discusses the training culture at his facility, the HYROX competition, and shares insights on race strategy and training. He also shares his athletic background, favorite pre-race meal, and tips for HYROX sled and sled pull. Takeaways Functional fitness training for athletically minded individuals Race strategy and training for HYROX competition

The conversation covers Coach Page's journey to Athletes Acceleration, her experience with HYROX training, the growing popularity of HYROX, and her transition to the pro division. Additionally, it delves into her athletic background, training experiences, and rapid fire questions related to HYROX and fitness. Takeaways HYROX Training Athletic Background

The conversation covers Keelan Good's background in rowing (team USA, Princeton), his involvement in HYROX and his mission to make rowing more accessible. He also provides tips for improving rowing technique and discusses the transition from rowing to HYROX. The conversation covers topics related to rowing, HYROX training, and mindset. Keelan shares insights on rowing technique, drag factor, runni...

The conversation captures the excitement and preparation of athletes before a HYROX MIAMI competition. It also delves into their training experiences, gym affiliations, and event expectations. The athletes share their dedication, commitment, and achievements, highlighting their athletic backgrounds and journey. Takeaways Dedication and commitment to training Athletic background and training experi...

The conversation covers the introduction of the Challenger Division and its significance, the qualifying process and points system, challenges faced in outdoor racing, race performance and competition, the competitiveness of global athletes, training cycle and preparation, balancing training and family, parenting and fitness, and the importance of endurance and discomfort in fitness and life. Take...

The conversation covers the upcoming ROX Lab Summit and Perform Better Summit, focusing on HYROX training, coaching, and race preparation. Greyson Kilgore shares insights on the significance of HYROX, training methodologies, and the coaching approach for HYROX athletes. The conversation also delves into the unique aspects of HYROX as a fitness competition and the importance of running in HYROX tra...

The conversation covers the integration of HYROX into gym facilities, business aspects, client engagement, and financial viability. It also explores the guest's participation in the Perform Better: ROX Lab Summit, HYROX World Championships, as well as her training journey for HYROX and the New York City Marathon. The chapters provide valuable insights for gym owners and fitness professionals looki...

The conversation covers the athlete's performance and experience at the HYROX Americas Championships, highlighting their achievements and challenges. It also delves into the community support and connection among the athletes, emphasizing the camaraderie and encouragement. Additionally, it explores the training and preparation of the athletes, as well as their motivation and endurance in participa...

The conversation covers Katie Duke's arrival in Vegas, preparation for the HYROX event, training techniques, nutrition and recovery strategies, race day preparation, injuries and recovery modalities, encouraging participation in HYROX, race day mindset and mantra, and where to find Katie Duke online. Katie shares insights into her training, preparation, and mindset for the upcoming event, providin...

Greyson Kilgore shares insights on his race preparation, favorite go-to snacks before a race, and his warm-up and race day strategy. He also discusses his background as an athlete and coach, as well as his approach to encouraging participation in HYROX races. Additionally, he shares his mantra for race performance and recovery systems. Takeaways HYROX race preparation Favorite go-to snack before a...

The conversation covers Tuğçe Melis Eminoğlu's background, certifications, and training, as well as her experience with the Nike Training Team, rowing competition, HYROX and the CrossFit Open. It also delves into her racing style, mindset, and mental preparation for competition. Additionally, it explores the growth of HYROX in Turkey and worldwide, the supportive community, and offers encouragemen...

Immie Cross, a 60-time elite Spartan podium, 19 high rocks podiums, and 16 gold medals, shares insights on HYROX challenges, nutrition, and post-race recovery. She discusses her fitness background, inspirations, and success in HYOX competitions, providing valuable takeaways on training, fueling, and competing in HYROX events. The conversation covers the evolution and popularity of HYROX events, he...

The conversation begins with an introduction and a chat about the weather, followed by a discussion about the guest's background and move to South Florida. The conversation then covers the guest's dogs and the local area, leading into a detailed discussion of the Lab Method and community engagement. The conversation concludes with a discussion about the guest's transition from dance to fitness. Th...

The conversation covers the journey of Natalie, the founder of Moms Who HYROX, as she discusses her experience with fitness, participation in HYROX events, balancing fitness with parenthood, and overcoming injuries. She also shares insights on nutrition, age in fitness, and common misconceptions about HYROX. The conversation highlights the importance of everyday athletes excelling and the impact o...

The conversation delves into the world of Hyrox, covering its accessibility, foundational movements, preparation, and the human side of racing through funny stories. The hosts introduce themselves, discuss the movements and accessibility of Hyrox, and share insights on coaching and physical therapy support for event preparation. The conversation also highlights the team aspect of Hyrox and the rel...

The conversation delves into the impact of kettlebell training on kids, the challenges of implementing movement in schools, and the positive outcomes observed in students. It also explores the recognition and collaborations received, as well as the feasibility of integrating movement into classroom settings. The guest's passion for kettlebell training and its transformative effects on kids' physic...