The Road Coach Podcast

Raelei runs her own Marketing Agency called Misfits Marketing, which brings her all over the United States helping her clients get the most out of their brand messaging. She's created a routine that allows her to perform at her best regardless of where she is, even if that means bringing a mini fridge on the road with her on her work trips! This was a very inspiring conversation that took us in so...

Our guest today is Brad Klyn, who has worked in medical device sales since 2002 (23 years!), and currently at Intuitive Surgical where he sells and educates clinicians the DaVinci Surgical Robot for half of Canada. Before that, he spent over 20 years at Pentax Medical selling flexible endoscopy solutions for the gastroenterology market. Brad spends 100+ nights on the road each year, and he shares...

In episode 42, we chat with Chelsea McLeod, a US expat living in Sydney Australia, who became a self-proclaimed 'corporate dropout' to start a fitness and nutrition coaching business. She now coaches high-level C-suite executives on how to change their diet to optimize hormone production and balance while leading extremely busy lives that involve heavy travel schedules. Expect to learn Chelsea's p...

In this episode, I talk to Matt Van de Ven, Canada head at a surgical medical device manufacturer who spends 80-100 nights on the road each year. His travel has evolved from longer trips to what he calls 'business critical', meaning he's only away when it's critical to accomplish a business objective that he must be present for. This evolution in travel for only what he considers essential has all...

In our first ever interview episode, Laura Helen tells us how she and her husband took their then- 4- and 7-year-olds on the road permanently 7 years ago and have never looked back. Currently living in Spain, the family has become perpetual nomads and serial entrepreneurs, learning how to live out of nothing more than a carry-on suitcase and a desire to fully experience life. We talk education, an...

In this episode I look at a systematic review of collagen peptide supplementation to see its effects on joint pain, body composition, post-workout recovery and muscle soreness. As it turns out, collagen contains especially high amounts of the amino acid hydroxyproline, a semi-essential amino acid that's not found in your other protein supplements. Semi-essential means our bodies can manufacture th...

Introducing the newest supplement proven to increase your testosterone levels my fellow road warriors! Fight Lab Fitness has released Alpha Test Surge, packed with a 400mg dose of Tongkat Ali, or Longjack, clinically proven in multiple randomized clinical trials to increase serum testosterone levels naturally. As we age, our testosterone levels drop, and aside from taking testosterone replacement...

In episode 37 I talk about the newest research I've read on NMN (nicotinamide mononucleotide), NR (nicotinamide riboside), NAD, and vitamin B3 (niacin versus niacinamide). I've recently switched from NMN to Niacinamide due to cost savings, as it is a similar precursor to NAD. I also discuss what NAD is (it's the anti-aging molecule), what it does in our bodies (ATP production, DNA repair, etc.), a...

With the cost of living increasing drastically over the past year and a half, I'm finding it harder and harder to find the extra money to invest in top quality supplements and the best nutrition, especially when I'm constantly travelling and incurring expenses related to hotels, restaurant meals, and gas and groceries. I'm sure I'm not alone in this. Even when we have our companies cover our trave...

With the cost of living increasing drastically over the past year and a half, I'm finding it harder and harder to find the extra money to invest in top quality supplements and the best nutrition, especially when I'm constantly travelling and incurring expenses related to hotels, restaurant meals, and gas and groceries. I'm sure I'm not alone in this. Even when we have our companies cover our trave...

In episode 35, I talk about how I got absolutely DESTROYED by the stomach flu this week, forcing me to take some time off of the podcast ahead of a major gastroenterology conference in Canada called CDDW (Canadian Digestive Diseases Week). After I finally recovered, I thought 'not only does this affect a lot of people this time of year, but most people don't know exactly what happens or why' when...

In this episode, I explain the benefits of cardio exercise and cardiovascular fitness for not only your general health and wellbeing, but overall cognitive performance and energy levels. Believe it or not, regular cardio increases the number of mitochondria in your cells, providing more baseline energy to your body every day. The mitochondria produce a molecule called ATP, which stands for adenosi...

Updates on a few recent episodes, including Tongkat Ali supplementation, NRT for quitting smoking, and the best most digestible, cost-effective protein supplements for the road warrior! As always, I hope you're not only surviving, but thriving, even when you're out of your element! #tongkatali #testosterone #menshealth #womenshealth #longjack #supplements #betterhealth #selfimprovement #quitsmokin...

In this episode, I discuss the different ways to rate protein sources and how to get better amino acid profiles in your diet. As always, I hope you're not only surviving, but thriving, even when you're out of your element!

What can you do when nothing is going to plan and you're overwhelmed with travel? As always, I hope you're not only surviving, but thriving, even when you're out of your element!

In this episode I discuss the bioavailability, or the amount of protein we use from different sources, as well as the rates of absorption of those proteins. Then I dive into the source: why not just take amino acids instead of whole proteins? As always, I hope you're not only surviving, but thriving, even when you're out of your element! www.patreon.com/theroadcoachpodcast www.salesmeetsmarketing....

A shorter episode where I discuss my tactics for keeping yourself sane and healthy on long road trips. As always, I hope you're not only surviving, but thriving, even when you're out of you element! www.patreon.com/theroadcoachpodcast #sanity #mentalhealth #menshealth #travelhacks #alonetime #fitnesscoach #fitness #personalgrowth #selfimprovement

How I take manifesting to the next level with my six-step goal actualization process.

In this episode, I discuss the benefits of Omega-3 fatty acids, where to get them, why you need more, and why our diets on the road are out of balance. I hope you're not only surviving, but thriving, even when you're out of your element! www.salesmeetsmarketing.ca www.patreon.com/theroadcoachpodcast #supplements #fishoil #omega3 #menshealth #brainhealth #hearthealth #fitnesshack #salmon

In episode 25 we talked about the negative effects of smoking, and in this episode we explore how to quit, what happens when you do, and what resources are available to help. As always, I hope you're not only surviving, but thriving, even when you're out of your element! www.patreon.com/theroadcoachpodcast www.salesmeetsmarketing.ca #smoking #smokingeffects #quitsmoking #smokingcessation #smokingc...

In this episode, I share the science on smoking. If you're a smoker or have a smoker in your life, here's some information that may be helpful to quit once and for all! As always, if you're like me and live on the road, I hope you're not only surviving, but thriving, even when you're out of your element. www.patreon.com/theroadcoachpodcast #smoking #healtheffects #lungcancer #quitsmoking #smokinge...

In part 4 of our series on chaos and routine, we discuss the benefits of uncertainty and change, and how that drives personal growth and development. As always, if you're like me and you live on the road, I hope you're not only surviving, but thriving; even when you're out of your element! #betterhealth #betterlife #roadcoach #travel #travelhacks #traveltheworld #traveltips #chaos #dealingwithchan...

In this episode, we review the (albeit limited) research on the downside of too much routine, when it becomes monotony. Support the show! www.patreon.com/theroadcoachpodcast Watch on YouTube! www.youtube.com/@theroadcoachpodcast Follow us in Instagram! www.instagram.com/theroadcoachpodcast As always, if you're always on the road like me, I hope you're not only surviving, but thriving, even when yo...

In this episode, we talk about the antidote to chaos: routine. Why it's important, how to build it, and when to start. As always, if you're like me and live on the road, I hope you're not only surviving, but thriving, even when you're out of your element! Please consider supporting us on Patreon - www.patreon.com/theroadcoachpodcast

In this first of a four-part series, I discuss the negative effects of constant travel due to uncertainty and chaos. The next 3 episodes will be focused on the opposite effects, and those of adding routine to our hectic schedules. As always, I hope this helps you not only survive, but thrive, even when you're out of your element!