The Ripple Podcast

So much changed for me when I stopped chasing big, huge number and I started to establish a baseline I could maintain, learning to love where I was while I was building toward more. In this episode I'm sharing why that shift matters more than almost anything else I have done, and why building it feels counterintuitive when you have big goals. Check out the end of year private coaching sprint 👉 He...

I used to dread push seasons. Now I genuinely look forward to them.  In this episode, I'm sharing the six things I do to set up for a big push in my business in a way that feels exciting, sustainable, and actually gets results.  If you're heading into the end of the year and you want it to look and feel different this time, start here. Check out the end of year private coaching sprint 👉...

Once I hit 10K months, everything will feel easier. Once the holidays are over, I'll finally get consistent. Sound familiar? There is a version of this that almost all of us do. We tell ourselves things will feel better once we hit the next milestone, finish the next launch, or reach some future version of our business. In this episode I'm breaking down why waiting for things to be better in the f...

I have been in business since 2018 and have never once hit burnout. In this episode I’m sharing exactly how. Five practices, mindsets, and ways of moving through business that have allowed me to stay active, present, and genuinely excited about what I am building, even when life is being very much life-y.  If you know that having some support right now would make all the difference, I have fo...

I’m sharing five practices that have genuinely transformed my relationship with money. Some are tactical, some are a little woo, and every single one of them has made a big difference for me and what it feels like to be scaling my business.  Book a Make it Make Sense Intensive 👉 Here   Stay tuned for the free money resource I mentioned coming soon!! 1️⃣ Get the Mind on My Money Protocol...

We have all done it. You see someone online (or in your life), you decide they have it all figured out, and somewhere in the back of your mind you start to wonder what they have that you don’t. This episode is about what to do with that. Let’s talk about the dangers of pedestaling, what is really going on underneath it, and the two things that actually help you stop doing it because it’s probably...

You can say you want something and be afraid of actually getting it. That’s absolutely okay, but you have to learn what to do about it so it doesn’t become why you’re not fully going after what you’ve said you want. In this episode I’m sharing how to find the sneaky fears you may or may not know you have about your goals and what to do once you find them. This is one of the most important conversa...

Setting a big goal is the easy part. Learning how to hold it without burning out or giving up too soon is where the real work is. In this episode I’m using my own goal of a $500K year to walk you through exactly how I stay anchored to something big without obsessing over the timeline or letting a slow week send me into a spiral. These are the practices and perspectives I wish somebody had handed m...

We’ve all been there. You can see exactly what you are doing, you know it is not working, and you still cannot seem to choose differently… Yet. In this episode I am sharing the five tools I come back to again and again, both personally and with my clients, for when you catch yourself getting in your own way. The version of you who has what you want is already in there. These tools are how you star...

If you’ve been doing the mindset work and feel like something is not clicking, this episode is for you. I’m getting into the missing piece that I see over and over again with high achieving women who’ve done the mindset work, can say all the right things, and still feel like none of it is actually making a difference in how you actually feel. I share what changed everything for me, the science beh...

If you’ve been feeling stuck and you can’t figure out why, this episode is going to tell you exactly what’s going on. In this episode I am breaking down the two qualities I see unlock everything for my clients. More revenue, more freedom, more clarity, more growth. They’re not silly strategies or concepts you hear ad nauseum on the internet. They’re so much better and more impactful than that, mmk...

In this episode I am sharing the behind the scenes of how I restructured my schedule to work 25 hours a week while taking on more private clients than ever.  I walk through every bucket of my time, how my week is laid out, and why I made the choices I made. Not so you can copy it, but so you can see that it is possible to build something that works for your life. If you have been telling your...

When burnout comes up, most people immediately ask what needs to come off their plate, which is sometimes helpful, but also might be the wrong question. In this episode I am walking you through the exact question I ask every single time a client brings up burnout, and why the answer changes everything about how we solve it.  If you are exhausted and cannot figure out why nothing seems to help...

The women I work with who are making great money and actually loving their businesses all have similar core beliefs when things are hard. In this episode I am sharing the five core beliefs I see consistently in my most successful clients. The ones who are hitting big revenue and genuinely loving what they have built. These beliefs don’t just show up when things are going well. They are what keeps...

Everyone talks about the summer slowdown like it's inevitable. I’m not buying it.  In this episode, I'm sharing the five things I do every June that directly shape how my year ends. If you want September through December to feel and look good with epic results, what you do right now matters more than you think. FREE Breathwork session and private coaching details linked below. Sign up for the...

30 days ago I started an experiment. I did not expect it to change everything. In this episode, I'm recapping Alter Ego Boot Camp. What it actually was, what it produced, and why it worked so fast. I’ll walk you through the five steps I used to find my alter ego so you can try this yourself. The version of you that you have been shying away from could be the key to getting everything you want. Thi...

In this episode, I'm getting into why most of us feel really complicated about money, whether you have a lot, or not enough and what to actually do about it.  I share my own money story, the subtle inherited beliefs I had to unlearn, why I stalled out at low six figures, and the specific practices that have genuinely shifted how I relate to money and what I believe is possible. This is not ab...

I made a big decision, and I want to walk you through exactly how I got there. Over the past few weeks, I had this off feeling I couldn’t figure out. And instead of pushing through it, I stayed with it. I let it be messy and unclear until it wasn't anymore. In this episode, I'm sharing what that process actually looked like: the weeks of incongruence I couldn't name, the identity work that helped...

Are you using nervous system regulation to grow, or to tolerate? In this episode, we get into something I see constantly with high-achieving women: handling everything, communicating beautifully, and still feeling stuck. I'm breaking down why your ability to regulate might actually be the thing keeping you small, and how to start using it as a slingshot instead of a Band-Aid. I share my own story...

If you've done the personal development work and you still feel like something isn't actually shifting, this episode is for you. I'm sharing four techniques that have helped me hit multiple six figures in business while genuinely becoming more myself and that I'm watching translate for my clients too. We go beyond reframing your thoughts or writing affirmations. Real narrative change has to happen...

If you keep saying you want something but keep pulling back, fizzling out, or stopping before you’ve really gone all in, this episode is for you. Today I’m talking about the subtler reasons we hold ourselves back. Not just fear of failure or imposter syndrome, but the deeper patterns tied to safety, identity, and the parts of us that still believe good enough is safer than fully choosing what we w...

In this episode, I’m talking about the difference between when “good enough” really is enough… and when it’s actually a sign that something isn’t right.  I share a story that sparked this conversation, along with my thoughts on settling, self-trust, red flags, and what it looks like to be more honest about what you actually need. This episode is for you if you’ve been trying to make something...

In this episode, I’m sharing a simple 3-step process I use when I need to make a bold move, have an important conversation, or take action even when I feel scared or unmotivated. I walk you through the three phases, giving clear, actionable examples of each AND the exact process I guided my mastermind clients to use it too! If you’ve been feeling stuck or avoiding the next move you know you need t...

In this episode, I’m talking about the fear that hides underneath “fear of success”: the fear of becoming different. As you grow more money, more visibility, more responsibility, your nervous system can see it as a social risk. That’s when you start filtering your voice, procrastinating big moves you know you need to make, and keeping yourself small so you stay “relatable.” I break down why this h...

In this episode, I’m talking about what to do when you don’t have the clarity you want… and you still have to choose. Our brains are hard wired for certainty and safety above all else. Learning how to move amidst the “not knowing” is an essential skill.  I walk you through my two-part approach that I use both personally, and with all of my clients. Get on the Soft Power waitlist → Join the wa...