The Rest is Diabetes

As I recored this, it's 2 days away from my second Hyrox! Hear how I manage my glucose levels around training, how thats differs for strength training, functional training or cardio work. As always, nothing you hear in this podcast is medical advice & please check with your health care team before making any changes to your insulin regime. That said, DON'T FEAR exercise! I'm not the quickest,...

This week I make a guest appearance on Finely Edwards Self Improvement podcast, The New Standard. Finnley invited me on to his show to talk about all things diabetes, building a strong & lean body while managing diabetes. Here I got the opportunity to talk to a predominantly non-diabetic audience, so it was a great opportunity to raise some awareness and maybe squash a few myths in the process...

In this episode I discuss what insulin resistance actually is! I talk through defining & quantifying your resistance to insulin & what you can do about it, if in you need to improve your sensitivity! Links: Insulin Resistance Calculator http://markmfitness.co.uk/isf_calc Mark M Fitness Newsletter https://resources.markmfitness.co.uk/newsletter-sign-up Hosted on Acast. See acast.com/privacy...

I did a thing! Episode One of Blood Sugars & Barbells! A short one to start with, a quick introduction...but theres a whole lot more to come, make sure you subscribe from wherever you get your podcasts! You can also find me on Instagram, @markmanningfitness - be sure to drop me a follow & I'd love to hear your feedback too! Hosted on Acast. See acast.com/privacy for more information.