The Reset Mantra

Send us Fan Mail In this heartfelt episode, Sabeena Maharjan shares her personal journey as an immigrant woman rediscovering the power of mindfulness, self-compassion, and the simple act of breathing. She emphasizes that we’re never truly lost—just waiting for permission to re-center ourselves amid life's challenges. Chapter Notes: The spiritual and cultural inheritance of survival mode in im...

Send us Fan Mail In this engaging conversation, Sabeena Maharjan interviews Pukar C. Hamal, a visionary entrepreneur and Startup founder of Security Pal. They discuss Pukar's journey from Nepal to the United States, his experiences growing up in a diverse community, and the challenges he faced as an immigrant. Pukar shares his bold vision for Security Pal, a company aimed at revolutionizing h...

Send us Fan Mail In this engaging conversation, Prayerna Rai shares her journey from growing up in Nepal to becoming a prominent figure in the media and a Clubhouse icon. She reflects on her early experiences in radio, her transition to life in the USA, and the challenges of cultural identity as an immigrant. Prayerna emphasizes the importance of community, self-compassion, and spiritual growth, o...

Send us Fan Mail In this enlightening conversation, Dr. Aimee, a renowned full time practicing fertility doctor discusses the intricacies of egg freezing, its emotional implications, and the importance of understanding one's fertility. She emphasizes the need for women to be proactive about their reproductive health, debunks common misconceptions, and shares her expertise in the field of fert...

Send us Fan Mail In this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Gaurav Sitaula, who shares his powerful journey from trauma and anxiety to becoming a mindset coach, NLP and hypnosis practitioner, and founder of Nepal’s first meditation app with. He reflects on life-changing experiences, the healing process, and the deep sense of belonging he fou...

Send us Fan Mail In this episode of The Reset Mantra, Sabeena Maharjan interviews Yoklan Holton, a life coach and host of the podcast 'Come to the Table as You Are.' They discuss Yoklan's journey into personal development, her experiences with codependency, and the importance of self-love and authenticity. Yoklan shares insights on overcoming challenges, setting boundaries, and the...

Send us Fan Mail In this enlightening conversation, Sabeena Maharjan and Celia Peachey explore the transformative journey of self-discovery and healing. They discuss the importance of practices like Kundalini Yoga and breathwork, the power of feminine energy, and the significance of self-worth in personal development. Celia shares her experiences with adversity and how it shaped her mission to hel...

Send us Fan Mail In this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Pri Ruan, a dynamic individual who transitioned from being a number 1 tennis player in Nepal to a successful real estate agent in the San Francisco Bay Area. They discuss Pri's journey of personal growth, the challenges of motherhood, and the importance of leadership and person...

Send us Fan Mail In this episode of the Reset Mantra podcast, host Sabeena Maharjan welcomes Zequille McLean, a visionary leader and wellness coach. They discuss Zequille's journey into wellness coaching, the subconscious blocks that hold people back, and the importance of self-empowerment. Zequille introduces her Invisible Crown Method, emphasizing the need to lead oneself before leading oth...

Send us Fan Mail In this episode, Sabeena Maharjan shares her transformative experience at Dr. Joe Dispenza's Weekend Progressive Meditation Retreat in LA. She reflects on her healing journey, the importance of experience over mere knowledge, and the power of meditation in rewiring the brain. Sabeena discusses key takeaways from the retreat, including challenging limiting beliefs, embracing t...

Send us Fan Mail In this conversation, Persia Lawson, a renowned dating and relationship coach, shares her insights on navigating modern dating, the importance of self-love, and the healing process necessary for attracting healthy relationships. She emphasizes the significance of communication, balancing independence with femininity, and the continuous cycle of healing and commitment in relationsh...

Send us Fan Mail In this episode, Sabeena shares her personal journey of manifestation and self-discovery, inspired by a conversation with her friend Cat. She discusses the importance of releasing emotional blocks, overcoming corporate burnout, and the transformative power of visualization and meditation. Sabeena emphasizes the need to master one's emotions to create a fulfilling reality and...

Send us Fan Mail In this enlightening conversation, Dr. Monica Krishnan shares her journey from personal grief to becoming a mental health and grief advocate. She discusses the importance of normalizing conversations around grief, the misconceptions surrounding it, and the role of spirituality and mindfulness in healing. Dr. Krishnan introduces her children's book, 'Finding Pockets of Su...

Send us Fan Mail Did you know? Your subconscious mind is controlling more of your life than you think! You might be making decisions… but your subconscious is running the show. In this reset moment, Lynn Swearingen delves into the complexities of the subconscious mind and its profound influence on our thoughts, emotions, and behaviors. She discusses the importance of understanding the subconscious...

Send us Fan Mail In this engaging conversation, Pratima Thapa shares her inspiring journey as the first female golfer to represent Nepal on an international platform and a Forbes 30 Under 30 honoree. From her humble beginnings and the challenges she faced to her remarkable achievements and recognition, Pratima discusses the importance of mental strength in golf, her experiences in the U.S., and he...

Send us Fan Mail This special episode brings together insights from three different guests, each offering a unique perspective on relationships—our connection with others, our past, and most importantly, ourselves. Through conversations on emotional regulation, communication, and healing childhood wounds, this episode highlights how self-discovery and inner work shape the way we experience love an...

Send us Fan Mail In this episode of Reset Mantra, Sabeena Maharjan engages in a profound conversation with Jaswant Dev Shrestha, an Emmy-winning documentarian and actor. They explore themes of rejection, cultural representation, and the journey of storytelling. Jaswant shares his experiences of navigating the competitive landscape of Hollywood while staying true to his Nepali roots. The discussion...

Send us Fan Mail In this episode of Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with mindfulness expert Pema Sherpa. They explore Pema's journey from Nepal to becoming a mindfulness trainer, the challenges of balancing motherhood and entrepreneurship, and the lessons learned through her experiences. Pema shares insights on the importance of mindfulness, the concept...

Send us Fan Mail In this final episode of the year, Sabeena Maharjan reflects on her journey of growth, healing, and rediscovery throughout 2023. She shares her personal experiences of feeling stuck in her 30s, the challenges she faced, and the profound resets that transformed her life. Through embracing discomfort, utilizing mantras, and engaging in new activities, she emphasizes the importance o...

Send us Fan Mail In this episode of Reset Mantra, host Sabeena Maharjan engages in a deep conversation with Shraddha Shrestha, a multifaceted entrepreneur and community leader. Shraddha shares her journey from being a real estate agent and investor to co-founding the Yeti Foundation, which supports education and health initiatives in Nepal. The discussion explores themes of balancing multiple care...

Send us Fan Mail In this episode of Reset Mantra, host Sabeena Maharjan engages with Lynn Swearingen, a certified hypnotist, to explore the fascinating world of hypnotherapy and the subconscious mind. They discuss the misconceptions surrounding hypnosis, the different brainwave states involved, and the profound impact of the subconscious on behavior and emotions. Lynn shares insights on how hypnot...

Send us Fan Mail In this episode of The Reset Mantra, Sabeena Maharjan engages in a deep conversation with Sunaina Sharma about the significance of relationships in our lives. They explore various aspects of building genuine connections, the importance of self-discovery, and the role of boundaries in personal growth. The discussion also touches on how relationships can serve as mirrors for our own...

Send us Fan Mail In this solo episode of the Reset Mantra, host Sabeena Maharjan reflects on the theme of gratitude, especially in the context of Thanksgiving. She shares her personal journey of learning to appreciate the small things in life, the challenges that shape us, and the importance of being grateful for both what we have and what is yet to come. Sabeena emphasizes that gratitude is a min...

Send us Fan Mail In this episode of The Reset Mantra, Sabeena Maharjan engages in a profound conversation with Sohale Sizar, the founder of Soul, about the transformative power of gratitude. They explore the various dimensions of gratitude, including its psychological, emotional, and spiritual aspects, and how it can significantly improve mental health and well-being. Sohale shares his personal jo...

Send us Fan Mail In this episode of Reset Mantra, host Sabeena Maharjan engages in a deep conversation with Brichaya Shah Shrestha, CEO and founder of Drift Beyond. They explore Brichaya's journey in digital learning, the importance of emotional intelligence and empathy in education, and the challenges of teaching in today's AI-driven world. Brichaya shares insights on building trust wit...