The Relationship Visionary Podcast

In this episode, I walk you through what I do when I have ananxiety attack step by step. I share what often doesn’t work, what not to do, and the one thing that ALWAYS helps - whether that is anxiety connected to a specific thing you are worried about, it just hits you out of the blue, or you just can’t go to sleep and don’t even know why. Sign up for ⁠⁠⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠⁠⁠...

This episode is an extension of episode #30 and also really hits home. In this one, I talk about body insecurities, how the self-worth wound gets connected to your body in the first place, and the three false assumptions that can lead to you feeling jealous over other people (women) being “prettier” than you. Sign up for ⁠⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠⁠ for FREE! If you like this podca...

In this episode, I address in detail why you may have thoughts of being worthless and feelings of self-hatred. I talk about my own experience with this topic, I give some examples of how this can be a self-perpetuating vicious cycle and, of course, I share what you can try to finally get out of it. Sign up for ⁠⁠⁠⁠The Jealousy Attack Emergency Course⁠⁠⁠⁠ for FREE! If you like this podcast, please...

In this episode I reveal 3 common lies you have most likely been told about relationships. 1. The feelings you feel when you “fall in love” are about the other person 2. If you don’t have a lot of sex or passion, it means there is something wrong with your relationship 3. Relationships are hard work and sacrifice Tune in to learn why these are lies and what’s true instead. Sign up for ⁠⁠⁠The Jealo...

In this episode I talk about why people REALLY cheat. This is a topic that I am personally really passionate about. The topic of infidelity is one of the most controversial topics in the world – regardless of culture, political beliefs etc. I find it very interesting that this is the one thing that EVERYBODY seems to agree on. And I believe that they ALL got it wrong. I think that the vast majorit...

Let’s talk about the elephant in the room: ANGER! Who is in? In this episode I present two different ways of categorizing anger which I hope will help you navigate the topic more smoothly and will help you understand yourself and others a bit better.   Link to Juna Mustad’s Ted Talk . Sign up for ⁠The Jealousy Attack Emergency Course⁠ for FREE! If you like this podcast, please give me a rating and...

Do you have a tendency to question yourself about whether you did something wrong or if something is your fault? Then you definitely want to listen to this episode! I talk about the trap you can fall into, especially in the self-development/healing space and I also share my personal experiences with this pattern of questioning myself and what you can do to get out of the cycle. Tune in on Spotify,...

In this episode I talk about what you can do to actually change your thinking. You may have noticed that you are having a hard time thinking more positive or more useful thoughts, especially when you feel strongly about a given situation. I will address why that is and what you can do to really start thinking different thoughts. It is probably something that you have heard of before, but I would g...

Tune in to learn about two types of jealousy that I have encountered over the years in my work with clients. I discuss in detail what they are and what needs to happen for each of them in order to start solving the issue at the root. Jealousy is a very complex thing where there is no one-size-fits-all solution. The more information we can get on what goes one for us individually, the easier it wil...

This episode is an unusual one. I received a message from someone how listened to an interview I gave on another podcast that prompted me to address a couple of things. I talk about the way I use the modalities that I have been trained in, where the definitions I use in my “dialogue and practice” come from and, ultimately, how I would love for you to use the information I am conveying to you in th...

In this episode I break down my views on different relationship concepts and why, in my opinion, they’re not that different after all. I also answer the question whether or not I “support” monogamy. Tune in for another episode that will probably make you think differently about relationships in general.   *** If you like this podcast, please give me a rating and review so that others can find it e...

Join me for this inspiring conversation with my friend and colleague Shanenn Bryant about all things jealousy. Shanenn is the founder of Top Self and the Top Self Podcast and she is an expert at helping people break the cycle of jealous habits, so it stops affecting their relationships. We discuss what jealousy is, when it becomes a problem and some of the crucial first steps to take in order to g...

In this episode I share an exercise with you that I do every single day with no exceptions. This exercise is meant to release any emotional build-up that has accumulated in your nervous system throughout the day. It will help you calm down, sleep better and can even dissolve physical discomfort like headaches, stomach aches or muscle tension.   *** If you like this podcast, please give me a rating...

This episode is a must! I share my story from an anxious and emotionally dependent person going from one relationship to the next to finding true connection with my husband (and healing my anxiety in the process). If you want to know what the turning point was for me and how this business was born, tune in! *** If you like this podcast, please give me a rating and review so that others can find it...

In this episode I share my vision for relationships. I talk about how it is different from the typical non-monogamous relationship styles that you see out there, and I give you a couple of examples for what may change in your relationship if you apply this. Spoiler: Yes, you can and should have both complete freedom and deep connection in your life and your relationship. And I am going to show you...

In this episode I talk about the often overlooked topic of ordinary trauma. I explain what it is and why it so important. If you are someone who has been to therapy for many years for a certain traumatic event and still haven’t gotten any relief from some of your symptoms, this episode may provide some new insight into why that may be and what you can do. The topic may also open your mind a little...

In this episode I break down the complex topic of jealousy. I reveal what it is all about at the core (spoiler: No, it is not "just insecurity") and I explain why it is so hard for many people - including professionals - to really solve it. But don't worry, there is a solution after all and if you stay until the end of the episode, I will give you the first few steps you need to take...

In this episode I dive deep into possible root causes behind feeling unsafe in the world or being scared of losing your partner, drawing from my experiences with clients and from my own life. A lot of these possible root causes may surprise you as most people would never relate them to their relationship. At the end I walk you through an exercise that you can do on your own if you want to feel saf...

In this episode I discuss one of my favorite topics and one of the biggest issues of humanity (including myself): the struggle with self-worth. This is not the typical "3 step guide to more confidence". Instead I dive deep into the question of how someone ends up with "low self-worth" and what you can do to change this for good. I have to warn you though: This is not the easy a...

Join me for the first ever interview on The Relationship Visionary Podcast. In this episode my amazing client Madison is sharing her story of intense jealousy, the struggles she faced while trying to find a solution and how she finally got help. Email: mail@martinabooth.com Instagram: ⁠⁠ @freedomandconnection⁠ Facebook: ⁠⁠Martina Booth⁠⁠ Website: ⁠⁠www.martinabooth.com * * * Disclaimer The informa...

I want to invite you all to the Sexy Feminine Leadership Summit where I will be talking about emotional dependency. The summit is hosted by Tilly Storm who has been ranked one of the 20 best sex coaches in the world. Tilly is interviewing different experts on a variety of topics like wealth creation, business, embodiment, spirituality, relationships, and sexuality. The summit is completely FREE an...

In this episode I introduce the core concept that almost everything I do in my business comes down to. It is the key to understanding what really drives us in relationships but also in the world at large, but it is also crucial if we want to live a life and relationships filled with true connection. I give an introduction to the topic of emotional dependency and a couple of examples which will be...

# Trigger warning: This episode addresses the topic of sexual trauma and briefly mentions sexual violence. # In this episode I talk about this super important, yet rarely discussed topic. You will learn what sexual fawning is, how to recognize it, why we do it and how it ties into monogamy and sex-positivity. Email: mail@martinabooth.com Instagram: @freedomandconnection⁠ Facebook: Martina Booth We...

You just need to think differently. Manage your mind. You only feel this way because of how your are thinking.  Have you ever heard one of these and failed to execute? Then you have come to the right place. In this episode I will talk about the myth of changing your thoughts to feel better. I will talk about the common narrative in the coaching world and I will explain why this often doesn't w...

In this episode you will learn how you can use true crime to improve your life and your communication patterns and even increase your empathy skills. ;-)  I share an exercise that you can use to interrupt when you are stuck in a emotional state and are really convinced that your way of seeing things is the absolute truth.   Email: mail@martinabooth.com Instagram: @freedomandconnection⁠ Facebook: M...