The Relationship Glow Up Podcast with Tracy Contreras

Do you want to learn how to set boundaries in your relationships? Are you not sure how to start setting boundaries? Are you tired of people not taking you seriously as you try to set boundaries? This episode is for you. In this episode, I discuss what boundaries are, the different types of boundaries and how to begin setting boundaries. If you enjoy this ,don't forget to give it 5 stars! Don&#...

How do you out yourself first without feeling guilty? This episode focuses on how to put yourself first in life without feeling guilt and without feeling blame. I go over why many women tend to feel bad when they start to think about themselves more and I go over the importance of why it is important for women to put themselves first and what happens when women start to put their needs first. If y...

Have you ever done anything in the past that actually make dating or relationships worse? We have all been there. And Hindsight is 20/20! But if you want to start making better decisions for your relationships and you want to stop getting into situations where you might make things worse. This episode is for you! If you want to this important skill, don't forget to give this episode a listen....

In this episode, I go over the reasons why someone might want to be friends with an ex and I help you determine if this is the right move for you, if you are considering it. If you want to stop being confused about whether you want to be friends with an ex. Keep Listening! If you enjoyed this episode, don't forget to give it 5 stars so that more listeners can enjoy my work as well.  Follow Me...

In this podcast, I teach you a simple way to make mental shifts so that you stop treating yourself like an asshole. I go over why someone might treat themselves like an asshole , what the effects are and I give simple steps on how to help yourself stop doing so! If you want to stop treating yourself like an asshole, this is the episode for you. Enjoy the episode! Xoxo, Tracy If you enjoyed this ep...

Have you been waiting for the perfect guy to travel the world with? Have you been searching for that one fun best friend to visit the places you have been wanting to go to? Have you been waiting for your life to start? This episode is about the importance of starting to live your life now! It is possible that you waste valuable time waiting for the perfect person or timing. In this episode I talk...

Hello dolls! Ever feel stuck and wish you had some sort of magical person like Albus Dumbledore to guide you along? This episode is for you.  I not only write about relationship advice and relationship tips, but I also write and talk about information that is meant to help you feel better about yourself, help your self esteem and confidence, so if you are looking for a new techniques or tip t...

Hello dolls! What happens after you work on recovery from relationship anxiety? What are the outcomes of working on your self love and mindset about relationships? What happens when you are no longer experiencing annoying relationship anxiety? This episode is about the wonderful things that happen when you no longer have relationship anxiety.  If you want to know what it looks like to recover...

Hello dolls! Have you been wondering how to create healthier relationships? Do you wonder what a healthy relationship is supposed to look like? Do you want to stop struggling in your relationships? You may be involved in a STRUGGLE LOVE relationship! In this episode I go over what STRUGGLE LOVE is and how it is keeping you away from healthy relationships! If you want to know how to begin to create...

Hello dolls! Have you been feeling stuck and unsure about where to go next in your life?  This episode gives you a great way to think about getting stuck and gives you ideas on how to get unstuck in a loving and supportive way.  If you want to work on BIG GOALS, but the stickiness is raining on your parade -this episode is for you!  Xoxo, Tracy If you would like to book coaching ser...

Welcome to Episode 28! In this episode, we go over the importance of financial health and how it can make or break your overall well being and bottom line.  We go over  Financial Red Flags, Financial Green Flags and what to do if YOU are the RED FLAG! If you want to know why good financial healthy habits are good things to look for in a partner, this is the episode for you! Keep listenin...

In this episode, I talk about how childhood wounds are created, why people might date to "heal" childhood wounds, how this may backfire and how to create healthier relationships after you heal your own childhood wounds. This episode is for you, if you may have unconsciously been dating people to heal your wounds and you are just over it! Hope you like it and happy listening! If you would like furt...

Hello all! This episode is for you if you find yourself feeling confused about the type of chemistry you are feeling with the people you date.  We will discover what chemistry is, what it isn't and what Chemistry Green Lights you should make room for and what Chemistry Red Flags you should avoid! If you want to learn how to stop dating mistakes and have a better time dating and meeting people...

Do you find yourself being jealous lately, even if you are in a happy and healthy relationship? Do you wonder jealousy is coming up and are not sure why? What do you do if you find yourself becoming jealous after you have healed? This episode is for you! Here I talk about why that may be happening, why nothing is wrong with you and how to help yourself deal with it in a healthy way.  Happy Su...

Do you sometimes feel like you are attracted to someone and cannot unhook yourself away from them? It could be that you are entertaining some beliefs about what attraction is supposed to be like or feel like and it is this definition that could be keeping you in a vicious cycle of dating losers and no good people.  Keep listening to find out more about how your view on attraction can keep you...

Hello my lovelies! This episode is focused on what may be keeping you stuck when you are beginning to date again.  It could be that you are  overusing the Ex Comparison Filter.  When you over use this filter, you compare your new dates to your Ex TOO MUCH! This can then affect how you show up on your dates and can help reduce your chances of success in meeting a  great new pers...

Ever wanted to end a relationship, but stayed because you had FOMO or were afraid of lost time or energy? This episode is for you! Inside this episode I talk about how the Sunk Cost Fallacy can show up in relationships causing you to stay in a relationship longer than you need to.  I also talk about examples of how this might show up in various relationships and how it could be costing you yo...

In this episode, I simply define what a toxic relationship is and how to overcome it.  We go over how you can easily identify whether you may be in a toxic relationships or not, how it may be hurting your life and how to begin to overcome a toxic relationship or dating cycle.  If you want to get over toxic relationships and dating patterns, this episode is for you! Happy Listening! If yo...

In this episod, I talk about how anger is not always a bad thing and how fighting can actually be a  good tool to improve your relationships. If you are interested in learning how to fight fair , this episode is for you ! Enjoy! If you want to learn more about me and my coaching, visit my blog at www. TracyContreras.com IF you want to learn some more tips on relationships, follow me on Instag...

Is dating  or relationships exhausting to you lately? It might have to do with how you are looking at it.  In this episode, I talk about what might be making dating and relationships a pain in the butt and what can make it fun again.  We talk about options and choices and why thinking about having options and making choices is the total game changer.  Listen to this episode to...

Want to do dating and relationships more simply? This episode focused on simplifying your decision making process when it comes to dating and relationships. I will provide some ideas on how to think about making future decisions with examples of what love and fear based decisions may look life.  Listen to this episode to find out more. Enjoy! If you want to learn more about me and my coaching...

Hello Loves,  There is so much conversation about standards! Some people have high standards, some have little to no standards and some are just trying to figure out what type of standards they should have in order to create a healthy, secure and satisfying relationship.  If you want to know how to simplify thinking about standards and applying standards in relationships, then this episo...

Hello lovelies! This episode is focused on the importance of looking for emotional intelligence, responsibility and availability in a partner when you are dating or if you are considering breaking up with someone.  I discuss what a partner who is emotionally intelligent looks like and what it means when they are emotionally responsible and emotionally available to you. A partner who has these...

Have you been stuck or obsessing over whether your relationship is good enough to keep staying in? This episode is for you. I will go over the 5 Signs that a relationship has reached the end of it's rope and I will provide the reasons why this might not be such a bad thing.  You will be provided with signs as well as thoughtful questions at the end that will help you answer your own questions...

Hello  Listeners,  Welcome to Episode 14! This episode is for anyone who is interested in learning about the pillars of what makes a relationship healthy.  You have learned about mistakes and the red flags to avoid, now here are all of the good things you should be looking out for when you are on your journey to finding or creating a healthy relationship.  Hope you enjoy! If yo...