The Red File

🔴 File 009: The Red File: Winning the Game of Life When Your Faith is Tested

What do you do when you’ve already outgrown the room, but you’re not in the next one yet? In this episode of The Red File, we explore the discipline required to remain excellent during life’s in-between seasons. From early morning routines and reclaiming your schedule to showing up with integrity in places you’ve mentally left behind, this conversation is about mastering the waiting room before th...

🔴 FILE 007: Five years ago, I prayed for relief. I prayed for stability, I prayed for a way to breathe again. And when the answer came, I was grateful. I still am, but what happens when the thing you once prayed for no longer fits the person you’ve become? In this episode of The Red File, we’re talking about outgrowing blessings, the guilt that comes with wanting more, and the quiet tension betwe...

In this episode of The Red File, I’m talking about what happens when your growth starts creating distance between you and the people, places, habits, and versions of yourself that once felt familiar. Because sometimes healing doesn’t feel exciting. Sometimes it feels quiet. Sometimes it feels like sitting in a room wondering why the conversations don’t hit the same, why certain friendships feel di...

This episode is the "administrative audit" for every woman currently working in the silence. It’s for the creator who is maintaining a $10k standard on a $10 budget, and the visionary who refuses to make "cheap" content just because the room is quiet. In File 005, we’re getting raw about the "Silent Years" those seasons where the streams are low, the traction is slow, but the standard must remain...

Welcome back to the vault. In today’s briefing, we’re exposing the psychological warfare that begins the moment you stop being "palatable." If you’ve felt the chilling shift in your social circle since you started choosing yourself, you aren't imagining things , you’re being vibe-policed. In this file: • The Vibe Police: Why your growth acts as a mirror for their stagnation. • The VIP Lounge: Why...

THE AUTOPSY IS COMPLETE . In Part 1, we identified the cause of death. Today, we are opening the body of the "Nice Girl" narrative to see exactly how it was built, why it failed you, and what we are replacing it with. This isn't just a podcast episode , it’s a 15-part investigation into the silent theft of your identity. Inside this File: • The Architecture of People-Pleasing: How your "kindness"...

The Red File | Episode 2: The Death of the Nice Girl On Trish TV, I give you the tools. On The Red File, I give you the truth. In this episode, we are performing an autopsy on the 'Nice Girl' persona. If you’ve been navigating a breakup or the single life by being 'understanding,' 'patient,' and 'polite' while getting absolutely nothing in return—this is your wake-up call. We’re diving deep into:...

Every story has two versions… the one you post, and the one you live through. This first file opens the cabinet on the parts I never said on camera: the late-night thoughts, the unfinished healing, the unfiltered truth. File 001 — The Red File is where it all begins. Why this space exists, what it’s for, and what happens when you stop polishing your pain long enough to actually feel it. If you’ve...

This isn’t your typical self-help talk. She Who Commands Kings isn’t here to fix you—it’s here to remind you of who you’ve always been. In this special episode, I’m sharing a few excerpts straight from the pages of my new e-book, written for the woman who’s tired of shrinking, tired of being the strong one with no soft place to land, and tired of giving more than she gets. This is for the woman wh...

Good morning, beautiful people ! Today’s quick Time Out With Trish is for anyone waking up feeling lost, discouraged, or just unsure about what’s next. You’re not alone. I’ve been there too—and this episode is a reminder that even when you don’t have all the answers, you can still rise. ☕ Journaling. 🙏 Prayer. 🌅 Sitting in the silence. These are the tools I’ve been leaning on while learning to...

Manipulation tactics aren’t always obvious. When they return after you’ve gone no contact, it’s rarely about reconciliation—it’s about regaining control. From well-timed messages during your most vulnerable moments to subtle emotional breadcrumbs that keep you within reach, they know exactly what they’re doing. In this video, we uncover the most common tactics they use to break no contact and how...

When you go no contact, it shifts the power dynamic and forces them to face the reality of your absence. But why do they always seem to return after you’ve let go? In this episode, we’re diving deep into the psychology and motives behind their return, from unresolved feelings to manipulation tactics. Learn why silence speaks louder than words and why your absence is often the most powerful respons...

This episode is the continuation of our deep dive into what silence and distance truly mean in relationships. If you haven’t watched part one, make sure to check it out for the full context. In this second part, we’re expanding on how to navigate their silence with strength, why choosing yourself is always the right move, and how to embrace the quiet as an opportunity for growth. This isn’t just a...

So, he stopped calling? He went silent, and now you’re left wondering what it all means? Distance can feel like rejection, but it’s often a mirror showing your inner strength and resilience. In this video, we’re diving deep into how to reframe the silence, regain your power, and understand what distance really reveals about you and them. Your peace isn’t tied to their presence—it’s tied to you.

In this episode , we’re diving deep into why you should never carry someone else’s regret. It’s time to stop replaying past conversations and questioning your worth based on someone else’s mistakes. Their regret is their burden, not yours. Let’s talk about how to protect your peace, reclaim your power, and finally let go of what was never meant for you. If you’ve ever found yourself holding onto t...

In today’s episode, we’re tackling a topic that many of us can relate to: supporting a friend stuck in a toxic relationship. It’s exhausting when you give advice over and over, but they stay stuck in the same cycle. At some point, you have to choose your own peace over pouring endlessly into someone who isn’t ready to make a change. We’ll also discuss how this shows up in romantic relationships wh...

Are you struggling to let go, thinking that one last message might finally make him realize what he’s losing? In this video, we dive deep into the truth about seeking closure, why we often look for validation outside of ourselves, and how to find true peace within. I share a personal story and hard-earned lessons that have shown me the power of holding onto my self-worth instead of holding onto so...

Are you feeling stuck in a situationship, wondering if things will ever move forward? In this video, we’ll break down why it might be time to finally let go and detach. Situationships can be confusing and emotionally draining, leaving you feeling unfulfilled while holding onto the hope that things will change. I’ll share insights, personal experiences, and actionable steps on how to recognize the...

In today’s world, it’s so easy to feel like you’re missing out—especially when it comes to love and relationships. You see others in relationships, moving forward, and you start wondering if you’re somehow “behind.” But here’s the truth: what’s meant for you will never pass you by. This video dives into the fear of missing out, or FOMO, in dating and relationships, and shares practical strategies...

In today’s dating world, it’s way too common for women to feel pressured to lower their standards, to settle for the bare minimum, or to shrink themselves just to keep a man around. But let’s get one thing straight: you don’t have to compromise your worth or your values to be loved. If he can’t step up and meet your standards, he’s simply not the one. In this video, we’re diving into why you shoul...

In this video, we’re diving deep into how to spot manipulation in dating, including the red flags to watch out for, dealing with narcissists, and understanding how your vulnerabilities can be used against you. I’ll be breaking down key signs that someone may be playing games, whether they’re love-bombing, gaslighting, or using charm to keep you hooked. We’ll also talk about how manipulators target...

Are you bending over backward for a man who barely gives you anything in return? Doing too much for a man won’t make him stay, and it definitely won’t make him value you more. In this video, we dive deep into why women often overextend themselves in relationships, why it’s time to stop being his provider, and how to reclaim your worth. Let’s talk about setting boundaries, recognizing your value, a...

Are you tired of feeling like you owe something after a date? In this video, I break down why your body is never a “payback” for dinner, attention, or anything else. Dating isn’t a transaction. We’re diving deep into how women get trapped in this toxic mindset and how to break free. It’s time to take back your power, set your boundaries, and realize you owe him NOTHING. If you’ve ever felt pressur...

Stop waiting for someone to become what you hope they’ll be. It’s time to value what’s real and walk away from chasing potential. Your worth deserves more than ‘almost.’ 💫 #KnowYourWorth