The Rebellious Healer

If your heart has ever raced, skipped beats, fluttered, or pounded out of nowhere—you know how terrifying that can feel. But here’s what most people don’t know: palpitations aren’t random, and they’re definitely not proof your body is broken. In this episode, you’ll learn:  ✔ The biological reason your heart may start racing or skipping beats  ✔ The deeper connection between palpitations and life...

What happens when you stop trying to fix your body—and start listening to it instead? In this powerful episode, I’m joined by Jordanne, a graduate of the MBR EVOLVE program, who shares her incredible journey from symptom overload and survival mode to confidence, clarity, and a symptom-free life. We dive into: The surprising hidden patterns that were keeping her body stuck in survival How healing i...

If focusing on your symptoms actually healed them, you’d be better by now — right? In this episode of The Rebellious Healer , we’re getting real about why constantly monitoring, tracking, and analyzing your symptoms is not helping you heal — it’s keeping your brain stuck in a loop of fear and survival. You’ll learn: Why symptom focus is a subconscious survival pattern — not a healing strategy The...

You’re not crazy. You’re just stuck in a system that profits from your panic. In this fiery, long-overdue episode, Jenny rips the bandaid off a truth no one in the healing world wants to say out loud: both the medical and holistic spaces — yes, even the well-meaning parts — are accidentally keeping you anxious. If you’ve been buried under protocols, obsessed with triggers, or terrified to miss a s...

Have you ever felt like you’re your own worst enemy in your healing journey? You get excited, set your intentions, and then—bam—something happens. You procrastinate, resist, or even quit. Self-sabotage—is it your enemy, or is it trying to show you something? In this episode, we’re going to flip the script and show you why self-sabotage is actually a friend.  We’ll explore: How self-sabotage is a g...

In this episode of The Rebellious Healer , I’m walking you through four powerful ways to start rebuilding trust in your body—even if right now, it feels like the last thing you can count on. You’ll learn: The first step to shift out of fear and into trust when symptoms show up A daily rewire that builds self-trust from the inside out Why your current healing routines might be blocking trust—and ho...

In this episode of The Rebellious Healer , Jenny Peterson reveals the deeper connection between motherhood and chronic symptoms — and why so many women get sick after becoming moms. You’ll learn: Why chronic symptoms often begin after motherhood (and why that’s not a coincidence) The hidden subconscious patterns you inherited that bleed into being a mom How to finally hear what your body is trying...

You’ve been told that if you can just relax—just activate your parasympathetic nervous system—you’ll heal. So you meditate, cold plunge, breathe deep... but something still feels off. This episode is your wake-up call. In today’s episode of The Rebellious Healer , we’re dismantling the popular belief that calm equals healing. Because the truth is: if your body doesn’t feel safe, no amount of nervo...

You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it’s not the problem… but a signal? In this episode, we’ll explore what anxiety is really trying to tell you — and how to finally feel safe in your own body again. You’ll learn: How anxiety is ac...

What if the anger you’re feeling isn’t something to fix… but something to follow ? In this episode of The Rebellious Healer , Jenny reveals why anger is not your enemy — it’s your body’s way of signaling something deeper. When explored, anger can become the very thing that sets your healing in motion. Here’s what you’ll learn: Why anger is never the real problem — and what actually is How to uncov...

You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them their health and freedom. In this episode, I’m breaking down a simple 5-minute practice that can literally rewire your brain to work for you instead of against you.  In this episode, you’ll learn: How your brain’s RAS filters what you focus on — healing o...

If symptoms are part of healing… does that mean you’re supposed to do nothing? This is one of the most common questions I get, and the answer comes down to understanding the difference between acute symptoms and chronic symptoms . In this episode of The Rebellious Healer , Jenny explains why acute symptoms are often part of the healing process, why chronic symptoms mean something deeper is blockin...

Everywhere you look, you’re being told food is the problem. Gluten, dairy, histamines, sugar… the list keeps growing — and the more rules you follow, the smaller your world gets. In this episode of The Rebellious Healer , Jenny explains why food fears are so common with chronic symptoms and how subconscious beliefs about food can keep your body stuck in survival mode. In this episode, you’ll learn...

In this episode of The Rebellious Healer Podcast , we dive deep into why fearing your symptoms is keeping you stuck.  Jenny explains how fear keeps your body stuck in survival mode, preventing healing, and why addressing the fear around your symptoms is the first step to true recovery.  You’ll learn the crucial difference between acute vs. chronic symptoms,  Why your body’s natural healing process...

Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results. In this episode, she shares how her breakthrough came not from another protocol, but from uncovering the lifelong subconscious patterns that were keeping her stuck. 🎧 Inside this episode: What her symptoms were really trying to show her The hidden patterns t...

Are you pushing your healing journey harder than you need to? It’s easy to fall into the trap of “doing more” when you’re desperate for results. But what if the key to healing is not pushing, but surrendering? In this episode, we dive into: The signs you’re putting pressure on your healing without knowing it Why the force pattern actually interrupts the healing process How to stop forcing your hea...

What if your chronic symptoms aren’t a sign that your body is broken — but a sign that your healing keeps getting interrupted? If you’ve “done the work,” tried the protocols, cleaned up your diet, managed your stress, and your symptoms are still flaring, it’s exhausting. You start questioning your body, your effort, even yourself.  This episode breaks down — from a biological perspective — why sym...

When people talk about healing chronic symptoms, they usually focus on the body. They focus on what needs to calm down, what needs to be regulated, or what needs to be fixed. But symptoms are not the starting point of the process. They are the result of something upstream. This episode is about that upstream layer. We’re going to talk about the subconscious — not in a mystical way, not in a mindse...

In this episode, I’m taking you behind the scenes of what my healing journey actually looked like. The panic attacks. The ER visits. The shame. The restrictive diets. The desperate attempts to “do everything right.” And the quiet realization that nothing was wrong with my body — it was responding exactly the way it was designed to. You’ll hear: • The survival patterns that were driving my symptoms...