The REACHing Out with REACH Podcast

Boundaries Are Not Punishment 18.06.2026 7:11 ↓

Healthy boundaries don't push people away, they show people how to stay.

Coping Skills That Actually Work When You're Triggered 21.05.2026 8:35 ↓

You can't think your way out of survival mode, but you can learn to regulate it.

Substance Use isn't the Problem, it's the Signal 16.04.2026 7:38 ↓

If you only try to stop the behavior, you'll miss what the behavior is trying to survive.

Connection Over Correction: Helping a Friend Who's Struggling 20.03.2026 8:48 ↓

Sometimes, being a lifeline doesn't mean having the right advice, it means being the right presence.

Rewriting Your Story: From Survivor to Thriver 20.02.2026 9:05 ↓

Today, we're exploring a topic that's not just powerful, it's personal.

Anxiety isn't a Character Flaw, it's a Signal! 16.01.2026 6:54 ↓

Because your anxiety doesn't mean you're broken, it means something matters.

Substance Abuse: It Starts Small... Until It's Not 19.12.2025 6:40 ↓

We're here to shed light on how substance use often sneaks into our lives, why it happens, and how to catch the pattern before it becomes a spiral.

Better Doesn't Mean Perfect: Personal Growth in Progress 21.11.2025 8:39 ↓

We're digging into the trap of perfectionism, what real progress looks like, and how to give yourself credit without giving yourself a complex.

The Power of Pause: Stress Response and Grounding 24.10.2025 8:22 ↓

Sometimes, the most healing thing you can do is not react!

Vaping isn't a vibe: Let's talk nicotine! 21.08.2025 7:24 ↓

This episode might get a little uncomfortable, but in a good way! We're calling this one "Vaping isn't a vibe."

The Truth About Coping: Healthy vs Harmful 18.07.2025 9:41 ↓

Because let's be real, coping isn't just what we do in hard times, it's often what we default to.

Mental Health Isn't a Luxury - It's a Necessity! 20.06.2025 7:08 ↓

For too long, mental health has been treated like it's optional! Listen as Santana and Wendy talk about taking care of our mental health.

A Special Podcast 19.05.2025 25:10 ↓

Please listen in as our prevention specialist, Holly, has a special podcast dedicated to Mrs. Maxfield's class! 

Stress Awareness 14.04.2025 9:37 ↓

Listen in as Kryslyn discusses stress awareness and management.

Tobacco Mythbusters 17.03.2025 18:08 ↓

Listen as our tobacco prevention staff Brandy and Santana debunk some common myths about vaping.

Artful Reflections 14.02.2025 9:09 ↓

Listen as Santana discusses artistic ways to self reflect.

Seasonal Affective Disorder 16.01.2025 13:05 ↓

What is SAD and what can you do about it? Listen as Elissa gives us more info!

Holiday Stress and Teens 13.12.2024 24:32 ↓

Take a listen as Laura discusses how the holidays can be stressful for teens and provides a few tips!

Red Ribbon Week 17.10.2024 9:15 ↓

Listen as Gracie and her guest Reggie discuss the history of Red Ribbon Week and how our agency honors it.

YRC Pro-Social Events 13.09.2024 4:36 ↓

Listen in as Brenna and Kryslyn talk with YRC participants on a summer recap and the importance od our pro-social events.

Self care 18.07.2024 13:08 ↓

Listen in as Ashley and Heidi discuss the importance of self care and give a few tips.

Mental Health Trends and LGBTQ 21.06.2024 6:07 ↓

Tune in as Brenna discusses mental health trends with the LGBTQ.

Burnout 24.05.2024 6:38 ↓

Listen as Gracie discusses what burnout looks like and how to combat it in the workplace.

Alcohol Myths 12.04.2024 21:23 ↓

Listen in as the Reach Across Johnson County Team debunk some alcohol-related myths.

Sleep! 08.03.2024 10:59 ↓

In this episode, Heather discusses how sleep is important to our mental health.