The Radical Harmony Podcast

What if realizing how small we are isn’t frightening, but freeing? In this Blog audio, I follow the breadcrumbs from childhood wonder, Pink Floyd and my old ways of escaping, to the trails that began quietly unfolding me years ago. What started as a commitment to move my body outside became something much bigger: a return to nature, intuition, surrender and belonging. Inspired in part by Brian Sta...

We’re continuing the journey. In Part Two, I’m reading Chapter Two of The Cycle: A Food Adventure to Wellness , my personal exploration of food, health, habits, and what it actually means to build a relationship with wellness that feels sustainable, intuitive, and human. This book was never about perfection. It was born from experimenting, questioning, learning, unlearning, cooking, changing cours...

What Did You Just Say? In this audio reading from my blog, I’m exploring something that hit me on the trails: we spend a lot of time making sure other people hear our opinions, but how often do we actually listen to ourselves? We talk, react, defend, complain, advise, judge and repeat things on autopilot. Family language. Cultural language. Old relationship language. Fear language. Beliefs we may...

Today, I am giving you something I created, one bite at a time. The Cycle: A Food Adventure to Wellness began as a book, but like most things I create, it was never really just about food. It is about our relationship with ourselves. Our habits. Our bodies. The stories we inherit. The things we learn, unlearn, question, and eventually begin to understand in entirely new ways. And now, I am bringin...

Episode 6: The Sacred Interruption What if the interruption isn’t pulling you away from your life, but actually preparing you for what’s next? After nearly a month away from the mic, I’m back in that strange, beautiful in-between where I feel brand new and seasoned, uncertain and deeply trusting, fearful and wildly excited all at once. In this episode, I’m talking about embracing the detours, cura...

The loudest voice in your life is rarely someone else's. It's the one you've been carrying around for years. In Part Two, we unpack the invisible conversations that quietly shape our decisions. The inherited beliefs, old identities, fear of being misunderstood, and the stories we've repeated so often they've begun to sound like truth. Drawing from Jung, Emerson, and timeless ph...

What if the life you've been searching for isn't waiting in a dramatic breakthrough, but quietly whispering to you every single day? In this deeply personal episode, I reflect on an unexpected wave of loneliness over the Fourth of July weekend and the realization that followed. Together, we explore the difference between being alone and being lonely, the beauty of solitude, and why learnin...

What if the greatest love story you'll ever experience isn't about finding the right person , but about understanding why you've been searching the way you have? In this deeply personal episode, I share how an unexpected reconnection stirred up old feelings of "what if" and became an invitation to examine my own patterns of attachment. From trying to fill a God-sized hole wit...

Welcome back to Radical Harmony. In this episode, I'm talking about distillation and the courage it takes to refine a life. Most of us spend years believing growth comes from adding more. More knowledge. More accomplishments. More validation. More proof that we're enough. But what if growth isn't about addition at all? What if it's about subtraction? What if the real work is identi...

Season 2, Episode 1: The Audacity of Getting Better After more than a year away from the microphone, I'm back. What started as a simple catch-up quickly turned into a reflection on sobriety, self-improvement, and the surprising reactions that can come when you start changing your life for the better. In this episode, I share some honest thoughts on growth, backhanded compliments, truth disguis...

Welcome in! I am crying on this episode! That may be a first? Grab a coffee and settle in to true talk around our avoidant behaviors. We may believe avoiding, such and such, is keeping us safe, hmmm nope. Quite the opposite. Jump in! F.E.A.R How do you face your fear? F*ck everything and run or face everything and rise? My Instagram www.instagram.com/harmonygetsradical My website www.harmonygarcia...

Hi y'all! Welcome to Episode #12! Today I am covering all my thoughts around Certainty, Uncertainty, Aversions AND MY FAVORITE.... Equanimity. OH, sweet, sweet equanimity, if I would have only been introduced to that word decades ago. That wasn't the way I was supposed to get here I suppose. I have made peace with my path and now I am busting through all the bullshit so my baggage wasn&#39...

From high school dropout to college graduate, wife to divorcee in lightning speed, to firing my therapist, we are getting into the power of a plan. The power of navigating your mental obstacle course with grace and without leaning to hard into your vices. I am committed to not become the 'fun police' but I will speak truly about what I have learned. I have a deep desire to be accountable f...

Boo! No just kidding, not those spirits! I am speaking on and celebrating my Sober Chronicles weekly blogpost on my website. www.harmonygarcia.com (tap the blog tab) New entries come out every Saturday as I understand, feel and explore what life is like at 49 with no alcohol. What an eye-opener it has been for a lifelong lover of parties, bars and tequila shots... It is supporting my desire to rea...

Welcome in! Hungry? Well, I was when I recorded this! I am dropping a teaser reading of my, soon to be released, E-Cookbook, plus a few more reflections. "The Cycle: A Food Adventure to Wellness" is the title of my first book! Available for Pre-order on 3/1/25 and for digital download/Print on 5/5/25~ There is usually an upside to a dark time. This specific dark time led to many changes...

Welcome in! What does decapitation, cupcakes & sacrifice have in common? Valentine's Day! Hop in a take a listen, it is a fun episode with a valuable message on the best kind of love, self-love. Reach out! Follow & Rate my show, even better? Share it with a loved one. Here is where to find me and learn more about who I am and what I do. www. Harmonygarcia.com My blog & more www. Th...

Growth is not always fun, in fact, it's mostly a beautiful state of confusion and "why's?". This episode digs in a bit about what I have learned in my long journey with growth and personal development. Self-awareness for the win!! How does it play into my chosen path of not drinking? As Jim Rohn says "We always find a way to get what we want." https://www.jimrohn.com/ I...

Losses and gains are a natural part of the human experience. The beauty of that is every time we lose something, we gain something. After processing the loss, focusing our attention on the gains are momentous. I touch on the couple of losses I have chosen recently and the feelings I have around that. Growth and achievements are important to me. The realization that surrender is a pivotal part of e...

What if you questioned yourself more? What I mean is spending less time seeking answers in other people and more time getting quiet and asking yourself the questions. Sound overwhelming? Well, it doesn't have to be, I understand small steps are important. Start small and test the waters. Being mindful (self-aware) as you move through your life, stopping to take pause. Play around with it! Try...

What can I say about FINALLY realizing that as humans, we are both good and bad. No amount of personal development or growth will keep our humanness away. This is known as The Human Dichotomy. It literally allowed me to exhale when it came to how I moved through my life. I could stop being so critical of myself. That opened up space for self-love which allowed me to finally see and believe that I...

The power you have inside you is endless. Although, you have to change your mind to harness that power. Changing your mind requires you to change your habits, that sh*t is hard. Listen in for what I have learned about this topic ☆ www. HarmonyGarcia.com

Today, I talk about how an intense blow in my life led me to myself. Trail runs, self-awareness & more... Join me here for conversations by sharing your story! I would love to know how your tough times have led you to personal freedom Radicalharmonypodcast@gmail.com www.instagram.com/harmonygetsradical Please Follow and drop me some stars!

Here we go! Episode one! A basic guide to what's to come... I am a self-taught podcaster. I started my first show in 2017, and I have (as well as my brand) has evolved to this new Era of content. So come spend time with me and my guests, and let's get radical!