The Q&R Code

This week, we’re joined by an extremely special guest, Sean Liljestrom Murphy! While he’s most famous for being Quinn’s husband, he’s also an engineer and avid outdoorsman. On the podcast, Sean shares about his recent experience on his first solo elk hunt. He discusses preparedness, his perspective on “success” in the backcountry, and how his life as a professional tinkerer comes into play on an a...

The season change calls for some appreciation and Quinn and Riley are here to serve up the cozy Fall vibes. Quinn’s front porch is basically a pumpkin patch, Riley’s goats are getting fluffy like teddy bears, and both Q&R revel in the little things that make this season of the year stand out. The twins chat about being a good example for their future kids. They emphasize the importance of usin...

Long story short, Quinn completed her first equine pack trip, and it was a great success! While the trip was organized around an elk hunt, the most important part of the experience was the camaraderie and love shared. In this episode, Quinn lets us in to her journal about her adventure and shares important takeaways from the backcountry. Come for the mule and horse escapades, stay for the vulnerab...

It’s the 3rd Tuesday of September, people! SO, buckle up for Riley’s pumpkin spice syrup tips and tricks and rumblings of Fall. In this episode, expect to hear the twins’ perspective on herd integration (hint: new herd members announced AGAIN), nervous system regulation, and an anecdote on how community truly benefits us. Enjoy! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyq...

Learning isn’t reserved for the classroom or clinic. If you cultivate a lifestyle of learning, you’ll find yourself constantly questioning and growing, ending up a more well-rounded (and, let’s be real, interesting) person. When working with equine, it’s paramount to continue to evolve, but this mindset will serve you in all life’s arenas. From embracing repetition to eating a slice of humble pie,...

Welcome back to The Q&R Code! Quinn and Riley restate the core values of their twinship podcast while fawning over the riff in Britney Spears’ …Baby One More Time. Goal setting, life longing learning, land and animal stewardship, and practicing gratitude are tenants that the twins will continue to practice and preach on this podcast; they hope you’re along for the ride! Riley shares a herd upd...

This is a special kind of Tuesday on The Q&R Code podcast; in fact, it's one of the twin's favorite kinds of episodes! Quinn introduces her newest herd member! The twins talk details about the new girl and give updates about the ever-evolving Mexico to Canada ride. Riley shares childhood snack favorites and her strong opinion on Uncrustables. Quinn recalls her incredibly warm drive acr...

How do we manage adding a reactive dog to the scenario in a multi-dog household? Should you crate train your dog? What is the plot of Brother Bear? In today’s episode, the twins dive into these topics and reflect on the benefits daily training accountability has in other aspects of life. Mentioned: @ jerrischerff FOLLOW US: @theqandrcode @quinnliljestrom @tattoobyquinn

There is nothing like summer in the Tetons, and Quinn & Riley are on cloud nine after enjoying a week in their hometown. The twins recount their days spent in the Snake River, riding horses, and enjoying the excellent food scene in Jackson. They enjoy an iconic view at a Paul Cauthen concert and crack up watching their friends perform Shakespeare in the park. We love you, Wyoming! Mentioned: T...

Today, the twins sound more like gym bros than one might expect. They’re talking group fitness classes for accountability, eating a lot more food than you think you need, and talk beginner muscle soreness. Q & R also mention the excellent acoustics in their recent singing in the shower twin experience. The episode is sprinkled with talk of snail mail, stamps, and stickers. Happy Tuesday, thank...

This week, the twins recap their recent experience at a Ty Evans Mulemanship Clinic. Riley reflects on being a beginner and the power of repetition, and Quinn and her mustang, Ghost, work cows for their first time. The tradition of the July 4th sourdough hot dog bun lives on. Stay to the end for a Mexico to Canada mindset update. FOLLOW US: @ theqandrcode @ quinnliljestrom @ rileyliljestrom @ tatt...

This Tuesday, Quinn and Riley share updates on wildlife encounters, sports fandom, and recent reads. The twins laugh a lot when reflecting on childhood shenanigans. Riley recommends several books: Devotion by Patti Smith, The Safekeep by Yael Van Der Wouden, Stag Dance by Torrey Peters, and Of Women and Salt by Gabriela Garcia. Happy Tuesday, enjoy! FOLLOW US: @theqandrcode @quinnliljestrom @riley...

Quinn shares a life changing goal. The twins discuss the early plans for her ambitious journey. Hint: new (used) packing equipment has hit the tack room. Riley plants window boxes and revels in the joy of flowers. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

We can all agree that the twins living in the same state is a positive step for humankind. Riley gifts her neighbors (not enough) sourdough and acknowledges the struggles of baking and gardening at high altitude. Quinn learns a new term. Join Quinn and Riley this Tuesday with an episode of life updates and a lot of laughter.  FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquin...

Packing has Quinn on a string, and she couldn’t be happier. This week, we learn more about the pack school and adventure to the Pacific Northwest Quinn went on with her donkey, mule, and mustang. From coin shower misadventures to tying gear, it was a learning experience all around. Listen on for a brief update on Riley’s move to Colorado and details of the twins’ birthday bash (aka a mommy daughte...

Happy June, Q&R Code listeners! This Tuesday, Riley rounds out sharing about her trip to New Zealand with a celebrity sighting that just makes sense. She also points out the cultural differences she noticed between the US and NZ regarding advertising and farming. Quinn shares her “grab life by the horns moment” as she prepares for a solo adventure. Thanks for listening! FOLLOW US: @theqandrcod...

Happy Tuesday, listeners! You know it’s a good day because Quinn and Riley cannot get Kacey Musgraves out of their heads. The twins plan for live music in the summer season, because they’ve learned from their past regrets of letting an opportunity of seeing your favorite artist slipped by. Quinn’s husband, Sean, brought the camp cook mentality to Bryce Canyon Mule Days and Quinn highly benefited....

The binoculars are out this week. Riley shares about her trip to New Zealand. From the amazing birds she got to see (and the birds she did not), the hand pies, and hiking with views of Aoraki (Mount Cook), a great time was had by all. We encourage you all to be cheeky as a kea and, if given the opportunity, race your friends on a luge track. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestr...

Quinn and Riley have had a week full of breath-taking adventures in new places in the world. This Tuesday, Quinn shares about her first "Mule Days" experience and the joy of camaraderie. Red cliffs, braying mules, and black stone cooking is on the menu for today's episode. Follow Us: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theqandrcode

In part two of this 4/20 themed episode, the twins dive deeper into their current goals around cannabis use. Should this plant be a coping mechanism or a social enhancement? Can it contribute to personal growth? Let's reflect together. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

Can you finish the Kacey Musgraves lyric? Welcome back to The Q&R Code's annual 4/20 episode (this time in two parts)! Listen for an update on Quinn and Riley's degree of partaking in the holiday this year--get ready for some serious self reflection happening from the twins. Come back next Tuesday to listen to part two! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube...

At the Q&R Code, we believe that sisterhood is something spiritual. In this second part to this episode (see the previous ep. for part one), Riley reflects on womanhood in the workplace. Quinn shares about sharing birthday joy with a friend. Love, female friendships, good vibes, joy! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

We love women! From feeling seen watching movies made by women to friends that get you out of the house when you’re down, there is a lot to love about womanhood. The bond of sisters is the heart of this podcast, so this week, Quinn and Riley look beyond their twin relationship and sisterhood on a larger scale. Part one of two 🩷 Mentioned: “The Bride!” with Jessie Buckley, directed by Maggie Gylle...

A highly anticipated announcement is made today on The Q&R Code and it’s safe to say that this news changes everything for the twins! Riley reflects on the transition to moving across the U.S. four years ago and how she felt building a community from scratch. The girls also contemplate the impact of storytelling about their own lives and consider the notion that what you think becomes your des...

Welcome to a feel-good, inspiring, Spring episode! As Quinn and Riley discuss journaling and art to build import in your life story, they consider; is scrapbooking a form of fine art? Listen to hear about the art form that the twins have an unquenchable thirst for. When motivation strikes, Q&R run with it and distinguish between being busy and passionate. FOLLOW US: @theqandrcode @quinnliljest...