The Purpose Pursuit

What if the person you're disappointing most by trying to keep everyone happy is actually yourself? Most of us don't set out to disappoint people. We want to be kind, reliable, helpful and liked. But when our decisions are driven by other people's expectations, we can find ourselves saying yes to things that take us further away from what matters most. In this episode, I'm explorin...

We all know the saying, it takes a village . But what happens when you look around and wonder where on earth yours has gone? Or whether you ever really had one in the first place? I've been thinking a lot about villages lately. About the people who hold up the corners of our lives, sometimes without us even realising it. About the village I had when my boys were little (which mostly involved a...

After five wonderful years, we’re saying goodbye to the brilliant Laura as she heads off to her next chapter. In this special episode, we celebrate everything that makes Laura so wonderful as we look back on her time with us. From some of the funniest moments and best memories to the stories that probably should have stayed off the record, we reflect on the last five years. Take the 5-minute free...

Hannah is turning 47, so in this episode of The Purpose Pursuit, she shares 47 things she’s learned - or is still learning - along the way. From parenting, relationships and running a business to courage, regret, getting older and learning to do life your own way, this is a warm and honest reflection on the things Hannah wishes she’d known at 27 and the things she’s still working out at 47. Take t...

Could it be that you don’t hate your job, but the environment you’re doing it in? Drawing on her own experiences, conversations with clients and examples from Sarah Wynn-Williams’ Careless People, Hannah explores seven signs of a toxic workplace. From leaders who create fear and take credit to micromanagement, poor boundaries and cultures where people no longer feel safe to speak up, this episode...

September has a strange way of making us take stock. Children move up a year, routines restart and everyone seems to be moving forward - but what if you feel like nothing has changed for you? In this episode, Hannah explores why September acts as a psychological “fresh start”, why we often overlook the progress that doesn’t come with a promotion, certificate or big announcement, and why some of th...

Why can rest feel so difficult when we know how much we need it? In this episode, Hannah explores why slowing down can feel uncomfortable, why getting more sleep isn’t always enough to leave us feeling rested, and the different kinds of rest we might actually be missing. She also looks at how our personalities shape what restores us, why one person’s idea of rest can feel like hard work to someone...

We often assume that becoming a better communicator is about learning the right techniques, choosing better words or becoming more confident. But what if communication is often less about skill, and more about capacity? In this episode, Hannah explores how stress, burnout and emotional exhaustion quietly shape the way we communicate at work and at home. From overthinking simple emails to snapping...

If you love books as much as Hannah does, this episode is for you. Join her for a relaxed conversation about the books she's loved recently, the ones she wouldn't necessarily recommend, and the titles she'd happily lend to a friend. Whether you're packing for a holiday or planning a quiet afternoon in the garden, you'll find plenty of inspiration for your summer reading list. B...

Have you ever looked around and realised that your marriage feels different, your friendships have changed, your children need you in new ways and your parents are getting older, all at the same time? In this episode, Hannah explores the emotional and practical shifts that come with the middle years, offering thoughtful reflections and gentle questions to help you understand what's changing, b...

If you've ever struggled to ask for help, found it difficult to put something down, or felt secretly exhausted from being the person everyone relies on, this episode is for you. Hannah explores the competency trap, why receiving support can feel uncomfortable, and the subtle ways capable women become trapped by expectations, both other people's and their own. Discover your Purpose Type: he...

Have you ever found yourself thinking: "Is this it?" Not because life is bad. In fact, that's often what makes the question so confusing. In this episode, Hannah explores the fear of wasting your life, the tension between meaning and safety, and why so many of us feel restless despite having lives we're genuinely grateful for. She talks about midlife, purpose, comparison, regret,...

What does “play” actually mean once you’re an adult with responsibilities, work, life admin and a very full calendar? In this episode, Hannah sits down with two brilliant play therapists to explore why play matters far more than we realise - not just for children, but for adults too. They talk about: what play actually is (and what it isn’t) why so many adults lose touch with it the connection bet...

This week’s podcast is basically a big “friends don’t gatekeep” episode 🤍 Hannah shares the small things making life feel easier, lighter and more manageable right now, from tiny systems and habits to random recommendations she's passionate about. Take the 5-minute free 'What's Next For Me?' check-in: whatsnextforme.scoreapp.com Get The Purpose Pursuit Book: https://geni.us/ThePur...

If everything feels urgent right now, this episode is for you. In this conversation, Hannah shares why the constant sense of urgency many of us live with might be the real reason we feel overwhelmed, foggy, and stretched. She talks about the power of adding small pauses into your day, not to slow everything down, but to help you think more clearly, respond more intentionally, and focus on what act...

Feeling stuck is something so many of us struggle to explain. For a lot of women, it can look like life being “fine” on the outside, but something feeling slightly off underneath. You’re holding a lot together, doing all the right things, and still wondering why you feel a bit lost or unclear about what’s next. In this episode, Hannah unpacks what stuckness really is (because it’s often not what y...

Most of us are trying to be a lot of things, to a lot of people, all at once. Parent, partner, colleague, friend… alongside the invisible roles of organiser, supporter, problem-solver and the one who keeps everything running. It’s no wonder it starts to feel like too much. In this episode, Hannah explores why so many women end up trying to be everything to everyone, and why it’s so hard to step ou...

Confidence is something many of us feel we should have figured out by now. Yet even capable, experienced adults still find themselves hesitating in certain moments - questioning whether they’re truly ready for the next step. In this episode, Hannah explores why “fake it till you make it” often leaves people feeling more like imposters, and why traditional confidence advice doesn’t reflect the real...

We are living in an age of constant input - relentless news, endless choice, and thousands of daily decisions. It’s no wonder even small choices can feel disproportionately hard. In this episode, Hannah explores information overload, decision fatigue and why so many people feel mentally tired right now. She shares the psychology behind it - and offers simple, practical ways to reduce the noise and...

In this episode, Hannah reflects on the quiet emotional weight many parents carry long after the toddler years are over. Because it doesn’t necessarily get easier. It just changes. If you’re balancing work, children, ageing parents, and the constant question of “Am I doing enough?” - this conversation is for you. A steady, reassuring listen for anyone parenting in the full years. Get The Purpose P...

We’ve taken a short break from the meaty topics and instead secretly chose five or so questions each to ask one another. No prep, no warning, just first responses. If you’re in the mood for a warm, unscripted conversation that feels more like a catch-up than a podcast, this one’s for you. Get The Purpose Pursuit: https://geni.us/ThePurposePursuitConnect with Hannah on Instagram: https://www.instag...

It started with a vague Friday email: “Can we talk on Monday?”No context. No explanation. Cue the spiral. In this episode of The Purpose Pursuit Podcast, I’m joined by Laura to unpack how small moments at work, like a poorly timed message, can trigger big anxiety, especially when psychological safety is lacking. We explore:- Why “Can we talk?” can send your nervous system into overdrive- The diffe...

In a world of curated authenticity and constant visibility, comparison can leave us feeling quietly inadequate. In this episode, Hannah explores how practices like freudenfreude - finding joy in someone else’s joy - can help loosen scarcity thinking and restore a sense of calm. Comparison can quietly erode confidence, especially when you’re already juggling a lot. In this episode, Hannah offers a...

On this episode of The Purpose Pursuit Podcast, Hannah talks with Kate Moryoussef, author of The ADHD Women’s Wellbeing Toolkit and host of The ADHD Women's Wellbeing Toolkit, about burnout, sensitivity, and understanding yourself without trying to change who you are. They explore how energy, personality, and nervous system awareness can help you navigate life transitions, reduce overwhelm, an...

Feeling stuck doesn’t mean you’re failing - it means something needs attention. In this episode, Hannah explores what to do when you know change is coming, but the timing isn’t right. With practical, research-backed tools, she offers small shifts that protect your energy now and prepare you for braver decisions later. Get The Purpose Pursuit Book: https://geni.us/ThePurposePursuit Connect with Han...