The Purple Butterfly Podcast

Episode Introduction: It’s time to set boundaries and hold yourself accountable to live your best life with intentionality. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Nadine Green joins us to talk about the art of living our best lives, her journey of getting to this stage, and how she helps others do the same by assisting them in u...

Episode Introduction: When a woman’s body starts entering menopause, it changes way more than just her menstrual cycle. Tune in to find out more! Episode Summary: In this week’s episode of the purple butterfly podcast, our guest Patrice Lockhart joins us to talk about menopause and how its different phases affect a woman as she experiences them. We also talk about ways to improve your overall well...

Episode Introduction: Gone are the days when aging was associated with bad health. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Asara Tsehai joins us to talk about the science of aging and how she started experiencing the most radiant and healthy version of herself after having crossed 50. Find out the secret behind her good health in...

Disclaimer: While this episode discusses facts about physical training, please note that this is not actual medical or training advice. Please consult a professional who can assess your particular body type before you start a new workout routine. Episode Introduction: It’s time to hit reset for the new year and start healing your body with strength training. Tune in to find out how to get started....

Episode Introduction: Do you or someone close to you suffer from a chronic medical conditional? Tune in to find out ways to deal with it better. Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Latoya Clark joins us to talk about how her chronic condition birthed her podcast and how she now helps other people find a platform to share their journey. She also talks...

Episode Introduction: It’s time to let the Earth ground you and heal amid nature. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Amanda Chils walks us through the benefits of therapy in nature and with animals. She talks about the power of animals to step into the metaphor. The conversation goes on to talk about choosing the right thera...

Episode Introduction: It's time to change how we look at the phrase "be a man" - tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Dr. Brianna Gaynor joins us to talk about the importance of shattering the stigma around men of color seeking mental health support. She shares great action steps to help you get started in doing better and bei...

Episode Introduction: It’s time to make self-care a consistent habit, dads. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, the conversation focuses on self-care for busy parents, especially fathers who are always too consumed by the thought of providing for their families to take care of themselves. Our guest Gareth Nock is here to change that pe...

Episode Introduction: It’s time to show yourself unconditional love. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Mary Ann Francis joins us to talk about the importance of self-love in our lives as well as the changes we can expect to see in different people around us when we get serious about loving ourselves. We also discuss several...

Episode Introduction: It’s time to be treated how you know you deserve to be treated. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Zina Thrower joins us to talk about the importance of recognizing our self-worth and ways to guide others on how they should treat you. This conversation is full of wit and wisdom, you’re going to want to...

Episode Introduction: It's time to date yourself. Tune in to find out more! Episode Summary: In this week's episode of The Purple Butterfly Podcast, our guest Jessica Lundgren joins us to talk about the importance of loving ourselves and healing from within in order to attract healthier relationships in our lives. We also discuss tips on dating yourself and its benefits in the Butterfly Corner seg...

Episode Introduction: It’s time to switch up your lifestyle and take control of your health. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Henry Gaskins joins us to talk about his journey with diabetes and how he helps his clients work through chronic health conditions using organic techniques. He shares a bunch of helpful tips to get...

Episode Introduction: It’s time to hone into your entrepreneurial vision as you strip yourself of your limiting beliefs. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Precious Carter talks about the importance of understanding the “why” behind your goals as well as analyzing the actions that will help you get there. She talks about her pas...

Episode Introduction: It’s time to deal with how you really feel. Tune in to find out more! Episode Summary: In today’s episode of the purple butterfly podcast, our guest Dana Skoglund walks us through the importance of normalizing our unpleasant emotions and regulating them instead of suppressing them so that we can create healthier habits for ourselves in the longer run. Key Takeaways: As kids,...

Episode Introduction: It’s time to fix your relationship with sleep. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Onnie Michalsky joins us to talk about the importance of creating a healthy sleep schedule. We start by sharing the dangers of not getting adequate sleep and tips on maintaining sleep hygiene in the Butterfly Corner segment of...

Episode Introduction: It’s time to stop society from deciding how we treat ourselves. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly, our guest Amanda Ferrat talks about Emotional Freedom Techniques and how they benefit our mental health through physical tapping techniques. We also discuss the toxic hustle culture of the modern day and why it’s important to o...

Episode Introduction: It’s time to strip your labels off and get in touch with the authentic you. Tune in to find out how! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest William Brown talks about the importance of detaching ourselves from our labels and understanding who we really are. He talks about how he helps his clients work through this and also shares some ti...

Episode Introduction: It’s time you choose yourself before others. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Sakinna J talks about the power in choosing ourselves before the rest of the world. Often as women, we undermine our own importance and serve everyone else first, this episode aims to switch that narrative around by highlighting...

Episode Introduction: It’s time to make massages a part of your weekly routine. Tune in to find out why! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Candace Madison, a Licensed Massage Therapist walks us through the benefits of massage as well as the different types of massage therapies that a person can try based on their specific needs and comfort level. Listen...

Episode Introduction: It’s time to heal holistically and get unstuck in life. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Jen Higgins talks about the power of integrating our mental, physical and spiritual health for our wellbeing and how it helps one get rid of their blocks. She talks about therapy, exercise, and reiki as well as how sh...

Episode Introduction: It’s time to fix your relationship with money and end the one you have with self-sabotage. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Emma Lyons walks us through the journey of self-sabotage and how we all unintentionally engage in it. She also teaches us practical tips to overcome impostor syndrome and avoid self-...

Episode Introduction: Ready to heal your mind, body, and soul with Yoga? Tune in to find out more. Episode Summary: Corinna Dunn walks us through her journey of trying out yoga as helplessness due to a medical condition and then goes on to tell us how she fell in love with the practice. Today Corinna is a yoga instructor and helps individuals connect with their bodies using yoga. Key Takeaways: Be...

Episode Introduction: Our guest today is on a mission to help women feel more empowered while showing up as their authentic selves. Tune in to find out more! Episode Summary: Leslie Gomez joins us on The Purple Butterfly Podcast to talk about all things women empowerment and how her entire brand is dedicated to helping women feel more confident showing up as themselves in different ways. She is a...

Episode Introduction: Our guest today is working to close the financial gap between minorities and the masses in the State of Connecticut. Tune in to find out more! Episode Summary: Juan Salas-Romer joins me to talk about his signature program and how he helps BIPOC small business owners accelerate their business and grow their revenue with the help of networking, mentorship, and accountability. H...

Episode Introduction: It’s time to manifest abundance into your life. Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Stormy King joins us to talk about the hardships she faced since she was a child and how she overcame them all by taking control of her own destiny with the power of manifestation. If you’re ready to be in control of your...