The Purple Butterfly Podcast

Episode Introduction: It’s time to unleash your creative side as a part of your healing journey. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by an artist and coach, Lane Gardner who talks about the importance of tapping into your creative side as a medium to heal and improve your mental health.  This episode is full of golden wisd...

Episode Introduction: Are you tired of yoyo diets and need something sustainable to make your life healthier? Tune in cause we’ve got the solution! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Sara Garofalo, an intuitive eating expert who joins us to talk about the connection of the mind, body, and spirit as it pertains to our health. She talks about yoy...

Episode Introduction: Are you ready to take charge of your emotions with the power of meditation? Tune in to learn more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by special guest Dr. Crystal Agyei – a life coach who shares how transformative meditation can be when it comes to regulating our emotions in a healthy manner. She also shares some preparation...

Episode Introduction: It’s time to build an intentional and healthy relationship with your child. Tune in to learn more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Desiree Argentina joins us to share her perspective on parent-child relationships as a child therapist. While she talks about the importance of therapy for both children and parents, she also shar...

Episode Introduction: Are you ready to feel ALIVE and find your PULSE? Tune in to find out more! Episode Summary: In the final episode for 2023, we’re joined by one of our audience’s favorite guests – Krystal Quagliara for the second time on The Purple Butterfly Podcast. This time around she talks to us about two of the acronyms that she uses with her coaching clients: ALIVE and PULSE. She also sh...

Episode Introduction: It’s time to ditch the traditional diets and start eating intuitively. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Alex Spicer joins us to talk about the power of eating intuitively rather than sticking to a strict diet that isn’t sustainable. She discusses what intuitive eating is, how it can help, and practica...

Episode Introduction: Are you ready to do less and live more? Tune in to find out how! Episode Summary: In this week’s episode, we’re joined by Renee Dineen, a recovering “doing” addict who shares her story of moving away from being a workaholic towards leading a more intentional and fulfilling life. We also talk about self-care strategies that can help you with this transition and discuss the 5 t...

Episode Introduction: It’s time to set and achieve your goals for real. Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by the wonderful Paula Bell who talks to us all about goal setting. She shares a super practical step-by-step approach to setting, pursuing, tracking, and achieving your goals. We also discuss the importance of settin...

Episode Introduction: Are you ready to manage your anger? Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Lourdes Charles who talks to us about anger management. She shares some great practical tips on anger management as well as how anger can impact the various areas of our lives. We also talk about identifying its root cause as th...

Episode Introduction: Being vulnerable can be truly empowering, for you and for others. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Jacquelyn Santiago Nazario who talks about sharing her vulnerable experiences with the world in order to help others learn from her journey. The episode is also loaded with practical self-care tips...

Episode Introduction: Are you ready to own your narrative and help others through your powerful journey? Tune in to find out how! Episode Summary: In this episode of The Purple Butterfly Podcast, we're joined by Shawn Goines-Rozetta to explore the transformative power of self-discovery and personal growth. This episode sets the stage for a profound journey of empowerment, healing, and the powe...

Episode Introduction: It’s time to discover yourself as a business owner. Tune in to find out more! Episode Summary: Entrepreneurship can be tough, even more so when you’re not in alignment with yourself. In this episode of The Purple Butterfly Podcast, our guest Shakeasha Shelby takes you on a journey of self-discovery as an entrepreneur. This episode will help you make emotional and tangible cha...

Episode Introduction: It’s time to go from being a corporate side hustler to a successful CEO. Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Christen N. James AKA CJ joins us to talk about the process of transitioning from a 9-5 employee to a full-time business owner. She walks us through her 3D process and we discuss self-care tips for...

Episode Introduction: From prison to purpose, tune in to witness a powerful story of life transformation. Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Keenan Hudson who was formally incarcerated but has managed to successfully turn his life around since being free. Not only has he built a successful business for himself but he also assists other people t...

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: ⁠https://anchor.fm/danielle-turner-lcsw/subscribe⁠ Episode Introduction: It’s time to find the light within as you navigate postpartum depression and anxiety. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Maria Yakimchuk joins us to talk about the importanc...

Episode Introduction: It’s time to treat obesity with sustainable steps and a positive mindset. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Dr. Leslie Golden who talks to us about treating obesity. We start the episode by discussing the dismissive attitude and biases experienced by obese individuals and then move on to discussi...

Episode Introduction: It’s time to tap into the less spoken-about topics when it comes to a woman’s health. Tune in for a conversation on Menstruation, Intercourse, and Fertility. Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Dr. Carolina Sueldo joins us to talk about the usually overlooked signs of a woman’s health. She shares a lot of practical examples and expla...

Episode Introduction: How to make self-care a part of your routine when the hustle consumes your day? Tune in to find out! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Alejandro Girón joins us to share his story of migrating countries and hustling consistently. From being a med student to working as a podcast producer while playing in a band and planning to mi...

Episode Introduction: It’s time to switch to an alcohol-free lifestyle and unlock the most energetic version of yourself. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Janet White joins us to talk about the benefits of an alcohol-free lifestyle and also share actionable tips on getting started. If you’re looking to make a healthy switc...

Episode Introduction: It’s time we normalize the expression of emotions among the black male community. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Dr. Kendrick Bailey joins us to talk about approaching life in a holistic manner and the importance of healing from within to radiate that energy outwards. This episode is a must-listen f...

Episode Introduction: It’s time to ditch your budget and create a spending plan instead. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Dawnette Palmore joins us to talk about creating sustainable financial habits that help us save money for our life goals without having to sacrifice our everyday pleasures. Key Takeaways: Money or a lac...

Episode Introduction: It’s time to make cooking easy and dinnertime fun. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Linda Lederman joins us to talk about all things meal planning. She shares tons of action tips on how to get started as well as ways to make dinnertime fun with simple activities. This episode is truly going to elevate...

Episode Introduction: It’s time to break free from co-dependent relationships. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Krystal Quagliara joins us to talk about her own journey with co-dependency and how she worked through it. She also walks us through her 3-step formula to let go of co-dependent relationships. This episode is fil...

Episode Introduction: It’s time to sleep better and become healthier. Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Dr. Funke Afolabi-Brown joins us to talk all about practicing good sleep hygiene, why it’s important, and shares tons of practical tips with us to start doing it for ourselves. If you’re struggling with a messy sleep sched...

Episode Introduction: It’s time to make some shifts in your relationship to integrate partner care and strengthen it. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Kim Kendall-De Silva joins us today to talk about the 5 most fundamental things to keep in mind to ensure that you’re protecting and enhancing your relationship. Key Takeawa...