The ProPhysique Code

In this chat, our podcast hosts start with Danika's idea of going to a lab for a VO2max testing. From there, Christina and Stephen bounce off some ideas about how that information might be helpful for her goal along with what they think may be effective or accessible ways of gathering similar info about training status and capability without the price tag or lab appointment.

Join our prep hosts in this episode to talk all about burnout. We hear this term frequently but what does it REALLY mean and how do you know if you are truly "burnt out" or not? Our hosts talk about burnout in prep, why it can happen, how to prevent it and what to do if it happens.

In this chat, our hosts discuss a common statement they here in consult calls: I'd like to look like I could compete at any time as a bodybuilder, but I don't want to live like one. Let's dive into the problems this can cause if not approached carefully, and how a version of this sentiment and the related lifestyle shifts can help you feel confident year round.

In this episode, our prep hosts dive into the topic of CHEATING in prep. From what causes one to cheat in prep to what to do if one cheats in prep, our hosts offer their insight (and share vulnerable stories from their own pasts) on this topic.

In this episode, our hosts chat about some of the current themes they are noticing in check ins with clietns that may be having a more difficult time finding progress, or who are struggling with sticking to the variations of their program. How do the coaches adapt their approach? How do they encourage their clients to get excited about next steps if things need to pivot?

In this episode, our prep hosts dive into some good prep related questions- the main topic at hand being "Where Should you be at before starting a contest prep?. Touching on a multitude of PREP related topics, this episode is filled with lots of good info, especially for those who are kicking off the competition season soon!

In this episode, Stephen, Danika and Priscilla dive into the topic of getting things done regardless of the barriers at hand. Making promises to yourself and keeping them, despite road bumps that may come up along the way, and learning to navigate times of chaos, is an important skill to adopt. Our hosts dive into their thoughts surrounding this, giving some practicle advise for clients of all bac...

In this episode, our prep team dives into a more serious topic, talking on DANGEROUS protocols in prep. In a sport that can be extrreme by nature, our hosts shed some light on different variables that can potentially be harmful for athletes in the long term. Nutrition, training, PEDS and more, are discussed, in this episode.

In this episode, our lifestyle group chats about how to respond to illnesses and injuries that take you out of commission for a bit, but aren't catastrophic (flu, sprain, etc). How to respond? When to pull back? Can you do some activities that may help you feel better sooner?

In this episode, our prep team dives into some rather common questions pertaining to SHOW DAY! Things such as "what to expect backstage," "what stands out on stage," and "understanding call outs/classes," are discussed. Tune in to learn about some of the not so commonly discussed things pertaining to show day!

In this episode, the team chats about some of the common things they hear as reasons that someone can't stay consistent how how they recommend those clients overcome these hurdles.

In this special episode, Paul brings on Lawna Dunbar, who has been a client of his for a few years now. Lawna is a lifetime natural athlete and she obtained her pro card, under Paul, at the Ben Weider Classic. She recently qualified for her SECOND Olympia and will be prepping for that later this year. Paul and Lawna talk about competing naturally in the IFBB along with hitting on the importance of...

In this episode, Stephen and Paul break down some strategies for getting past tricky plateuas. They also discuss the essense of getting things moving forward in one's fat loss jourrney, and much more. Join us for a fun chat on all things pertaining to finding success in your fitness journey!

In this special episode, our prep hosts recap the recent ARNOLD EXPO and PRO SHOW that took place this past weekend, in Columbus, Ohio. They touch a bit on the amateur show, but mostly recap the bikini pro portion where 10 prestigious bikini athletes took the stage. Vania Auguste made history, taking this year's bikini title and our hosts breakdown each bikini athlete, discussing their observation...

In this fun episode, our prep team does a series of "this or that" questions asked by YOU guys. Our hosts run through a wide variety of "this or that" scenarios, while explaining their rationale behind each answer. Everything from cardio, training, prep approaches and more, are discussed!

In this episode, Christina and Danika discuss the art of being bored, and how to get better at it and see the excitement in the little things that we learn and develop when allowing ourselves to get "boring" with lifestyle choices, programming changes, food selections, etc! Do you have some habits others see as boring but that you know serve you well?

In this Q&A episode, Paul, Lexie and Evan answer a wide variety of questions asked by YOU guys. Some of the questions/topics that they dive into include: How to get into coaching competitors, what to do when weight loss stalls, and what supplements to take if you are a natural athlete wanting to optimize your supplemental potential. 

In this episode, Paul is joined by Kristel Williams, who discusses how she was able to successfully use her time during the ProPhysique Transformation Challenge to find a physique she's excited about AND win prize money! Her and Paul also deep dive into her plans and goals moving forward. 

In this episode, our prep team touches on some common misconceptions around things that are needed to be successful as a bodybuilder. Shedding light on things such as PEDS, diuretics, eliminating artificials, and MORE. Tune into this episode for some "myth busting" and some further enlightenment on variables that are not always necessary for success as a bodybuilder. 

Let's talk about intuitive eating, something we hear about from clients A LOT! Is it something that everyone should work towards? Is it as simple as honoring hunger signals? Is it ok to mentally track or just not use an app? Let's dive in to the nuances here!

In this episode, our prep team talks all about BOUNDARIES. Not just boundaries with those around you and in your personal life, but boundaries in coaching pertaining to communication with your coach and protocols.

Join Paul as he sits down with Julie Cook, who recently placed 3rd in the Fall into Fitness Transformation Challenge! Learn about her routines, her fitness and diet plans and how she found progress that has stuck around!

In this episode, our lifestyle team chats about some easy to implement action items to help kick off an increased focus on muscle building and maintaining a lean physique! From protein doses and sources to how much movement they'd recommend, join us to learn a bit more about how we'd help someone get on the right path towards their goals.

In this episode, the prep team discusses the first fit model show this past weekend in Los Angeles! They share their thoughts on what was presented and rewarded at this inaugural showing. They also dive into the Women's Workshop from this past weekend in which Lexie attended, along with noting a few other updates within the industry such as the new IFBB pro card rules.

In this special episode, Paul and Christina chat about the 90 day transformation challenge, starting Feb 10th. Each year, the transformation challenges get more and more popular amongst a wide variety of individuals and the results that some of these challengers get in only 90 days, is astonishing. If you are looking for a way to kickstart the year off with a bang, this is it!