The Progress over Perfection Podcast

In this special episode of the Progress Over Perfection Podcast, I'm coming to you live from 30A, Florida! Vacation is a time to relax and unwind, but that doesn’t mean you have to abandon your healthy habits. In today’s episode, I’ll be sharing my best tips for maintaining your weight loss journey while enjoying your time off. We’ll dive into the mindset shift needed to balance vacation and weigh...

Welcome back to the Progress Over Perfection podcast! In this episode, your host Ryan Johnson dives into a remarkable weight loss journey. We're thrilled to introduce Matt, a former coaching client who lost 77 lbs and has successfully kept it off with a slow and steady approach. Matt shares his insights on intermittent fasting, discipline at the grocery store, and the importance of building sustai...

Welcome back! In today’s episode, we dive deep into the role the scale plays in our weight loss journey and how to truly measure progress. Discover why the scale can be misleading and learn about alternative ways to track your success, such as how your clothes fit and your energy levels. We’ll also share practical tips on using the scale effectively, including the best times to weigh yourself. Plu...

Join us in this inspiring episode as we welcome Jennifer, who shares her incredible 70-pound weight loss journey. Skeptical at first about intermittent fasting, Jennifer now embraces it as a sustainable lifestyle. Discover how she achieved success through consistency over intensity, making small, manageable changes rather than drastic overhauls. Learn from Jennifer's experience as she discusses th...

Welcome back to the Progress Over Perfection podcast! Today, we dive into sustainable weight loss and balanced eating. I'll share a personal story about a pivotal meal at Whataburger that reshaped my mindset around food restriction. We'll discuss the dangers of over-restriction, the differences between intermittent fasting and OMAD, and strategies to overcome late-night snacking. I’ll also address...

Welcome back to the Progress Over Perfection podcast! In this episode, I dive into how embracing consistency over perfection has transformed my weight loss journey. Joined by special guest Doug Clark, we discuss our shared experiences and the pivotal moments that led to lasting changes in our lives. Learn how small, consistent actions can lead to significant, long-term results, and discover practi...

In this episode, host Ryan Johnson and producer Josh Toler explore the critical role of mindset in achieving weight loss, fitness, and nutrition goals. Ryan shares personal insights from his 15th anniversary cruise, highlighting how to maintain healthy habits while enjoying life. Join us as a call in guest here: https://bit.ly/PoPpodcastGuest Special Guest: Cole discusses transitioning from tradit...

Welcome to the Progress Over Perfection Podcast! In this episode, we're celebrating real client successes beyond the scale. Join us as a call in guest here: https://bit.ly/PoPpodcastGuest Tune in as I share inspiring stories of clients hitting major milestones, from fitting into long-awaited clothing to conquering theme park rides. Discover how focusing on non-scale victories can keep you motivate...

Welcome back to the Progress Over Perfection podcast! In this episode, we dive deep into the real-life challenges and triumphs of weight loss, nutrition, fitness, and mindset. Join me, your host Ryan Johnson, and my producer Josh Toller, as we talk with special guests Josh and Corey about their journeys in health, fitness, and running a business. We explore the concept of moderation and how it pla...

In this episode, we delve into sustaining your weight loss success and navigating the long-term journey. It’s one thing to hit your target weight, but maintaining it is a new challenge. We discuss switching gears from weight loss to maintenance, especially when life throws curveballs, and the role of honesty and accountability. Join us as a call in guest here: https://bit.ly/PoPpodcastGuest Host R...

Welcome back to the Progress Over Perfection podcast! In this episode, host Ryan Johnson sits down with Jackie, the Intermittent Fasting Foodie, to discuss weight loss, nutrition, fitness, and mindset. Jackie shares her journey of overcoming the weight loss cycle and finding peace through intermittent fasting. They explore sustainability in weight loss, the impact of content creation on dietary ch...

Welcome back to the Progress Over Perfection podcast! This episode is packed with valuable insights on overcoming hurdles and building healthy habits in the midst of a busy life. We discuss practical strategies to stay resilient and adaptable, ensuring our pursuit of health remains sustainable and enjoyable. Join us as a call in guest here: https://bit.ly/PoPpodcastGuest We also hear from our call...

In this powerful episode of 'Progress Over Perfection,' we explore the pivotal moments that push us to say 'enough is enough' and commit to a healthier lifestyle. Join us as a call in guest here: https://bit.ly/PoPpodcastGuest Listen as we discuss the emotional and mental shifts that catalyze significant weight loss, the challenges of maintaining new habits, and practical strategies for sustainabl...

Join Ryan Johnson on the first episode of the Progress Over Perfection Podcast as we explore the essential first steps on your journey to lasting health and wellness. Join us as a call in guest here: https://bit.ly/PoPpodcastGuest Whether you're just starting out or looking to reinforce your existing health routine, this episode dives deep into practical strategies for building sustainable habits....

Welcome to the inaugural episode of the 'Progress Over Perfection Podcast' with your host, Ryan Johnson. In this pilot episode, Ryan introduces the core philosophy of the show: embracing the journey of health and wellness through sustainable, incremental changes rather than chasing after perfection. Get to know Ryan's personal story of overcoming yo-yo dieting and discover why he's passionate abou...