The Process Podcast

In this episode, we dive into a raw and honest conversation about what it means to be a man in today’s world. Together, we explore the power of rites of passage, the mental health struggles many men face, and the challenges of building deep, meaningful relationships. We also touch on the sacred dance between masculinity and the divine feminine, sharing insights on how to navigate this connection w...

In this unique episode, I team up with an AI chatbot to explore my journey of self-discovery, personal growth, and the importance of setting boundaries to nurture happiness and fulfillment. With my AI cohost, I reflect on the key life lessons that have shaped who I am today, diving into the balance between self-acceptance and accountability. Together, we unpack how setting healthy boundaries has e...

In the return of the Process Podcast I am joined by Wayne To and Leslie Kwan - two former guests and friends of the Pod. We discuss what vulnerability really means, question what really brings us happiness and reflect on the journey of following our own perspective dreams.

Jessica Lau is an entrepreneur who embarked on an adventure of digital nomad-ship - and in this conversation we dig into the emotional and human side of that journey. Pursuing your dreams, following your inner voice, staying true to yourself - these can be lonely pursuits. But in solitude is where we meet ourselves. Although this path can often be glamourized and glorified we dig into the challeng...

Leslie Kwan is an actor, stunt man and writer based out of Vancouver, BC, Canada. Beyond his creative work with short films and TV shows - he is also a deeply thoughtful person - and we get into a number of subjects spanning from breakups, relationships, breaking generational/personal cycles and much more. You can follow his journey on instagram @lesliiekwan Watch & Listen to the full episode...

I have spent time studying many different modes of spirituality - and somehow that journey has lead me back to Christianity. There are themes present in religion - like shame and intolerance that I’m still wrestling with. So I ask a Christian life coach, what her perspective is on some of these controversial topics. Amongst other topics, we also discuss modern relationships, spiritual warfare, the...

This was a fun one for me. I haven’t sat down with @conglam4real for over a decade and we captured our reunion live on episode 11 of The Process Podcast. • Since then he’s established @studio_cong as one of the top tattoo shops in #yyc and we catch up over a couple of beers and talk combat sports, motivation, staying true to yourself and life in general (among other topics). Cong Lam: Instagram: @...

I recently made a decision that will change the course of my life. Before I let you all in on what that decision is - I want to let you in on my own personal process of how I make the most important decisions of my life, and I hope if you're in a similar place - that it can serve you as well. This episode is also available on Spotify and anywhere podcasts are found. Instagram: @itsnicholasle T...

In this episode of The Process Podcast - I sit down with Albert Myles Mejia - an entrepreneur who's clothing brand landed him a publication in Complex, and has built a community around streetwear, sneakers and street culture.    We touch on some powerful topics, including hustle culture, dealing with depression, going to therapy, the role of masculinity in today's generation and what it...

We live in the most abundant time period in human history, yet we have record cases of depression, mental illness and a general sense of meaninglessness in our culture. How does this affect our happiness? Is Life supposed to be this hard? I explore these questions and more in this episode of the process podcast.

In this episode of The Process Podcast, I answer a question from a listener about finding your authentic self. I share a bit about my own journey reconnecting who I am and the reasons why I abandoned myself in the past. I hope that my story can help some of you on your path back home to yourselves. Instagram: @itsnicholasle  TikTok: @itsnicholasle    Watch on Youtube: https://www.yo...

For me the new year is about taking stock and taking an honest look at my current habits and patterns - and asking myself - am I in alignment with the life that I desire and the person I wish to become? In this episode I talk about the 3 things im leaving behind in 2023. I hope that these words can resonate and assist you on your own healing journey and help you thrive and grow in the new year. IG...

In one of my most candid conversations, i speak to Wayne To - a videographer, visual artist and all around great human being based out of Calgary Alberta. We touch on a number of topics, including the impact of growing up with immigrant parents, learning to embrace conflict and the importance of doing the work, among other topics.  It was such a pleasure to speak to someone so open and vulner...

In this episode i sit down with two visual creatives behind Epitome West Studio, a boutique visual content agency based out of Calgary Alberta. We speak on a number of topics, including what inspired their direction into visual content creation, their perspective on the impacts of social media on Gen Z, how they overcame comparison and the obstacles they faced along the way.

In this episode I sit down with multidisciplinary artist - Eddie Pesos, formerly known as Lyrique, who has been featured on platforms like COMPLEX, MTV & CBC. We talk about where an emphasis on ego can take us, how accountability can empower us and how sometimes we must let go of who we aren't to step into who we truly are. 

In this episode I sit down with Jared Daniel, an R&B musician and resident artist at the Marriot Residence Inn in downtown Calgary, AB.  Along with his background and the details of his creative process; we discuss the topic of fear & how the lies in our head can keep us trapped & limit the potential of what our lives could be. Learning that in the process of facing our fears, not...

In 2021 Nicole & Mico decided to quit their 9 to 5 jobs to pursue their dream of travelling full-time. In this episode we discuss the lives they lived before taking the leap to make their dream a reality, the sacrifices they had to make and the lessons they learned along the way.  Through their adventures they have come to discover that embracing the uncharted path can sometimes lead to a life tha...

In this conversation with Amanda, the creator behind Dear Joie - we talk about how she changed her own personal story, what inspired her to start her business, her journey using gratitude as motivation and how doing the things that bring us joy can be the road to giving back & fulfilling ourselves in the process. 

On this episode I got the opportunity to sit down with the co-founder of 2CMedia & Pronto - both businesses that aim to create meaningful and impactful content online. We got a chance to discuss the ideas of discovering yourself through adventure, testing yourself at your edges and finding your genius - among other topics. 

I got a chance to sit with the mind behind shopjenatang.com - a premium womenswear brand with an emphasis on social & environmental impact. She dropped some real gems for anyone inspired to follow their dreams during our 30 minute conversation. We get into how to deal with outside voices and pressures when pursuing your passions & how our childhood’s can be a key to understanding our great...

In this episode I speak with ELMNT, a musical artist and entrepreneur based out of Montreal, Quebec, Canada. We get into subjects like how to get started, how to stay consistent & what habits make a great artist. We also get a rare window into his thought process around making music and some of the stories behind his most notable projects.