The ProBody Lifestyle Podcast

In this episode we discuss Melissa’s favourite quotes that we live by. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instag...

In this episode we talk about how to succeed when life throws you curveballs and plans breakdown. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pr...

Learn how we manage our energy levels throughout the day to achieve our goals. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://ww...

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/probabylifestyle

In this episode we talk about our protocols for losing fat or building muscle throughout winter. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pre...

In this episode we talk about how to stay on track and maintain momentum in winter. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https...

In this episode Janusz talks about how to rebuild life momentum when you get stuck in a rut.   Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

In this episode we talk about how to get out of a rut when life isn't going your way.  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

In this episode we talk about our miscarriage of our first baby Anakin Prociuk 💛 👼🏼 Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

In this episode we talk about our journey of falling pregnant and how we manage our mindsets during pregnancy after our miscarriage of our first baby Anakin Prociuk 💛 👼🏼 Our Photographer: https://www.instagram.com/sjkmedia https://www.facebook.com/sjkmedia Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: htt...

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about how to remain consistent when life isn't going your way. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about how we overcome gym anxiety. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about what matters most when trying to lose fat with nutrition. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about how to eliminate Self-Sabotage and Imposter Syndrome so you can step into your new life. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/...

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about our marriage and what its like building a business together. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about how to start taking action on the things you know you need to do but can't get yourself to do them. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www...

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we discuss how to make progress in a busy season. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we teach you how to progress in the gym, how to know what weights you should lift and how to train when you have an injury. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https...

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we teach you how lose fat whilst still balancing a busy social life. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we teach you how setup your environment for success so you can save your willpower for when it really matters. Remember to follow & share the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.insta...

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we teach you how to manage your weight fluctuations if you see the scale going up and down when trying to lose weight! Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://ww...

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Janusz's Great Grandma just turned 100! In this episode, we reflect on her life and break down the simple habits and daily routines that helped her live a long, meaningful life whilst staying strong, independent, and sharp well into old age. No biohacks. No extremes. Just timeless principles for living a good, long life.  Remember to f...

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode, we show you how to be productive and get more done! Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Apply for Coaching: ⁠ ⁠⁠https://probodylifestyle.com/apply⁠⁠ In this episode, we show you the BTS of our Online Coaching! Remember to follow & rate the show! 🙏🏼 Our Socials: ProBody Lifestyle: ⁠⁠⁠https://www.instagram.com/probody_lifestyle⁠⁠⁠ Janusz Prociuk: ⁠⁠⁠https://www.instagram.com/janusz_prociuk⁠⁠⁠ Melissa Prociuk: ⁠⁠⁠https://www.instagram.com/melissaprociuk

Apply for Coaching: ⁠ ⁠https://probodylifestyle.com/apply⁠ In this episode, we talk about how to stay consistent. Goals are great...but if you can't stick to the plan you will fail. Remember to follow & rate the show! 🙏🏼 Our Socials: ProBody Lifestyle: ⁠⁠https://www.instagram.com/probody_lifestyle⁠⁠ Janusz Prociuk: ⁠⁠https://www.instagram.com/janusz_prociuk⁠⁠ Melissa Prociuk: ⁠⁠https://w...