FlowwolF

The Posture Dojo with Sam Miller

Education EN ↓ Odcinki: 51

Welcome to The Posture Dojo, I'm your host Sam Miller. Join me on a journey of postural transformation as we explore effective ways to correct imbalances.. At 18, I was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, I spent years neglecting the reality of my posture. By 33, its impact became overwhelming, affecting my digestion, lymphatic system, and immunity. Driven by the need for a solution, I immersed myself in restorative movement, corrective breathwork, and aligning gymnastics. Through these holistic practices, I defied gravity, rebuilding my body from within.

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Autor

FlowwolF

Kategoria

Education

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

7 lut 2025

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