The Posture Dojo with Sam Miller

In this episode of the Posture Dojo Podcast, Sam discussed with Dr. Chris Gubbels from ScoliCare, an authority on non-surgical treatments for scoliosis and kyphosis. They discuss the unique computer-aided custom brace creation process at ScoliCare, which reduces human error and ensures a perfect fit for patients. Dr. Gubbels explains the holistic, personalized treatment approach that combines cust...

In this episode of the Posture Dojo Podcast, Sam had a deep and insightful conversation with Erin Myers, a Pilates instructor with a unique focus on scoliosis. They discuss their journeys with scoliosis, the emotional and physical aspects of healing, and the importance of nutrition and holistic care. Erin shares her extensive research on various nutritional deficiencies commonly found in people wi...

In this episode of the Postural Dojo Podcast, Sam engages in an insightful discussion with Vivian Doan about scoliosis management through breath awareness and the mind-body connection. Vivian shares her journey with scoliosis and how it led her to develop Scolio Fitness, a unique approach integrating yoga, physical therapy, and integrative health practices. They delve into the significance of brea...

In this episode of the Posture Dojo podcast, Sam and Dr. Chris Stepien discuss the importance of appropriate muscular tension and adhesion treatment for improving posture and reducing chronic pain. Dr. Stepien shares his journey from struggling with chiropractic school to finding effective methods for non-surgical chronic pain relief, focusing particularly on the role of adhesions in musculoskelet...

In this episode of the Posture Dojo Podcast, Sam talks with Stuart Hinds, a seasoned Soft Tissue Therapist from Australia. They discuss the significance of posture correction as a gradual and repetitive process, delve into the role of fascia in postural health, and explore how adaptive behaviors and habits impact our bodies. Stuart shares insights from his 34-year career, addressing common issues...

In this episode of the Posture Dojo podcast, Sam discusses postural transformation and personal healing with Kellan Bacon, a breathwork and somatic facilitator from Kai Ming Holistics. They explore the holistic approach to tackling both psychological and physical aspects of trauma, the significance of somatic awareness, and the importance of finding safety through resources. Kellan shares his jour...

In this episode of the Posture Dojo Podcast, Sam talks to Dr. Jason Won, a doctor of physical therapy specializing in orthopedics. The conversation delves into the dual nature of stress, the importance of eustress, and the risks of too much and too little pressure. Dr. Won shares his journey of healing from thoracolumbar scoliosis and chronic neck and back issues, exacerbated by car accidents. The...

In this episode of the Posture Dojo podcast, Erin Tietz, a fascia expert, discusses the critical role of fascia in holistic healing, postural correction, and overall health. Erin shares insights from her practice, including fascia’s relationship with the emotional and nervous systems and techniques to engage and improve fascia health. Their dialogue covers how trauma affects fascia, mindful moveme...

In this episode of the Posture Dojo podcast, Sam converses with Dr. Michelle Veneziano about the transformative power of 'flow' in healing and living a higher quality life. Dr. Veneziano, an osteopath, discusses her philosophy that 'flow is medicine,' sharing personal anecdotes and scientific insights into how energy movement affects bodily health. Dr. Veneziano explains the shamanic aspects of bi...

In this comprehensive episode, the hosts dive into breath control, fascia tension, and overall well-being—emphasizing their significance for health and performance. Discussing insights from freedivers, traditional opera singing techniques, and fascia research, the conversation covers practical exercises for breath control, releasing fascial tension, and maintaining postural alignment. Listeners le...

In this episode of the Posture Dojo podcast, Sam converses with Christine Jaureguiberry, a practitioner who combines yoga and Pilates to address postural correction, particularly scoliosis. Both experts share their journeys with scoliosis, emphasizing the importance of proactive and tailored approaches to posture management. Christine discusses the need for a holistic perspective, incorporating ne...

In this episode of the Posture Dojo Podcast, Sam discussed with Dr. Stephen Ward, a psychosomatic coach and chiropractor, who shares insights into how posture and spinal alignment relate to multi-generational behavioral patterns. Dr. Ward explains his holistic approach to spinal adjustments, developed from methods pioneered by his father. The discussion covers recognizing common behavioral codes t...

In this episode of Posture Dojo Podcast, Sam discusses postural transformation with Carlyn Porter, a functional wellness health coach and scoliosis fusion survivor. Carlyn shares her journey through scoliosis surgery at age 15, the evolution of surgical options, and the importance of a holistic approach to recovery, including nutrition, movement, and emotional well-being. He emphasizes the value o...

In this episode of the Posture Dojo podcast, Sam welcomes Dr. Nacole Bradley, a Schroth Specialized Physiotherapist from Tennessee. They discuss the origins and benefits of the Schroth method for scoliosis treatment, including Nacole's journey into specialization, patient success stories, and the multifaceted approach to treating scoliosis. Nacole shares valuable insights into breathing techni...

In this episode of the Posture Dojo Podcast, Sam and Brenda Barrett delve into the intricate world of fascia and its impact on the human body. Sharing her journey from a professional dancer to becoming a fascia expert, Brenda discusses how fascia influences posture, heals injuries, and connects to our emotions. They emphasize the importance of working with fascia for postural correction and emotio...

In this episode of the Posture Dojo Podcast, Sam speaks with Karen Weinstein, an experienced yoga teacher and personal trainer specializing in scoliosis and osteoporosis. Karen shares her journey with scoliosis and her approach to helping older women improve bone density through strength and impact training. They discuss the importance of overcoming the fear of lifting weights, integrating mindful...

Join the Posture Dojo podcast, in this episode, Sam connects with Erin Myers, the owner of Spiral Spine Pilates and a renowned Pilates instructor based in Nashville, Tennessee. Erin shares her journey of overcoming scoliosis as a professional dancer and her extensive research and work in helping others manage and improve their conditions. This insightful conversation delves into the emotional and...

In this episode of the Posture Dojo podcast, Sam speaks with Dr. Beth Terranova, a physical therapist with a personal connection to scoliosis. Dr. Terranova combined her passion for weightlifting with scoliosis-specific methods to develop a unique approach at Strength and Spine. They discuss integrating the Schroth method, conscious posturing, and strength training. Key points include awareness, c...

In this episode, Sam is joined by movement coach Ankoorr, who transitioned from a corporate career to personal training in 2018. Ankoor discusses his unexpected discovery of the Postural Restoration Institute's principles during the lockdown. He explains how the human body functions through fluid-based compression and expansion rather than traditional muscular and skeletal views. They explore...

Welcome to the Posture Dojo podcast. In this episode, Sam speaks with Marion McRae, a physiotherapist with a keen interest in overcoming stubborn and persistent back pain. Marion discusses her approach to dealing with chronic pain, informed by personal experiences and extensive research, emphasizing the importance of addressing mental, emotional, and habitual factors. The conversation covers the s...

In this episode of Posture Dojo Podcast, Sam deep dives into an enlightening conversation with Ed Paget, an osteopath renowned for his work in alternative treatment options for scoliosis and kyphosis. Ed shares insights from his 15 years of practice focusing on empowering individuals through movement-based therapies. Discover the nuances of scoliosis, the importance of understanding individual bod...

Join Sam on the Posture Dojo Podcast as he welcomes Amber Walker, a doctor of physical therapy turned functional medicine specialist. They discuss the holistic approaches to addressing chronic inflammation, pain, and structural imbalances, focusing on systemic impacts beyond the spine. Dr. Walker shares insights from her practice, including the significance of toxins, emotional traumas, and parasi...

In this episode, Sam speaks with Megan MacCarthy, a somatic healer and yoga teacher from 'Embody with MM.' Megan discusses her blend of somatic movement and yoga, particularly focusing on breathing and the multi-dimensional approach to healing chronic pain and trauma. She explains the concept of 'soma' and the role of interoception in healing. Megan also elaborates on techniques li...

Join us in this episode of the Posture Dojo podcast. Sam dives deep into postural transformation with special guest Hagit Berdishevsky from New York, a highly trained and certified Schroth therapist, who shares her incredible journey and expertise in conservative scoliosis treatment. From her foundational work with Dr. Oheneba Boachie and Dr. Mnauel Rigo to her holistic approach involving biomecha...

Join Sam as he converses with Agnes Szymzcak, an integrative holistic scoliosis healer. In this episode, Agnes shares her remarkable journey of healing from chronic pain post-spinal fusion surgery. Learn about her approach which includes nutrition, emotional health, and the brain's role in pain generation. Discover insights into pain reprocessing therapy, mind-body connection, and the importan...