The Posture Dojo with Sam Miller

Join Sam engages in a deeply insightful conversation with Dr. Laura Glazebrook, a physical therapist specializing in scoliosis and kyphosis, to discuss their experiences with severe spinal conditions and their holistic approach to rehabilitation. Dr. Laura shares her journey with scoliosis and spinal fusion, discusses the importance of muscle activation, and emphasizes the power of self-acceptance...

Join Sam at the Posture Dojo podcast as he discusses postural transformation with Dr. Kristie Ennis, a physical therapist specializing in fascia, strength, and conditioning. Dr. Ennis shares insights from her healing journey, overcoming a severe ankle injury, and how she integrates nutrition, exercise, and fascia care in her practice. Discover common misconceptions about posture and health on soci...

Join Sam on the Posture Dojo podcast as he delves into postural transformation and healing. In this episode, chiropractor Dr. Dennis Woggon shares his extensive experience, detailing alternative scoliosis treatments without surgery or bracing. They discuss the evolution of scoliosis understanding, spinal hygiene, and the importance of proper spinal curvature, among other methods to correct spinal...

In this episode of the Posture Dojo podcast, Sam discusses postural transformation with physical therapist Lillian Holm. They dive into topics such as hypermobility, Ehlers-Danlos Syndrome, the importance of the nervous system and breath in managing posture, and how they can affect overall well-being. Lillian shares her journey from Sweden to setting up her practice in Evanston, Illinois, and prov...

This episode of the Posture Dojo podcast features a deep dive into how Pilates can be adapted for individuals with scoliosis, guided by expert Rika Brixie. Diagnosed with scoliosis in her teenage years, Brixie recounts her transition from a passionate ballet dancer to devising a specialized Pilates regimen to address scoliosis after returning to the UK to pursue a career in Pilates instruction. Th...

In this episode of the Posture Dojo podcast, Sam discusses the transformative impact of movement on posture and overall health, drawing from his personal experience with kyphoscoliosis and insights from special guest Annette Cashell, a movement coach. The conversation highlights Annette's journey from marketing manager to Pilates teacher and movement coach, spurred by her own health challenges...

This episode of the Posture Dojo Podcast, Sam, features Thomas Hague, a Breathwork Coach, discussing the transformative journey of healing through breathwork. The conversation spans Hague's discovery of breathwork as a tool for stress relief and improved sleep, to deeper insights into CO2 tolerance's role in enhancing physical and mental performance. They explore the significance of nasal...

In this episode of the Posture Dojo podcast, Sam discusses the transformative power of posture and the Alexander Technique with Adrian Farrell, a full-time Alexander Technique teacher. Adrian shares his journey from suffering from common office work-related pains to discovering and practicing the Alexander Technique, emphasizing its core principle that good posture and movement habits are a matter...

Explores the significance of breathwork in postural transformation and overall well-being. In this episode of the Posture Dojo podcast, Sam had a significant talk with Amanda from PranaFlo, a certified instructor in breathwork, Pranayama, and meditation. They delve into the ancient yogic practice of Pranayama, its role in managing stress, anxiety, and other emotional issues, and how it can enhance...

In this episode of the Posture Dojo podcast, Sam engages in a thorough discussion with Maggie Valentino, creator of the release technique, about the significance of fascia and the nervous system in transforming posture and overcoming conditions like kyphoscoliosis. Maggie shares her journey from massage therapy to developing a unique foam rolling technique aimed at educating individuals on self-ca...

In this episode of the Posture Dojo podcast, Sam explores the significant role of feet in posture and overall body function. Joined by physical therapy expert Rali Malcheva, the discussion delves into the importance of foot function and its impact on movements, exercises, and daily activities. Raleigh shares insights from his experience as a personal trainer and fitness coach, emphasizing how unde...

In this episode of the Posture Dojo podcast, Sam delves into the transformative power of breathwork for improving posture, addressing kyphoscoliosis, and enhancing life quality. Guest expert Barbara Tanze, a professional singer and vocal coach, shares her journey into the conscious practice of breathing, the stabilizing effects of vocal fold pressure, and techniques for rotational angular breathin...

In this episode of the Posture Dojo podcast, Sam embarks on an insightful journey into the complexities of postural transformations, reflecting on her personal experience with a severe case of kyphoscoliosis and discussing the multifaceted approach to treating postural challenges. Joined by Dr. Arun, an orthopedic surgeon from the Paley Institute, they delve into traditional and innovative treatme...

In this episode of the Posture Dojo podcast, Sam delves into the topic of posture transformation and healing with guest Benjamyn, known as the Movement Monk. The discussion covers Benjamyn's background and how he became the Movement Monk, emphasizing the importance of somatic movement, nervous system regulation, and unbinding the fascia for holistic health. Through sharing personal healing jou...

The podcast sheds light on the journey of posture transformation, particularly focusing on conditions like scoliosis and kyphosis. Sam is joined by Dr. Andromeda Stevens who shares her experience with scoliosis and her professional expertise as a chiropractor. They further delve into non-surgical methods for posture correction like Schroth breathing, corrective exercises, and body-awareness techni...

In this episode, Sam discusses the benefits of breathwork with a former military serviceman and holistic therapy practitioner, Adam Lison. Adam relates his story of discovering breathwork after leaving the military and how it helped him deal with brain fog and sleep issues. He talks about the merits of learning different breathing techniques, educating oneself about the physiology behind deep brea...

In this insightful discussion of the Posture Dojo Podcast, host Sam Miller talks with Claudia from 'Feel Good Spine' about their personal experiences with scoliosis and how they're helping others with the condition. Claudia shares how living with scoliosis has impacted her life both physically and mentally and emphasizes the importance of not focusing on 'fixing' scoliosis but...

In this episode of the Posture Dojo podcast, Sam speaks with David Butler from Align Therapy in Utah about his experience and methods for helping patients suffering from spine deformity and posture-related issues. They discuss the importance of understanding exercises and consistency in making them work. David highlights the importance of hands-on treatment, and how he found it challenging to repl...

In this episode of the Posture Dojo podcast, Sam discusses body transformation with Dr. Ernest Kim, a chiropractor, acupuncturist, and transformation coach. They delve into understanding the body's innate ability to heal and transform, shifting from breath work to understanding nervous system functions. They explore prevalent issues like scoliosis, kyphosis, and modern-day forward neck posture...

In this engaging episode of the Posture Dojo podcast, host Sam Miller delves into the realm of functional health with the esteemed Dr. Emily Splichal, a specialist in functional podiatry and human movement. Dr. Splichal provides a fresh perspective on holistic healing, placing a strong emphasis on the sensory aspect of functional human movement. She unveils insights into fascial connections and th...

Join Sam Miller on an insightful journey in this episode of the Posture Dojo podcast as he delves into the transformative potential of Yin Yoga alongside renowned instructor Debbie Daly. Embark on Daly's profound exploration of yoga's impact on her personal life and the multi-faceted benefits it bestows upon one's physical, emotional, and mental well-being. Discover how Yin Yoga, targe...

In this episode of the Posture Dojo, Sam dives deep into the science of posture restoration with expert Tom Walters. They discuss the complex relationship between the body and the nervous system, the journey of healing severe conditions like 85 degree kyphoscoliosis, and the necessity of understanding our unique bodies to aid healing. Walters, an orthopedic physical therapist, provides practical i...

In this episode of the Posture Dojo podcast, Sam speaks with Mary from 'Heal Your Posture' about the holistic journey to posture correction. Mary shares her experience with dance and structural integration, emphasizing the importance of awareness, movement, breath, and authentic self-expression for quality life and ideal posture. She highlights the need for an interoceptive perspective, st...

In this episode of the Posture Dojo podcast, Dr. Michael Lande, a chiropractor with 15 years of experience, joins Sam to discuss his broad-based approach, using osteopathic techniques, energy work, and postural retraining. They delve into the philosophy behind chiropractic, the power and limitations of the nervous system, and the importance of finding and removing interferences in the body. The di...

In this enlightening conversation, Sam interviews Zeena Dhalla, a Postural Alignment Specialist concerning the importance of posture. Zeena highlights her work with large companies like Google and Microsoft, helping people with their ergonomics and posture. The conversation delves into the harmful impacts of immobility and the benefits of movement and proper ergonomics in the office environment. F...