FlowwolF

The Posture Dojo with Sam Miller

Education EN ↓ 51 episodes

Welcome to The Posture Dojo, I'm your host Sam Miller. Join me on a journey of postural transformation as we explore effective ways to correct imbalances.. At 18, I was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, I spent years neglecting the reality of my posture. By 33, its impact became overwhelming, affecting my digestion, lymphatic system, and immunity. Driven by the need for a solution, I immersed myself in restorative movement, corrective breathwork, and aligning gymnastics. Through these holistic practices, I defied gravity, rebuilding my body from within.

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Author

FlowwolF

Episodes

Ep1- Breathe Yourself Higher with Sean Pritchard 09.11.2023 44:05

In this episode, get ready to delve into the discussion of the importance of proper breathing techniques and their impact on overall well-being. Learn the negative effects of over-breathing and the benefits of slow, light nasal breathing to the human body, explore the connection between breath and posture, and how societal pressures can lead to body tension. Sean introduces his Habit Breathwork Te...