The Positive Nutrition Podcast

We’ve been told that weight loss is all about “calories in, calories out.” But that is far too simplistic a view. In this episode, I’m breaking down 5 key reasons why that old-school model doesn’t tell the whole story—and how it often keeps women feeling shame around their bodies. From stress to sleep, trauma to meal timing, I’ll show you what’s really going on beneath the surface—and why your bod...

Cutting out sugar completely might seem like the “healthy” thing to do—but it often leads to  more  cravings, not less. Because restriction, often leads to more intense cravings, which leads to binge eating or feeling out of control around food, followed by guilt, shame and punishment. In this episode, I’m sharing 3 practical, non-restrictive ways to reduce sugar cravings that actually work—and fe...

Today, I’m sharing the first episode of my brand-new 5-part audio series, Calm + In Control —a free series created for women who feel stuck in the exhausting loop of “being good,” slipping up, and spiralling into guilt. If you’re tired of constantly thinking about food, battling cravings, and wondering if something’s wrong with you… This series was made for you 🩷 In this episode, you’ll discover:...

Have you ever felt the weight of a struggle lift the moment you admitted it out loud? In this final episode of 2024, I reflect on a deeply personal moment in my life—the Christmas I opened up to my mum about my struggle with food. At 19, home from university for the holidays, I found myself at a crossroads. It was a conversation that felt terrifying in the moment but became the catalyst for a jour...

Nighttime eating can feel frustrating and defeating, but there’s more to it than willpower. There are simple actionable steps that we can take to reduce the urge to binge and feel relaxed around food again. In this episode, I’ll break down the root causes of nighttime eating. ✨ What you’ll learn in this episode: The surprising reasons behind late-night binges How skipping meals and restrictive di...

Do you find yourself reaching for chocolate or sugary snacks in the days leading up to your period? You’re not alone! In this episode, I uncover the science behind pre-period sugar cravings, explaining why they happen and how hormonal changes during the luteal phase play a role. I’ll also share practical tips for managing cravings without guilt or shame, so you can feel more balanced and in tune w...

In this episode, we explore why small, sustainable changes beat overwhelming overhauls when it comes to creating lasting healthy habits. I share real-life examples, a client success story, and simple tweaks you can start making today to feel better without drastic measures. Plus, I’m offering a special Black Friday deal on my  TWEAK  programme—only £97 (usually £149)—to help you make powerful chan...

If you’re someone who identifies as a fast eater, this episode is for you! While you might already know that slowing down is better for digestion and metabolism, do you know  why  it makes such a difference? In this short but impactful episode, I dive into the benefits of slowing down at mealtimes—from boosting metabolism and enhancing digestion to building a more mindful relationship with food. B...

In this episode, we dive into a powerful mindset shift that can transform your relationship with food: seeing your eating challenges as opportunities, not obstacles. If you’ve ever felt defeated by binge eating, emotional eating, or diet cycles, this reframe could be the key to unlocking a path to self-compassion and lasting change. Tune in to hear: Why your eating habits aren’t a sign of failure—...

Episode Description: In this Halloween special of  The Positive Nutrition Podcast , we're diving into all things sugar! With trick-or-treating on the horizon, many of us (and our kids!) will soon have more sweets than we know what to do with. In today’s episode, I’ll walk you through five simple, realistic tips to enjoy Halloween treats in a mindful and balanced way—without the guilt, restriction,...

Struggling with Late-Night Snacking? Here’s How to Break the Cycle. In this episode of  The Positive Nutrition Podcast , I dive deep into the real reasons behind late-night snacking and bingeing—and more importantly, how you can break the pattern. From emotional triggers and comfort eating to simple tweaks you can make during the day, I’ll walk you through the main causes of those after-dinner cra...

If you’ve ever wondered  How much protein do I actually need? , this episode is for you! Protein is such a hot topic these days, and there’s a lot of conflicting info out there—so I’m breaking it all down for you in this week’s podcast episode. But I'm not just talking about protein! In this episode, I also share: How to create a balanced lunch  that keeps you energised and satisfied. Snack ideas...

You’ve probably heard it a million times: ‘Breakfast is the most important meal of the day.’ But is that really true, or is it just something we’ve been told? For decades, we’ve been told that skipping breakfast can slow our metabolism or leave us feeling sluggish. But today, I'm unpacking these claims. In this episode, I share some of my morning habits, when the best time to drink coffee is, whet...

Welcome to Season 2 of The Positive Nutrition Podcast! In this episode, I debunk the common myth that food freedom means eating chocolate and crisps all day. Instead, I explore what true food freedom looks like and how you can achieve it.

In this season's last episode (I'll be back in September with season 2) I answer "what my mission is?" My hearfelt response is that: "I want every woman to know that their worth does not lie in how they look." For some time in my teens and twenties I lost myself, believing that my worth was tied to the size of my body. The journey to knowing the truth and acccepting mys...

There are numerous benefits to intermittent fasting, weight loss is just one of them. In this episode I share my two personal reasons for practicing intermittent fasting, which have nothing to do with the way I look. KEY TAKEAWAYS The mindset by which we approach intermittent fasting is super important. Benefits of intermittent fasting include supporting brain health, gut health, hormonal balance,...

Discover how to transform exercise into an enjoyable and sustainable part of your life. In this episode I share five key tips to help you view exercise as an act of self-care rather than punishment: 1. Choose activities you enjoy. 2. Listen to your body. 3. Focus on how exercise makes you feel. 4. Avoid an all-or-nothing mindset. 5. Understand the difference between hard and punishing. Exericse is...

In this podcast I address why diets don't work by examining their unsustainable nature, the flawed belief in thinness as ideal, and the damaging impact on metabolism. KEY POINTS: Diets vs. Nutritional Changes : Diets are often extreme and unsustainable, focusing solely on rapid weight loss, whereas nutritional changes prioritize long-term health and well-being. Set Point Theory : The body has...

Learn how to become a truly healthy eater by: 1 Learning how to navigate the middle 2 Unlearning restrictive diet rules 3 Releasing guilt and shame and discovering how to eat for nourishment, not punishment. This episode offers practical tips to help you enjoy delicious and satisfying meals without guilt, maintain a balanced mindset around food, and trust your body's innate wisdom. Dive into t...

In this episode of The Positive Nutrition Podcast I consider where I would be now if I hadn't done the work on accepting my body, and what I would tell me younger self if I had the opportunity to. Key takeaways: Perception Shapes Reality:  Our beliefs and stories about ourselves often cloud our perception of reality, especially in relation to body image and self-worth. The Futility of Fixation...

That voice that is telling you that you need to look a certain way to be enough. That is not true. You have thoughts, but you don't need to believe your thoughts. In this podcast episode I share practical and spiritual advice of how to turn away from your "inner mean girl" and remember who you truly are. You are enough, because you are. I hope you enjoy this episode x If you are inte...

Discover five tips for creating a positive relationship with sugar in this episode of the Positive Nutrition podcast. Host - Miranda Lewis - discusses the importance of not making sugar forbidden, balancing blood sugar levels, understanding different types of sugar, and getting glucose from whole food sources. By implementing these simple tips, you can reduce cravings, make mindful choices, and en...

In this episode of the Positive Nutrition podcast I dive deep into a listener's question: "How to stop a binge when you feel yourself spiraling." I share practical tips and strategies, such as checking in with your hunger, identifying your emotions, using breathwork to calm your nervous system, and reframing your thoughts about binging. I highlight the importance of self-compassion a...

Diets have consequences, many consequences. Here are just a few key ones: They slow our metabolism  Increase cravings Make us feel hungry, irritable and moody  Ruin our relationship with food  They often cause us to gain more weight than we originally lost from the diet  On this week's episode of the Positive Nutrition podcast, I share how you can lose weight (if that's truly what you need...

Learn how to create balanced meals without sacrificing taste or enjoyment in this practical and tactical episode of the Positive Nutrition podcast.  In this episode I introduce the VIP's framework:  Veggies/Fruit Important Fats  Protein  Something Fun I explain the importance of each component and offer tips for incorporating them into your meals. Links mentioned: Free Download: Veggie/Vegan P...