The Pineapple Podcast

Welcome to a special bonus episode of The Pineapple Podcast! Today, we're diving deep into the evolution of workouts for women over the past decade and exploring how Pineapple Fitness has been at the forefront of these exciting changes. From humble beginnings as one of the first outdoor boot camps in Newcastle, Pineapple Fitness has been on a journey of growth and innovation. We were pioneers...

In this episode of our podcast, we're joined by the incredible Lyndell Fogarty! 🎙️ Get ready for an enlightening conversation as we dive into the topic of thriving in ambiguity. We'll explore the idea of embracing uncertainty and finding empowerment in the unknown. Plus, we'll tackle the age-old question: is there such a thing as a perfect work/life balance? Lyndell shares her insights...

This ep was a bit of fun to break up the gorgeous chats we've been having with some incredible guests! Get to know Shell and Brit a bit better with these Quirky Questions! We have put them below if you would like to ask a friend, partner or your kids! Perfect for a long road trip or rainy day at home! We also mentioned that we have HUGE savings on our memberships this month in celebration of our 6...

🎙️ The Pineapple Podcast: Empowering Period Positivity with Mika, Co-Founder of Zomi Disc! 🔥 In this episode of The Pineapple Podcast, we're diving deep into the world of menstrual health and empowerment with none other than Mika, the incredible co-founder of Zomi Disc! Get ready to hear Mika's inspiring personal journey, from her own health struggles to the creation of the first Aussie r...

Week 1 Accountability Call Recording - Nail your Nutrition and Say Bye to Booze!! #25B2B What a way to kick start the accountability calls!! Thank you to everyone who hopped on and shared their struggles and wins, it was great to hear how everyone has been going. We celebrated some wins with the pines and also shared some strategies to help you succeed. Have a listen to the recording and if you ha...

Week 2 Accountability Call Recording - Say Bye to Booze and Slay your Sleep !! #25B2B This recording is gold. Packed with strategies to ensure success, and helpful reflections from clients and coaches alike. Check it out. Maybe while you are preparing your next meal? Or curating the perfect alcohol free beverage? Or preparing your sleep nest? We are here for all questions and shares. Slay your Sle...

This episode, Brit and Shell catch up with Laura who is a Women’s pelvic health & Musculoskeletal Physiotherapist. Laura created PhysioFemina as a women’s wellness centre, a space to educate women about their pelvic health in a nurtured, supported, and inspiring environment. Laura works with women experiencing any pelvic floor or musculoskeletal concern throughout their life, helping them nurt...

Welcome back for 2024! This is our first freshly recorded ep of the year!  We give you an update on what's been going on for us and what our goals/word is for 2024! We dive into the issue of body confidence and how it often stems from how we feel about ourselves in high school! Shell and Brit share how different their experiences were with body image and the role sport played in Brit feeling l...

School is back! Before the break, we caught up with Bonnie and Dot, Shell's beautiful daughters! Listen on to this hilarious episode for their take on what we do at Pineapple Fitness and what they think mum does at work! We talk about these gorgeous gals in most episodes so we thought, you better meet them for yourselves!

🎙️ Welcome to 2024! The Donna and Rhoda Show: Career Changes, Teens, and Menopause 🌟 We're back with a bang in 2024, and our first episode features the incredible journey of Donna and Rhoda, our dynamic and uproariously funny coaches! Get ready to dive headfirst into their whirlwind adventure of finding each other amidst significant career changes, the chaos of raising teenagers, and navigati...

🎙️ Reflecting on 2023: The Pineapple Podcast Year Finale! 🌟 Join Shell and Brit as they wrap up the year, reminiscing on the highs, lows, and everything in between in this season finale of the Pineapple Podcast. It's been a rollercoaster ride, and they're sharing their insights while dishing out a bunch of reflection questions adapted from the incredible Newcastle Biz, Love Parenting. Curious abo...

Brit and Shell had the incredible opportunity to sit down with Nerdia Bint, an expert in Emotional Intelligence coaching tailored for Female Leaders, Business Owners, and Entrepreneurs. You might recognise Nez as the powerhouse behind the thriving women's-only CrossFit gym, Lissome! During our conversation, Nez opened up about her courageous decision to close two successful gyms, driven by an...

🎉 Tune in for a Festive Survival Guide! 🌟 Join Brit and Shell as they dive back into your podcast feed, armed with strategies to conquer the Silly Season madness! 🎅🎁 They're here to explore the mental load that comes with this joyful time and share tips to keep your body feeling fab! 💃🍹 In this episode, they're dishing out simple yet effective changes you can make to sail smoothly th...

Welcome to an empowering episode of The Pineapple Podcast! Join hosts Brit and Shell as they introduce you to their incredible mentor, Tracy Lynch – a distinguished Psychotherapist, Trauma Specialist, and the Director/Owner of Thrive Wellness Hub. With a wealth of experience, Tracy is currently making a difference in an Indigenous Family Violence Clinic in Bourke through her FIFO position. Tune in...

In this week's episode, we're joined by a true powerhouse in the world of health and well-being, Alex Robinson. As a seasoned Nutritionist, Wellness Presenter, and Yoga teacher, she specializes in offering vital support to women navigating the often transformative journey from Peri to Post Menopause. Tune in as we dive into a candid conversation about a topic that impacts countless lives:...

Welcome to a special episode of the podcast! We’re delighted to introduce our first male guest, Raph Freeman, who offers a unique perspective. Our connection with Raph began in 2017 through our business coach at NPE, and we had the pleasure of meeting in person just before the pandemic swept across Australia in March 2020. Raph is not only the co-founder of Lockeroom, a high-end gym in Sydney CBD,...

In this inspiring episode of The Pineapple Podcast, hosts Brit and Shell sit down with Isabelle, the head coach of Pineapple Fitness. Isabelle's journey is a testament to the power of resilience, proving that even the strongest individuals face their share of hardships. In this captivating conversation, we delve deep into Isabelle's extraordinary mindset and explore how she navigates life&...

This week we're talking all things periods, and how to live in alignment with the different phases of your menstrual cycle! We're chatting with the incredible Ell Wynne, Women's Health and Hormone Naturopath In this episode we discuss what the menstrual cycle is, and what different phases we experience hormonally each month. El tells us about some of the best ways to live and workout i...

So you have finished a challenge? or reached a goal, whether it be feel fab for your wedding or competing a race/challenge! The post challenge/goal slump is a real thing so we've put together a episode on how to overcome this PLUS celebrate along the way! Motivation blues be gone! 

Brit and Shell are the co-founders of Pineapple Fitness and your hosts of The Pineapple Podcast! This episode is a chance to get to know them better, find out the answers to the questions they get asked the most such as 'Why Pineapple?'. Find out how they met and became biz partners and besties, how they are alike and how they are very different and how Pineapple Fitness came to be what it...