The Pineapple Podcast

In this special conversation, we interview Rachael - the new owner of Pineapple Fitness. She shares what drew her to Pineapple, why community and coaching standards are non-negotiable, and how she plans to carry the legacy forward while shaping the next chapter. From her belief in training for decades, not weeks, to her vision of Pineapple as the place where women build bodies as strong as their a...

In this special final episode, we sit down to share the why behind selling Pineapple, reflect on the journey of the past 10 years, and open up about what’s next. From the highs and hard calls to the laughter, love, and lessons learned along the way, this is our chance to say thank you, celebrate what we’ve built together, and look ahead with excitement for the future.

In this exciting episode, I’m thrilled to introduce you to the incredible Sal Holden! Sal is a Speaker, #1 Best Selling Author, Intuitive Life Coach, and Kinesiologist who has spent the last 14 years empowering women across Australia and internationally. Her mission? To help others overcome challenges, align with their purpose, and live with passion and joy. Sal’s expertise is unmatched—she holds...

In this solo episode, I’m diving into the power of systems that support your vision and help you stay on track—even when motivation fades. We’ll talk about why clarity in your goals is essential, how to design systems that make progress inevitable, and how to navigate the tough moments when willpower just isn’t enough. If you’re ready to create real, lasting change and make your vision a reality,...

Join me for a fabulous conversation with Meri Pavlovic, a Pineapple client and an experienced financial counsellor who’s incredibly passionate about empowering women through financial literacy. Meri and I have a heartfelt conversation on how, no matter where you’re starting from, it’s never too late to take control of your financial health and change your reality—even if you’re currently facing fi...

I am beyond excited to share this special episode with you. After a few months away, my co-founder Brit is back to give us the lowdown on her journey into motherhood. 🎙️ In this heart-to-heart catch-up, Brit opens up about her experience giving birth to twins, the highs and unexpected, along with the tender moments of welcoming two new little ones into her life. She shares her birth story and how...

Join me as I chat to Jane, she breaks down fermentation 101 and shares tips on how to easily incorporate it into you and your family's daily life. Jane Jenkinson is a fermentation expert, nurse, and founder of Wholefood Family, a Newcastle-based company renowned for its handcrafted fermented foods and drinks, including the HERO Beetroot Kvass. Inspired by the transformative health benefits her own...

In this episode of the Pineapple Podcast, I’m joined by Laura Shakespeare (one of my ride or die besties), who shares her incredible fitness and wellness journey. After not training at all until she had children, Laura joined a our bootcamp, moved into the studio, discovered a passion for strength training, and never looked back. Now, as a specialist in hardstyle Russian kettlebells with SFG 1 and...

In this inspiring episode, we dive into Donna’s incredible journey of transformation. After losing 75kg and leaving behind her demanding mining career, Donna found a new calling as a health coach and personal trainer. Now, she’s on a mission to share the joy, energy, and zest for life that comes from living a healthy, balanced lifestyle. Donna talks candidly about the challenges she faced, the min...

Join me as we dive into a juicy conversation with Rebecca Levy, a Somatic Sexologist, as we explore the complexities of sex and intimacy after 40. Rebecca brings a wealth of knowledge from her work with individuals and couples, helping them overcome challenges in relationships, intimacy, and sexual health. She believes that nurturing healthy relationships is essential for a fulfilling life and is...

This episode marks the final one before Brit embarks on her maternity leave to welcome her twins. Join us as we dive into all the latest updates on her journey, from how everything is progressing to the exciting moments she's eagerly anticipating and the challenges she’s preparing to face. Brit shares her thoughts on becoming a mother of twins, the joys and fears of this new chapter, and the p...

🎙️ WK 6 S2S MINI SERIES - WE'RE ALMOST THERE! The finish line is in sight! In this episode, we’ll help you stay motivated and focused as we wrap up the final week of the S2S challenge. Let’s make sure you finish strong and celebrate your progress! Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟

WK 5 S2S MINI SERIES - How To Finish Well! As we approach the finish line, this week's episode is all about wrapping up strong! Learn key strategies to stay focused, maintain momentum, and finish the S2S challenge on a high note. Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟 Let’s cross that finish line toge...

WK 4 S2S MINI SERIES - WE LIKE TO MOVE IT MOVE IT! Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟

🎙️ This Week's Podcast: Pelvic Floor Health with Caity Daley! Join us as we chat with the amazing Caity Daley, a pelvic floor specialist physio. We'll dive deep into the role of the pelvic floor during pregnancy, the postnatal period, and throughout peri and post-menopause. Caity's expertise helps women heal their abdominal and pelvic floor muscles, regaining confidence and strength during and aft...

🎙️ WK 2 S2S MINI SERIES - WINE AND WATER WOES: WE'VE GOT ANSWERS! 🍷💧 This week's episode is packed with excitement as we tackle two of the most asked questions: Where does wine fit into a healthy lifestyle, and how do you remember to drink enough water? Get ready for practical tips, fun hacks, and real talk to help you navigate these everyday challenges with ease. Got questions? Drop them in our...

🎙️ This Week on The Pineapple Podcast: Navigating the Women's Hormone Lifecycle with Georgia Hartmann Join Shell as she sits down with Georgia Hartmann, founder of Hormone Health Studio. Georgia leads a team of evidence-based Naturopaths specializing in ndometriosis, PCOS, Thyroid issues, Fertility, Pregnancy Loss, Peri-Menopause, and everything in between. In this enlightening episode, they dive...

🎙️ WK 1 S2S MINI SERIES - What Do I Bloody Eat? + Self-Care 101! This week's episode tackles one of the most overcomplicated topics in the health and fitness industry: Nutrition. We break it down to make it super simple! Discover what a day on your plate could look like during the S2S challenge and beyond. This isn’t a six-week sprint that ends with a fast-food binge—it's a sustainable lifestyle c...

Prep week for the 40 Day Sprint to Spring is here!  This week we are running you through all you need to do to be prepped for the next 6 weeks! Listen on your drive to work or while you're meal prepping on the weekend!  Let us know in the private Facebook group if you have any questions. And don't forget to listen out for the word of the week. Tell your coaches what it is for an extra stamp.  S2S...

🎙️ The Pineapple Podcast with Brit + Shell: Surviving Separation 🍍 In this episode, we sit down with the incredible Mel Burgess from Love Parenting! Mel, a cherished member of the Pineapple Fitness Community, runs an amazing business offering evidence-based professional support tailored to your family’s unique needs. We dive into Mel's separation journey and explore the strategies and practic...

🎙️ A Mid-Year Catch Up with Brit + Shell! 🌟 Join us for an engaging mid-year catch-up as Brit and Shell fill you in on all the latest happenings at Pineapple Fitness! In this episode, we share our personal wins and lows, giving you an inside look at past couple of months! From exciting improvements and new programs at Pineapple to Brit’s upcoming maternity leave, we cover it all! Whether you’re a...

Join us for a pep talk as Brit and Shell share their secrets to staying motivated through the chilly winter months. For the past 11 winters, we've been inspiring women to get out of bed, lace up their shoes and embrace the cold with enthusiasm and determination. Well, we like to think you're embracing it! Ha! In this 20-minute pep talk, we'll dive into the strategies, tips, and mindset...

In this episode, we're thrilled to welcome back Nerida Bint, our first-ever repeat guest! Together, we dive into the complexities of the human experience, exploring the awe-inspiring, the uncomfortable, and everything in between. We discuss why change can be unsettling, examine some of the toxic language that's all too common today, and offer practical advice on how to address it. This is...

Please note: This podcast discusses miscarriage and pregnancy after loss. 🎙️ Get ready for an extra special episode of The Pineapple Podcast, because Brit has some incredible news to share... she's pregnant! And not just with one little bundle of joy, but with twins!! 🤰🤰 Join us as we dive into Brit's journey, from the excitement of discovering she's expecting twins to navigating the...