The Pike Performance Podcast

In Part 1, I want to acknowledge the struggle many face with dieting and the pressures of unrealistic expectations. It's a relief to recognise the red flags of influences that may not serve you and to understand that embracing a balanced approach to nutrition can truly offer peace of mind. Remember, it's not a one-size-fits-all solution; your journey is unique. I'll share two strategies to help yo...

The creation of a brand can originate from various sources, but for Pike Performance, it signifies more than just enhancing people's health and fitness. Discover the untold story behind the purpose of Pike Performance.

When you have caught the tenth bug that your kids have brought home in the last three months, it can be frustratingly slow to recover. In this episode, I will provide you with a 5-step guide on how to manage your recovery when you are feeling unwell. This simple and highly effective guide can help you track your progress, whether you are suffering from an illness or not.

As a new father, I realised that I didn't want to make excuses for not being able to prioritize my health and well-being. My goal became to rebuild my fitness and health, and inspire others to do the same without making the mistakes I did along the way. I am determined to motivate you and your family to live a healthier and happier life, without resorting to extreme diets or exercise routines....

Lia and I delve into the challenges women face during antenatal and postnatal care in this episode. We specifically focus on Pilates and its dos and don'ts during pregnancy, as well as the potential postnatal complications that require our attention. If you're interested in learning more about Pilates and pregnancy or recovering from childbirth, this episode is a must-listen. Check out Lia...

In this episode, you'll learn how to accurately measure your weight, identify reasons for daily or weekly fluctuations, and interpret the data without feeling discouraged.

In this podcast, I discuss how generational patterns affect a person's mental and physical health, which in turn impacts their children and future generations. While it's easy to fall for the latest diet trends that promise quick results, it's important not to forget the importance of living a sustainable, healthier lifestyle. Starting on the path to better health can be daunting, espe...

In this episode, I will explain why I do not share before and after photos of my clients to showcase their body composition success. Rather than displaying someone half-naked to the world, my mission focuses more on their journey than the end result. Although my imposter syndrome has halted me from creating a podcast time and time again, I want to apply the routine of flossing my teeth every day,...

This episode is a short episode to digest quickly! As parents, sometimes you don't want to listen to a 60-90 minute podcast. To become a better role model for your kids, you need to look in the mirror and ask yourself, "Would my actions inspire me if I was my kids?" I would love to hear from you: Instagram Link

Postnatal depression isn't just experienced by Mums. Dads can struggle with postnatal depression too in so many different ways, as Matt describes in this episode. Becoming a new Dad myself, I thought why not jump in the deep end and acknowledge some of the struggles all parents go through. Normalising the hard times will hopefully make it easier to talk about with friends and family. Lads, I'm tal...

Hey listener! Thank you for taking an interest in my podcast; I will take you on a fantastic journey regarding your health. Why? I want to give you the tools to live a fulfilling and healthy life for yourself and your family. No more sitting on the side bench out of breath; you will be running about with your family enjoying every moment! How? I will film each podcast in my house with or without a...