Support6h
The Outback Mind Podcast
Empowering Men’s Wellbeing in Regional Australia. Real life stories that inspire others.
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Episode 115 - Reinventing his Rambo. Kieren Tooheys journey. 17.10.2021 1:12:31
Former soldier Kieren Toohey hit rock bottom when we was suddenly dismissed from the military. Lost and confused he spent many years at the bottom of the barrel before being given an ultimatum by and ex vet which turned his life around. Now Kieren is helping others through his role with Open Arms. I’m sure you will enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast...
Episode 114 - Amy Stuth. Challenging yourself for mental wellbeing. 16.10.2021 59:58
Holistic Life Coach Amy Stuth is a wife, a mother and has battled all the ups and downs of life. Amy has an amazing story in which she completed over 700 skydives, traveled the world and has now found her flow state with running and meditation. Amy is passionate about helping others take small steps which can lead to giant ones. I’m sure you will enjoy this conversation. Available on Spotify and i...
Episode 113 - Brett Burton on tools to stay mentally well. 14.10.2021 56:12
Former Adelaide Crow player and high performance leader Brett Burton shares his career both on and off the field plus some of the skills he’s learnt along the way around wellbeing. Brett is passionate about supporting others to look after their health and is now doing great things to help others improve their lives. Available on Spotify and iTunes - The Outback Mind Podcast.
Episode 112 - Reinventing yourself with Brigette Muir. 13.10.2021 56:37
The first Australian lady to climb Mt Everest, Brigette Muir has had a fascinating journey. Pushing through some amazing challenges, Brigitte experiences have been inspirational in helping others live more connected to themselves, their communities and appreciate the simple things. She is now supporting others through a great initiative helping farmers through the groundbreaking podcast “Farmer wa...
Episode 111 - The art of self acceptance with Jayne Robinson. 11.10.2021 34:33
Jayne Robinson was once like most of us, living out of alignment, always doubting herself and wondering what if. After starting her career as a school teacher she is now helping many people change their lives through performance coaching and teaching others that they are good enough. I’m sure you will enjoy this conversation. Available on Spotify and iTunes - The Outback Mind Podcast.
Episode 110 - Muscle, mind motivation with Leon Stensholm. 02.10.2021 55:00
One of Australia’s premier body builders, Leon Stensholm is so much more. Genuinely motivated to help others break habits and reach their potential Leon is doing wonderful things by providing achievable pathways to help inspire both men and women throughout Australia. His authentic journey is uplifting and empowering. I encourage everyone young and old to listen in. Available on Spotify and iTunes...
Episode 109 - Extreme athlete Luke Richmond on overcoming challenges and changing our perspective of life. 30.09.2021 1:00:23
Luke Richmond has faced near death experience on many occasions. From walking 1800 kilometres across deserts to sailing huge ocean swells Luke has completed some amazing adventures. We have a deep conversation about his journey and some of the important lessons he’s learnt along the way. Available on Spotify and iTunes - The Outback Mind Podcast.
Episode 108 = Adam Selwood on Bendigo, the Eagles and beyond. 29.09.2021 1:06:00
Adam and I have an in depth chat about his career, life before and after footy and some simple strategy to stay physically and mentally well. Available on Spotify and iTunes - The Outback Mind Podcast.
Episode 107 - Surviving burnout - A mothers perspective with Whitney McLaren 27.09.2021 46:12
The COVID experience has been hard for many but even more so for mother’s who juggle being a parent, a partner and and employee. Whitney McLaren reached a stage where she burnt out recently and bravely shared her experience to not only help herself but to empower others. Whitney and I discuss her journey and some tips and tricks that mothers can take to help keep them balanced and physically and m...
Episode 106 - Becoming a mediation facilitator with Peter Radcliffe. 25.09.2021 46:48
Peter Radcliffe is a leading facilitator and meditation teacher trainer who is passionate about sharing his skills to support and educate others to run programs in their own communities. Peter is a former civil engineer who found meditation in his early 20’s before becoming a monk then transitioning back to modern life. Peter now runs successful programs and retreats through his organisation Skilf...
Episode 105 - The science of paying attention with Peter Bliss. 20.09.2021 52:59
Well known mindfulness leader Peter Bliss joins me for an in depth chat about some practical ways we can challenge our perceptions and live more conscious, connected lives. Available on Spotify and iTunes - The Outback Mind Podcast.
Episode 104 - Understanding woman with Susan Ball 19.09.2021 54:39
As men we don’t really understand what woman go through and appreciate their experience in relationships. At the age of 65 Susan Ball has found what it takes to live in a happy, healthy relationship after overcoming many speed bumps. Susan has overcome life threatening illness, had many challenges yet is full of appreciation and abundance. I’m sure you will enjoy her journey. Available via Spotify...
Episode 103 - Mark Pheeley on finding purpose and courageously changing his life. 15.09.2021 1:29:20
Mark Pheely was once a highly successful, well remunerated project manager. Underneath all this he always felt something wasn’t quite right. In his early 50’s Mark bravely moved away from corporate life and set up a yoga centre in the western suburbs of Melbourne. Since then his life has transformed and he has helped transform the lives of many others. Please take a moment to listen to his incredi...
Episode 102 - NRL legend Anthony Minichiello on fitness, food and frequency. 11.09.2021 52:22
Former Sydney Roosters great, NSW and Australia played Anthony Minichiello and I explore the foundations that sustained him throughout his career and what he is now doing to help others stay physically and mentally well. Available via Spotify and iTunes - The Outback Mind Podcast.
Episode 101 - Prostate cancer survivor Ross Alexander shares his journey and prevention message. 06.09.2021 38:03
Ross Alexander was diagnosed with prostate cancer back in 2013. He has since recovered and has become passionate about raising awareness and helping others. Ross is currently serving as a board member of The Prostate Cancer Foundation and has a wonderful story to share around the power of helping humanity. Available via Spotify and iTunes - The Outback Mind Podcast.
Episode 100 - My Story. Aaron Schultz interview with Adriana Tantau. 05.09.2021 1:25:48
For the 100th episode we are here to celebrate and share Aaron’s story. It was an absolute delight and pleasure to interview the host. If you have not read his book ‘A Wink From A Guru’ I highly recommend grabbing a copy. Thank you for tuning in and please remember to share with those that may need to hear. Much love. Adriana.
Episode 99 - Zen Monk Mark Togni on how we can all access our true potential. 03.09.2021 1:12:47
51 year old Mark Togni is a Zen Monk, yoga teacher and guidance counsellor who has explored what’s possible and within our human capacity for many years. Throughout this conversation Mark and I explore pathways on which we can direct our lives and live more consciously with ourselves and others. Available on Spotify and iTunes - The Outback Mind Podcast
Episode 99 - Unlocking your human potential with Mark Togni. 03.09.2021 1:12:47
51 year old Mark Togni is a Zen Monk, yoga teacher and guidance counsellor who has explored what’s possible and within our human capacity for many years. Throughout this conversation Mark and I explore pathways on which we can direct our lives and live more consciously with ourselves and others. Available on Spotify and iTunes - The Outback Mind Podcast
Episode 98 - Adam Drake on the power of Indigenous culture to improve mental health. 03.09.2021 48:45
Adam Drake has a deep connection with Indigenous Australia, so much so that he is welcomed and loved by communities throughout the top end. Adam has had an incredible through his own journey and problems with alcohol. Through his organisation Balance Choice he is helping others reclaim their lives. Available via Spotify and iTunes - The Outback Mind Podcast.
Episode 97 - Psychologist Dr David Anthony on how he’s made mental health support easy. 31.08.2021 55:18
Many guys struggle with reaching out for help. Dr David Anthony and his team at MANTLE are paving the way for us to seek help if and when we need it whilst also providing pathways which can reshape and enhance our lives. This is an enlightening conversation which may change your perspective on how we approach mental wellbeing into the future. Available on Spotify and iTunes - The Outback Mind Podc...
Episode 96 - JT Kiriona on keeping safe @ work. 29.08.2021 34:42
JT Kiriona has been experiencing FIFO life for over 15 years. After working initially in construction he now has a passion for keeping people physically and mentally wellbeing at work. JT has consulted to many organisations and sites throughout his journey and has also faced some wellbeing challenges himself. This insightful conversation may help many both inside and outside the mining and constru...
Episode 95 - Ryan Okeefe. The power of purpose & self dicipline 26.08.2021 1:03:10
Former Sydney Swans premiership player Ryan O’Keefe discusses his footballing journey, what keeps him motivated and the tools he uses to keep himself physically and mentally well. Available via Spotify and iTunes - The Outback Mind Podcast.
Episode 94 - Gavin Crosisca on how he overcome addiction and reclaimed his life. 25.08.2021 54:42
Former Collingwood premiership player and leading AFL identity Gavin Crosisca and I have an open and honest conversation about the addictions which he hid throughout his career and beyond. Gavin bravely took on these challenges and successfully overcome them. He is now doing tremendous things to help others break habits and reclaim their lives. Available on Spotify and iTunes - The Outback Mind Po...
Episode 93 - Brett Geeves on cricket, community and compassion. 24.08.2021 55:15
Former Tasmanian Cricketer Brett Geeves and I talk deeply about coming from the school of hard knocks and making our way through life whilst being true to ourselves. Brett shares his cricketing journey, his love for Glenorchy and passion for helping others. Available on Spotify and iTunes - The Outback Mind Podcast.
Episode 92 - Farming and footy with Ross Funcke. 23.08.2021 1:01:47
Wimmera Mallee farmer and former Donald, Richmond and Melbourne football Ross Funcke shares his journey from growing up of the farm, through to getting drafted and how sport has had such a positive impact on his life. Ross and I also explore the mental health challenges faced in both the farming and football worlds which can may be helpful to others. Available on Spotify and iTunes - The Outback M...
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