The Other Side of Fitness

In this episode I describe 5 lessons that can genuinely change how you feel about yourself, your life, your training and your nutrition in 30mins. I describe the 5 top lessons that have helped clients the most over the last 10 years in becoming physically and mentally fit and resilient. I explain it from my own point of view and from the view of my clients who have achieved results, who are just l...

In this episode we don't dwell on the science of sleep and use scare tactics to work out how likely you are to die early because you struggle with sleep.... what we want to do is find out what motivates you to stay awake, we find out what pain and struggles you are going through daily and how sleep can impact that. The most important thing we discuss is how its okay to have a bad nights sleep...

In this episode I cover how to close that knowing doing gap... If you know what to do but just struggle to do the things you need to then listen up, I explain why thats totally normal, how everybody struggles but I give you steps to overcome it and give you things to physically do to make you succeed. So grab a pen and listen up!

An audio format of the sleep resource for clients who struggle with speed habits.

This was from an instagram post where I asked people to choose a specific camp for weightless, when I broke it down I was shocked by the most common selections and the types of people that went into specific camps I want you to listen to this and ask yourself what camp ARE you in and what camp SHOULD you be in? This explains how to change camps, how to be successful and what to expect short term a...

Im baaack This episode is quick and straight to the point You want to change You are motivated but have no idea what to do with it Stick your shoes on, go for a walk and listen to my top 3 tips for setting goals this year to make sure you actually get them....and don't end up in the same position next year wishing you had done something different. 3 tips - go get em :) Any comments or feedbac...

Episode #7 My mum  In this episode my mum talks about life with COPD, Covid 19 and how she will be having her 60th birthday twice. We discuss what xmas will look like for those in care homes and if we have grandparents in homes what to expect when we visit in the future. We go into some personal things about life at 60, menopause, having a gay child, having no regrets and living your best life. Th...

Episode #6 - Yup both of the photos on the cover are me....so listen up! In this solo episode I discuss the difference between Motivation and Discipline. I go into detail about 3 different phases of results and how you need to rely on Motivation and Discipline in the right phases to achieve the best results. Discipline Results Motivation We discuss how you brain is an asshole and encourages you to...

Episode #5 We have our first guest on the show!!! My good friend and client Russell joins us to talk about his journey to betterment, how small wins have turned into big wins for him and his path to developing compassion for himself. Russell talks about books and ted talks he has read or listened to that have helped him with personal development and shares some of the methods he has learned and ad...

Episode # 4 Fat Shaming, Binge - Eating and Social Media Standards During this episode I dive straight into 3 huge topics surrounding the fitness industry right now. We begin by talking about fat shaming, the online spat between Lizzo and Jillian Michaels, body confidence and if "fat" is a bad word! 22mins 30s We go straight into social media and our own standards - here I discuss "...

Episode 3 Whether you play sport or the gym is your sport - we talk about that inner beast everyone has and how releasing it can change your life. We discuss how training through sport, classes, the gym or crossfit can completely change your lifestyle, your health, your confidence and how you perform. We start off talking about the gym for the first 20mins then we move onto sport and rugby in gene...

In this episode I answer 4 big questions I hear in the gym everyday. When should i eat protein and how long have I got after I train? Does lifting weights make you big and bulky? Are abs made in the kitchen? Are loads of people on steriods? So i go in depth on some of these questions and give me genuine opinion on the last one. I hope you enjoy the show Any comments or feedback lwindercoaching@gma...

#1 In the first episode of the podcast we dive straight into a big topic, Gym Fear. We discuss what it looks like for different people, why it happens and how to overcome it so you can increase your confidence in the gym to hit your goals. During the episode I am honest and discuss my own gym fears as a personal trainer and get the perspective of clients, other gym goers and friends. This episode...