Chris G
The Only Way is Up - A Personal Journey Through Men's Mental Health!
The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health! Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.
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Odcinki
Can you "heal" anxiety? YES! 20.05.2023 58:40
Chris and Jack discuss if you can HEAL anxiety, or just cope with it the rest of your life? The answer? YES YOU CAN! They offer some personal experiences regarding their own anxiety journeys and some helpful tips you can try to cure GAD, Panic Disorder, or PTSD!
Wrapping up the Pillars 08.05.2023 50:24
Chris and Jack continue their conversation on the 7 pillars of mental health.
Identity, Part 1 28.04.2023 47:44
Jack and Chris talk about identity and how it may impact your mental health. Then give tips on how you can improve yours and find your own!
Symptoms of Anxiety - Mental and Physical 19.04.2023 57:56
Today we talk about some anxiety symptoms (just the tip of the iceberg) and ways you can maybe help them!
001 - Introduction 14.04.2023 25:00
We introduce our new hosts Chris and Jack and give you some background on their mental health struggles!
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