The Nutrition Nurse

This episode covers what imperfect action is, how it can benefit you & how to start practicing it. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O  Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sig...

As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here -  http://eepurl.com/iAwsCg

1 year of the Nutrition Nurse calls for a reintroduction! A little bit about me, my business & why I do what I do As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/...

This episode will help you to navigate eating out whilst achieving your fat loss goal As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my...

This episode explains what unconditional permission to eat actually is & how to start to implement it. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP S...

This episode explains the concept of mindful eating. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - http://eepurl.com...

This episode looks at how to manage sickness/illness & goes into detail about the types of rest & how to recognise when you need them & how to implement rest. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O

A real life dive into coaching 🙌 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - http://eepurl.com/iAwsCg

This episode looks at why we have the relationship with the scales that we do, what it means for fat loss & how to improve it. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?...

- Binge eating causes & can you recover from it? - Supplements - Is now the right time? - Does muscle weigh more than fat? As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K...

This episode looks at… - reasons why we exercise - feelings of guilt & shame around exercise - the benefits of exercise - how to improve your relationship with exercise As always I love to hear from

Me & Happie chat about so much on this episode including... Strongman & Crossfit Disordered eating behaviours Eating disorders Food relationship Behaviour change The power of a Community Find more from Happie on Instragram - https://www.instagram.com/happielifts?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Get involved with CATCH - https://www.catchleeds.org/ And as always I love to...

Join here - https://www.facebook.com/share/MShuXgvA9qjAETsw/?mibextid=K35XfP As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

Myself & Yusef chat about being an evidence based coach, the transition from healthcare to online coaching, how we best support clients & what we support clients with. Find more from Yusef & Jonny at Propane Fitness - Instagram: https://www.instagram.com/propanefitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Youtube: https://www.youtube.com/propanefitness As alwa...

This episode covers… - what acute & chronic stress is - what happens when we get stressed - how stress affects our bodies - how stress affects our food relationship - And finally, what stress management strategies can help As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or fill out this form for a free call back about coaching https://0oixwn83e30.typef...

Sophia Harris is a Nutritionist and PT and has run her own very successful Nutrition Coaching business for the last 6 years after having her own struggles around food and her body and wanting to become the coach she needed in those times! Sophia has a wealth of knowledge around nutrition, food relationship, body image, training, ADHD and shares some of her amazing knowledge and experience with us...

Q&A episode covering vegetarian protein sources & ways to increase your protein intake, intermittent fasting (IF) & the good old carnivore diet! As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseOr fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This episode looks into some of the main reasons why we might turn to food. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This episode talks all about the power of the pause & how to implement it. As always I love to hear from you all 🫶 https://linktr.ee/thenutrition_nurse Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

Are you tempted to do another 6 week shred? This short episode briefly looks at how to best support yourself when tempted by crash diets coming up to summer 🫶 As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

Learn about the different types of hunger, how to recognise hunger and fullness and how to best support your hunger & fullness. As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

Understand what values are & why they’re important. As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

Brief dive into ADHD & how to best support your food relationship. As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O Reach out to Steph or Sophia… @sophia_apollo_nutrition @steph_etphdcoaching

What is the binge-restrict cycle? Why are you stuck in it? How do you overcome it? As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

This bonus episode gives you lots of tips on supporting yourself & your food relationship heading into a holiday season or social occasion! As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O