The NOVA Verse

Kathryn opens the three-part series by exposing “readiness” as one of the most damaging traps sold to women. Through raw personal examples from her own past with body dysmorphia, extreme body prep, and clean eating culture, she unpacks how summer became less about living and more about preparing to be seen.

This episode explores the concept of multidimensional wellness and its importance in everyday life. It delves into the interconnectedness of mind, body, spirit, and community, emphasizing the evolution and expansion of individuality and wellness. Takeaways What multidimensional wellness is and why it is critical for true wellness Interconnectedness of mind, body, spirit, and community Easy actions...

In this raw first episode of The NOVA(Verse), Kathryn Robinson shares the “NOVA moment” that forever changed everything she thought she knew about herself, wellness, worth, and body. From childhood comments about her size to years of disordered eating and punishing workouts, Kathryn tells the story of how a single day in the gym led to a herniated disc, spine surgery, and a miracle she never saw c...

Welcome to The NOVA(Verse)™, where women’s wellness is honored as multidimensional, a changing cosmos, not a predetermined checklist. Guided by founder Kathryn Robinson, we’ll talk about what it means to be well… for all women … in every dimension of wellness: internal and external, mental, physical, emotional, and spiritual.   Expect clinicians and experts to guide your inner health, women of har...