The Norwegian Method Podcast

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals.  (00:00) Introduction (00:30) How is Kristian?  (01:08) Best & Most Challenging Parts of Roth (03:28) Where was Kristian Staying?  (05:56) The Group Chat  (06:49) The Swim (08:06) The Bike (09:58) The Run (11...

Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form.  (00:00) Introduction (00:30) How is Gustav?  (00:53) Recent Training Form (01:27) What’s Changed Recently to Improve Training?  (02:42) How Does Gustav Know When Things are Going Well?  (03:37) Comparing Within the Group  (04:56) Sympathy vs Suffering in Training  (06:00)...

Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it.  (00:00) Introduction (00:45) How is Olav?  (01:24) Why is Olav Testing Kristian and Gustav?  (03:51) Context for VO2Max Test in Kristian’s History  (11:46) The Implications of VO2Max Results  (26:39) Casper’s VO2Max Implications  (32:54) Problems with a High VO2Max ...

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks.  (00:00) Introduction (00:28) How is Kristian?  (01:40) Hype in the Buildup and its Impact  (02:54) Competition vs Weather as a Driver of Fast Times   (04:25) Swim Form  (06:33) T1, Calf Sleeves and Big Group (09:29) Bike Groups  (13:30) Flat Tyre  (15:46) Bike Pack Dynamics and 20m Rule (20:46) Thoug...

Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the race. They also touch on the 20m draft rule, bike pack dynamics, why so many had a good swim and some thoughts on IM Texas.  (00:00) Introduction (01:31) Team Accommodation in Texas  (02:33) How is Krist...

Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s mindset in the race and much more.  (00:00) Introduction (01:07) How has Training in Geelong Been?  (03:44) Training in Carbon Shoes  (04:48) Recovery Post IMNZ (06:08) Did Kristian Feel Overlooked Pre-Race?  (07:50) How wa...

Gustav and Solveig join David from Sierra Nevada to discuss training camp and how things have gone for them there. Gustav discusses dealing with injury, while Solveig discusses her plans for the year, and what it’s like to be the reigning world champion.    (00:00) Introduction (01:00) How is are things going in Sierra Nevada (01:57) Indoor Trainer vs Outdoor Riding (03:00) Have Solveig & Gust...

Kristian and David sit down to debrief Kristian’s day at Ironman New Zealand and how to debrief races more generally.  (00:00) Introduction (00:31) How is Kristian (01:02) How has Kristian Found New Zealand?  (02:50) Has Kristian Been Sick?  (03:24) How did Kristian Find the Swim?  (05:58) How Was Kristian Feeling Coming out of the Swim? (07:08) Was Kristian Holding Back Early on the Bike?  (09:00...

Kristian joins David to discuss his recent testing results and training. They discuss the reasoning for his season plans and what training and year planning looks like as a result.  (00:00) Introduction (00:35) Reasons for Location Change for Training Camp  (01:20) Bike Handling Work  (01:55) Race Plans Upcoming  (02:43) Bike Handling and Bike Fit Struggles  (07:02) Season Plans and Training  (08:...

The boys join David to review their year, what they have learned from it and what to look for in 2026.  (00:00) Introduction (01:00) How did the Year go?  (07:47) What Race did the Boys Execute Best in the Year?  (09:36) What did the Boys Learn in 2025?  (16:54) Changes for 2026 (23:00) Plans for Offseason and Preseaon  (28:19) Bike Position Plans for 2026 (31:32) Thoughts on the Positions of the...

Olav joins David again to answer a series of listener questions.    (00:00) Introduction (01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team?  (07:00) Lactate and Expiring Lactate Strips (09:13) The Impact of Caffeine on Lactate Readings  (16:24) The Impact of Altitude and Heat on Lactate Readings  (21:24) Periodising Supplements like Bicarb and Plasmaide  (24:39) SmO2 an...

Olav joins David to answer a series of listener questions.    (00:00) Introduction (00:57) Linking Metabolics to Output (16:00) How Do You Track Changes in Efficiency?   (27:33) How Much Training Time Should Be Spent Above Race Pace in Ultramarathons? (35:51) How Would Olav Write a Program for a Pro Runner? (45:03) Cross Training for Runners  (47:33) Who Influenced Olav Inside & Outside Coachi...

Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella.  (00:00) Introduction (00:30) How is Kristian?   (02:00) Kristian Talking to Officials on the First Climb  (02:40) Race Recap  (05:30) Bike Course  (08:00) Final Portion of the Bike and the Run  (11:36) Potential Errors in Judgement and Training  (12:47) 70.3 is Closer to Short Course than Ironman   (1...

The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race.  (00:00) Introduction (00:30) Sauna  (01:22) Rest Day Activities  (02:00) First 2 Weeks in Training Camp (02:47) How was Recovery Post Nice?  (05:28) Altitude and Travel Plans (07:57) What Changes in Preparation for a 70.3 vs an Ironman  (08:36) How Are Paces...

David and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them.    (00:00) Introduction (01:30) Effects of Heat and Altitude  (11:53) How Does Olav Periodise Heat & Altitude?  (15:37) How to Think About Heat & Altitude  (17:18) Why Do Heat & Altitude Work? (23:26) Caution Around Altitude  (27:50) Plan...

Ironman Kona 2025 Champion Solveig Løvseth joins David fresh off travelling back from Kona. They discuss the year so far, transitioning from Olympic distance, racing mentality and of course the race!  (00:00) Introduction (00:40) How Does Solveig Feel About All Her Accolades?  (01:20) How Have Things Been Since the Race?  (03:31) Is Solveig Happier as an Underdog?  (04:44) How Has the Year Been? ...

It’s finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate.   (00:00) Introduction (00:43) How Many Lactate Samples Has Olav Taken (01:36) What is Lactate? (03:00) Lactate is NOT a Waste Product    (05:20) Understanding Metabolism with Lactate    (10:50) What Factors Impact Lactate Concentrations? ...

Olav joins David to discuss changes to metabolics and tradeoffs that are made when making changes. They discuss efficiency, economy and fractional utilization and how they relate to VO2Max, different athlete types and training they need as well as how to develop your own testing protocols.   (00:00) Introduction (01:26) Why is there a Tradeoff Between Efficiency and VO2Max (14:42) Efficiency, Econ...

The history making, all Norwegian podium join David to discuss the race and debrief all the happenings. They breakdown what was going on during the run, how training is devised and much more.  (00:00) Introduction (00:20) Challenges with GPS Trackers (01:00) How are the Boys?  (01:52) The Impact of the Achievement  (02:38) Are the Boys More Proud of the Group or Individual Achievement?  (04:13) Ho...

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more.  Thank you to everyone who came out live and the partners that made the event possible. (00:00) Introduction (00:40) How Are the Boys Feeling?  (02:49) Super Sunday Session (06:05) How Do You...

Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner.  (00:00) Introduction  (01:20) How Does Olav Approach a Standalone vs Ironman Marathon (04:30) Should Runners be Crosstraining for Extra Volume?   (11:59) How Should Running be Split up Across...

David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of supplements.  (00:00) Introduction  (01:28) What was the Starting Point of Building a Nutrition Plan (18:12) Prescription of Training  (25:00) How Did...

The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward.  (00:00) Introduction (00:35) Soreness Post Race (01:55) Casper’s Thoughts on the Field (02:26) Casper’s Recovery vs Texas (02:48) Group Name (03:20) Team Battle and Tactics (05:42) Review of the Swim  (06:57) KB’...

The guys join David to discuss their last training block. They give updates on form, bike positions and key sessions. They then discuss Frankfurt, how they think the race will pan out, goals and things to watch for on the broadcast.  (00:00) Introduction (00:50) Gustav vs Kristian   (01:07) Travel Plans (01:43) How Has Training Been?  (05:12) Update on Gustav’s Running (07:18) Training Emphasis fo...

In an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discussion of tradeoffs and more.  (00:00) Introduction  (01:09) Building the Ideal Triathlon Suit    (10:52) Optimising Thermodynamics of a Triathlon Suit (11:53) How Much Difference is there Between an O...