Norse Fitness
The Norse Mentality
The Norse Mentality is a tool to help you conquer life and climb toward your highest potential. We take lessons from the past and apply them to modern-day situations, giving you a blueprint for success that you can use every day. By adopting this mindset, you will become stronger and more resilient. With the Norse Mentality guiding you, you'll gain the skills and confidence to conquer every obstacle and achieve your self-improvement goals.
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How To Set and Achieve Goals: Step 1 20.12.2021 41:10
In this episode of the Norse Mentality, Andy & Jo go over step 1 of setting and achieving goals.
RFF: Finding Motivation, Cutting Out Family Members, Dealing With Stagnant Weight Loss, Changing Your Identity 17.12.2021 35:03
In this episode of Rapid Fire Friday, Andy, Cody, and Jo answer questions submitted by the listeners.
Conquer Life by Exploring New Opportunities 13.12.2021 29:35
In this episode of the Norse Mentality, Andy and Cody discuss how to conquer life by pursuing different interests.
Balancing Compassion and Violence 06.12.2021 26:12
In this episode of the Norse Mentality, Andy and Cody discuss balancing compassion and violence.
Letting Go of Toxic People Who Are Holding You Back 29.11.2021 33:14
In this episode of the Norse Mentality, Andy and Cody discuss letting go of people who are holding you back from leveling up.
Guard the Door to Your Mind 22.11.2021 39:31
In this episode of the Norse Mentality, Andy and Brendan discuss why you need to stand guard at the door of your mind.
Practical Ways to Improve Your Confidence 15.11.2021 28:00
In this episode of the Norse Mentality, Andy and Cody discuss tactics to improve your confidence.
What To Focus on When Training w/ Jeremy Cimbron 08.11.2021 40:44
In this episode of the Norse Mentality, Andy sits down with Norse Army coach, Jeremy Cimbron, to discuss what you should be focusing on when working out.
What to Do After a Breakup 01.11.2021 26:22
In this episode of the Norse Mentality, Andy and Cody discuss what to do after a breakup to get yourself back on top.
Why You Need to Stop Trying to Help Everyone 25.10.2021 26:40
In this episode of the Norse Mentality, Andy and Cody discuss why you should focus on yourself instead of trying to help everyone.
Optimal Protein Intake & Tips To Burn Fat 18.10.2021 26:07
In this episode of the Norse Mentality, Andy and Cody discuss optimal protein intake and give some tips to help you burn fat.
Tactics To Reduce Screen Time 11.10.2021 23:37
In this episode of the Norse Mentality, Andy and Cody discuss strategies to help you reduce screen time, so you can get more things done.
The Ultimate Morning Routine 04.10.2021 9:25
In this episode of the Norse Mentality, Andy goes over his morning routine to help you develop your own.
Setting a Powerful Intention 27.09.2021 5:33
In this episode of the Norse Mentality, Andy talks about the importance of setting a strong intention. He also gives steps that will help make this a daily habit.
Finding Your Purpose 20.09.2021 39:58
In this episode of the Norse Mentality, Andy and Cody discuss how to find your purpose.
How Nature Will Help You Level Up 13.09.2021 30:02
In this episode of the Norse Mentality, Andy and Cody discuss the benefits of getting out into nature and how it will help you level up.
Stick to Your Commitments w/ Ranson Lee 06.09.2021 1:09:43
In this episode of the Norse Mentality, Andy sits down with Ranson Lee to discuss why it‘s vitally important to stick to your commitments. We also discuss dealing with injuries and manifesting your goals.
Stop Overthinking, Reduce Caffeine Intake, Discover Your Morals and Values 30.08.2021 43:21
In this episode of the Norse Mentality, Andy and Cody discuss tactics to stop overthinking, reducing caffeine intake, and discovering your morals and values.
How to Overcome Laziness 23.08.2021 44:18
In this episode of the Norse Mentality, Andy and Cody discuss ways to overcome laziness so you can live a more productive life.
Spiritual Practice, Methods to Improve Your Reading, Tips for Eating More Food 16.08.2021 27:19
In this episode of the Norse Mentality Andy and Cody talk about making time for spiritual practice, methods to improve reading, and give some tips on eating more food.
Tactics to Level Up Your Workouts and Nutrition w/ Cornelius Parkin 09.08.2021 1:18:51
In this episode of the Norse Mentality, Andy sits down with bodybuilding coach Cornelius Parkin to discuss strategies to help you dial in your workouts and nutrition.
Strategies to Control Emotions, Prioritizing Your Day, Changing Your Relationship With Food 02.08.2021 34:27
In this episode of the Norse Mentality, Andy and Coty discuss strategies to control your emotions, prioritizing your day, and changing your relationship with food.
The Reason People Feel Lost (and How to Fix It) 26.07.2021 39:40
In this episode of the Norse Mentality, Andy and Brendan talk about why people feel lost nowadays and share tactics to fix it.
Have Freedom & Live With Purpose 19.07.2021 4:40
In this short episode of the Norse Mentality. Andy talks about having freedom over your life and living with a purpose.
Dealing With Regret, Weightlifting for Kids, Gym Burnout 12.07.2021 27:18
In this episode of the Norse Mentality, Andy and Coty tackle 3 questions submitted by the listeners. They discuss how to deal with regret, weightlifting for kids, and gym burnout.
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