The Next ChaptHerdmv

Just like physical health, mental health is an essential aspect of overall wellbeing. In this episode her all about how can identify and deal with your mental health as well as some strategies/things you can do to cope with your mental health.

Just like physical health, mental health is an essential aspect of overall wellbeing. In this episode her all about how can identify and deal with your mental health as well as some strategies/things you can do to cope with your mental health.

Just like physical health, mental health is an essential aspect of overall wellbeing. In this episode hear all about how you can identify and deal with your mental health as well as some strategies/things you can do to cope with your mental health.

This episode gently brings light to the realities that are often hidden behind closed doors emotional, verbal, financial, and physical abuse while creating room for truth, understanding, and restoration.

In this episode you will hear about how Dr. Khanu navigate life being a woman.

In this episode you will learn about how Kettly navigate life being a woman.

In this episode you will learn about how Christian navigate life being a woman.

In this episode you will learn about how Tenekqua navigate life being a woman.

In this episode you will learn about how Nita navigate life being a woman.

In this episode you will learn about how Kesha navigate life being a woman.

In this episode I share about my racism experience and how it all unfolded. On a girls trip with a group of white woman and being the only black woman. I froze when it all happened.

During this podcast episode I share tips about things you can do to maintain your recreational and social health.

In this podcast episode, hear me share some tips on how to embrace your spiritual health.

In this podcast episode, hear me share about physical and environmental self care. I talk about how it’s important to not just be healthy physically but also have healthy physical appearances. I also tap into how to have a good environmental space wherever you go and spend time so that your soul can have joy.

In this podcast episode hear me talk about your emotional health. I share some tips of things you can do to maintain an emotionally healthy self. I also talk about the difference between emotional health and mental health.

In this episode of The Next Chapther podcast, I discuss the importance of self-care and how mental health is a part of it. I discuss the 5 C’s that you can focus on when taking care of your mental health.

In this podcast episode the host Aniesha is expressing an immense amount of gratitude as she’s also living in that Chapther. She’s sharing what brought her to this Chapther and how it makes her feel. You will also hear her talk about what’s next on TNC’S Pod.

In this episode Samantha talks about what it’s like living in the Chapther called fruition. She also talks about how important it is to her to give her son a great life experience and to provide him with things she didn’t have access to. Sam also talked about the challenges she faced getting to this Chapther.

In this episode I get to talk to my mini me aka my daughter. She shares a moment of living in a Chapther called realization. She talks about how she had to quickly grow up and face life’s challenges.

In this episode Dr. Rob talks about living in a Chapther of grief and navigating to a more balanced and better Chapther in his life. This is after his therapist told him he was approaching burn out.

In this episode Sadikie talks about how not having a mentor in his early stages of life affected his decision making. He also talks about his fear of failing and having to make decisions on his own.

In this episode Stacey talks about living in a chapter of fear and how it was weighing her down. She had to let go of friends that she loved in order to evolve and move forward with her life and start evolving.

In this episode Andrae talks about effective parenting. He talks about how he had to learn each child and their needs to better serve them as a dad. Since doing that and knowing how to meet each child individually he has had quiet a lot of successes.

In this episode Rohan talks about a time when he was living with no purpose. He came to the realization while sitting in a car waiting to party with friends that there’s so much more to achieve in life. He’s always maintained a growth mindset and knew exactly what he needed to do to turn things around.

In this episode Sandrine talks about how she was cushioned growing up being the last child of the sibling bunch. She talks about how she made it her business to get out of being cushioned to make life for herself. Living in her transformative chaptHer she also reveals how she has been finding herself more doing the things that serve her.